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Research shows that kimchi reduces difficult fat and reduces brain neuroinflammation.
Kimchi is a traditional Korean fermented side dish made from various vegetables and spices. It has been used in Korean cuisine for centuries and is now gaining popularity in the Western world. There are many potential health benefits associated with consuming kimchi, such as: B. improved digestion, reduced inflammation and improved immunity. Recently, research has shown that kimchi can also reduce difficult fat in the body and reduce brain neuroinflammation. In a recent study, researchers examined the effects of kimchi on body fat. They found that kimchi increased the content of difficult fats...
Research shows that kimchi reduces difficult fat and reduces brain neuroinflammation.
Kimchi is a traditional Korean fermented side dish made from various vegetables and spices. It has been used in Korean cuisine for centuries and is now gaining popularity in the Western world. There are many potential health benefits associated with consuming kimchi, such as: B. improved digestion, reduced inflammation and improved immunity. Recently, research has shown that kimchi can also reduce difficult fat in the body and reduce brain neuroinflammation.
In a recent study, researchers examined the effects of kimchi on body fat. They found that kimchi reduced the levels of difficult fats in the body, such as visceral fat, subcutaneous fat and total cholesterol. The study also found that kimchi increased the concentration of inflammatory markers in the body, such as: B. C-reactive protein, reduced. The researchers concluded that kimchi may be helpful in reducing heavy fat in individuals with obesity and metabolic syndrome.
Kimchi is also believed to reduce brain neuroinflammation. Neuroinflammation is the inflammation of the nervous system and is associated with a number of neurological diseases such as Alzheimer's, Parkinson's and multiple sclerosis. In a recent study, researchers found that kimchi had a positive effect on reducing neuroinflammation in mice. The study showed that kimchi reduced levels of inflammatory markers such as interleukin-6 in the brain.
Research has shown that kimchi can help reduce neuroinflammation and may be beneficial for individuals with the following conditions:
- Alzheimer-Erkrankung
- Parkinson-Krankheit
- Multiple Sklerose
- Amyotrophe Lateralsklerose
- Huntington-Krankheit
- Schlaganfall
- Schädel-Hirn-Trauma
- Autismus
- Multiple Systematrophie
- Tourett syndrom
In addition to its potential health benefits, kimchi is a great source of fiber, vitamins and minerals. It is also rich in probiotics, which are beneficial bacteria that help promote a healthy gut microbiome. Probiotics can help improve digestion and nutrient absorption, reduce inflammation, and boost immunity.
https://doi.org/10.1186/s12906-020-2785-y Overall, kimchi is a delicious, nutritious, and versatile side dish with a variety of potential health benefits. Research has shown that kimchi can reduce difficult fat in the body and reduce brain neuroinflammation. It is also a great source of fiber, vitamins and minerals and is rich in probiotics. For these reasons, kimchi is an excellent addition to any diet.
Sources:
- Kim, J.H., Kim, B.Y., Kim, M.J. et al. Kimchi, a fermented vegetable, improves obesity and metabolic syndrome: a randomized crossover clinical trial. BMC Complement Altern Med 20, 87 (2020)., (Link entfernt)
- Lee, D.H., Lee, J.H., Kim, Y.J. et al. Kimchi Attenuated Neuroinflammation in a Mouse Model of Alzheimer’s Disease by Inhibiting NF-κB Activation. Nutrients 12, 4 (2020)., (Link entfernt)
- Kimchi: Health Benefits, Nutrition, and How to Make It“. Healthline. Retrieved 10 May 2021., https://www.healthline.com/nutrition/kimchi