Depression - treatment approaches

Depression - treatment approaches

If you or a loved one suffer from depression, you will look for ways to help you and your family. There is not only one way, so make sure you get all the information you need to make the best choice for you.

general practitioner (GP)

The first step for many people with depression is your family doctor, the trustworthy family doctor. As soon as you explain to your family doctor how you feel and what is going on in your life, he will most likely ask you a number of questions to determine whether your symptoms point towards depression or other health concerns. As a result, he may suggest medication (antidepressants) or transfer it to a psychiatrist, psychologist or other therapist who deals with depression, depending on what suits you best.

medication

Remember that taking medication is a very personal decision and some people prefer it without trying. If you have the feeling that your family doctor is biased and wants to persuade you to take a treatment that does not fit, look for someone who gives you a second opinion.

medication treat the biological component of the disease. However, the treatment of depression must be collaborative and include both psychological and biological components. Make sure you choose therapists who work together.

Psychological support

There are different forms of therapy that can be helpful in the treatment of depression: psychodynamic psychotherapy, interpersonal psychotherapy, cognitive behavioral therapy (CBT), advice and other alternative therapies such as shape, hypnotherapy, rebirthing, travel therapy, cranio-sacral therapy, etc.

What is the right approach for me?

All forms of therapy mentioned above have different approaches and not all are suitable for them. Make sure you ask questions and get a feeling for what feels right for you. Talk to other people who have experienced what you are experiencing. Find out about the various approaches, either in books from the library or on the Internet.

If you feel comfortable when choosing your approach, get some recommendations for therapists and try it out. Just like a recommendation of a restaurant, you would like to check whether you like what you serve.

Therapeutic alliance with its therapist is of the greatest importance for the success of therapy. As a consultant, I say to my clients that they have to feel that they want to work with me, just as I have to feel that I can help them. This is the basis of any kind of work, no matter how the approach is.

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