How to treat ear infections naturally and protect yourself against autumn and winter complaints: 5 proven methods.

How to treat ear infections naturally and protect yourself against autumn and winter complaints: 5 proven methods.

everything about ear infections

With the change of the seasons from the lively warmth of summer to cool hug of autumn and winter, we are often prepared for the fact that unwelcome ear infections occur. While we often associate ear infections with the winter cold, they can also occur on the cool days of autumn. These annoying diseases not only target children, but also on adults and cause discomfort during this cold months. Since we gather inside more often, the bacteria and viruses that thrive in narrow spaces use the opportunity to temporarily colonize our ears.

understanding of ear infections

An ear infection occurs when unwanted visitors such as viruses or bacteria infiltrate the middle ear, a cave that is comfortably between the eardrum and the inner ear. The infiltration of these germs leads to inflammation and a fluid structure behind the eardrum. You can come from different sources.

During a cold or flu, the constipation and swelling of the Eustachian tubes can lock liquid and germs in the middle ear. When constipation occurs, a fertile floor for bacteria and viruses is created to multiply.

Tay diseases such as tonsillitis or diseases of the respiratory system, the sinuses or nasal passages can all promote the spread of infections to the middle ear.

food allergies and contact with irritants such as smoke can ignite the mucous membranes in the middle ear.

A perforated eardrum due to an injury can offer an entry point for germs.

As soon as these intruders infiltrate and infect the middle ear, the body's immune system triggers the production of liquid and pus, which leads to unbearable pressure. In severe cases, the eardrum can bulge or even burst. Frequent triggers for ear infections during the autumn and winter months are the contact with germs when the children return to school, dry indoor air that creates ideal conditions for bacteria, seasonal allergies and the improper treatment of previous colds that create a favorable environment for growth in bacteria.

5 natural options for treating ear infections and protection against autumn and winter complaints

in the striving for natural treatment of ear infections in autumn and winter often simplicity. Here are five proven strategies to relieve inconvenience and promote healing:

1. apply heat
   One of the simplest but most effective natural remedies is to apply gentle heat to the painful ear. Dive a clean cloth in warm water and swing it well. Then carefully put it on the painful ear. The addition of moist heat has two purposes: it pulls out liquid and infections and at the same time offers comfort for inflamed lymph nodes.

For optimal results, this warm compress use 2-3 times a day for 10-15 minutes. This can reduce swelling, relieve pain and support the important drainage process.

1. use the power of herbal ear drops
   Ear drops with herbs are an effective tool in the fight against infections. Spitzwegenich, a remarkable plant, acts as a natural bactericidal and pain relievers. Garlic oil, in turn, offers formidable antimicrobial and antibiotic properties. The calming effect of olive oil and St. John's wort completes this herbal arsenal.

To make your own herbal ear drops, mix several drops with herbs mixed with herbs and carefully apply it to the outer ear and the ear canal. Apply this agent 2-3 times a day to help remove infections and relieve swelling.

1. use the healing power of garlic
   Knoblauch, known for its infection -fighting skills, contains connections such as Allicin, which are both powerful and effective. Garlic contains a power connection called Allicin, which has formidable antibacterial and antiviral properties.

You can create a simple garlic oil infusion by carefully heating olive oil and adding crushed cloves of garlic. Let the mixture cool down, sieves the remnants of the garlic and use the garlic oil. Putting a few drops of this oil onto the outer ear can offer calming comfort and possibly help to combat the infection.

1. remain well hydrated
   The way to recover an infection begins with sufficient fluid intake. Follow a liquid -rich diet that contains water, herbal tea, brewing and diluted fresh juices. These liquids play an important role in diluting slime drainage, avoiding dehydration and acceleration of the healing process. However, avoid dairy products because they can increase mucus production and formation. Strive 8-10 glasses of liquid per day to remain sufficiently hydrated.

2. massage with warm oil
   In order to relieve the pain of ear pain, the calming power of warm oil can be considered. Oils such as olive oil, sesame oil and mustard oil seeds have anti -inflammatory properties. Hold the oil slightly and carefully massage it around the outer ear, the jaw and the neck area. This can alleviate the pain of ear pain. For additional relief, give 2-3 drops of heated oil directly into the ear canal. Use high quality, pure oil to maximize the advantages of this natural method.

While these natural approaches often solve slight ear infections, it is important to consult a medical specialist if earache lasts for more than 2-3 days or worsen the symptoms. Advanced cases may require medical treatment. With the judicial combination of these methods, you can promote healing and relieve symptoms when ear infections occur during the autumn and winter months.

prevention of ear infections: proactive measures for autumn and winter

The natural treatment of ear infections is valuable, but avoiding it is even more advantageous. Here are some proactive measures that you can take to reduce the risk of ear infections during the autumn and winter months:

1. maintain good ear hygiene: clean your ears gently with a washcloth or a handkerchief, but do not put any cotton swabs or other objects on the ear canal. These can push the ear wax deeper and create a cheap environment for infections.

2. Tighten up: Keep your ears covered and warm in cold and windy weather. Use earmiths, hats or scarves to protect your ears from the cold elements.

3. Practify

   good hand hygiene: Washing your hands often helps to minimize the spread of germs that can lead to infections of the upper respiratory tract that are often preceded by ear infections.

4. smoking and passive smoking: Smoking and contact with passive smoke can irritate the airways and make you more susceptible to infections. If you smoke, consider the quit and avoid smoke whenever possible.

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