Study suggests that this can help a food from preventing fatal heart attack and stroke

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Lovers of sharp dishes can benefit their heart health, as recent research has shown that eating chili peppers significantly reduces the risk of heart attack and stroke. A study published in the Journal of the American College of Cardiology (JACC) showed that people who consume chili peppers four times or more per week have a 40 % lower risk of dying from a heart attack, and a 60 % lower risk of dying diseases such as stroke, compared to those who do not eat chili pots regularly. The senior researcher Marialaura Bonaccio, PhD, an epidemiologist at the Neuromed Mediterranean Neurological Institute in Pozzilli, ...
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lovers of sharp dishes can benefit their heart health, as recent research has shown that eating chili peppers significantly reduces the risk of heart attack and stroke. A study published in the Journal of the American College of Cardiology (JACC) showed that people who consume chili peppers four times or more per week have a 40 % lower risk of dying from a heart attack, and a 60 % less risk of dying diseases such as stroke, compared to those who do not regularly chil Food.

The senior researcher Marialaura Bonaccio, PhD, an epidemiologist at the Neuromed Mediterranean Neurological Institute in Pozzilli, Italy, found that the protective effect of chili peppers was constant regardless of the diet of a person. The study analyzed data from 22,811 men and women aged 35 and over from the Molise region in Italy and pursued its health over a period of eight years.

It is important to recognize the signs and symptoms of a heart attack and stroke in order to see a doctor in good time. Here are some common symptoms for everyone:

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heart attack:

  1. breast pain or complaints: This can feel like pressure, squeezing, feeling of fullness or pain in the middle of the breast. The feeling can last for more than a few minutes or come and go.
  2. upper body complaints: Pain or symptoms can spread to one or both arms, back, neck, jaw or stomach.

  3. shortness of breath: This can occur with or without breast problems.
  4. cold sweat, nausea or drowsiness: These symptoms can accompany the above symptoms or occur alone.

    5. stroke:

    1. Sudden deafness or weakness: This can occur on the face, arm or leg, especially on one side of the body.
    2. Sudden confusion or difficulties in speaking: The person may have difficulty understanding or clearly speaking.
    3. Sudden vision disorders: These can occur in one or both eyes and express themselves as a blurred or blackened view.

    4. Sudden problems when walking: The person can experience dizziness, loss of balance or coordination problems.
    5. Sudden severe headache: This headache can be accompanied by unknown cause and can be referred to as the "worst headache of your life".

      6. Think of the acronym almost to quickly recognize the signs of a stroke:

      • face: ask the person to smile. Is one side of the face down?
      • arms: ask the person to raise both arms. Drift an arm down?
      • Language: ask the person to repeat a simple sentence. Is your language blurred or difficult to understand?

      • ZEIT: If one of these symptoms is present, call the emergency service immediately.

      In both cases, it is crucial to see a doctor immediately to improve the chances of survival and minimize possible complications. If one of these symptoms occurs with you or someone in your area, do not hesitate to call the emergency service.

      While previous research showed the advantages of chili peppers, the results were less significant. A study from 2015 in China and a study from 2017 based on data from the US National Health and Nutrition Examination Survey resulted in a risk lesson of 14 % and 13 % for death.

      capsaicin, the active ingredient responsible for the sharpness of chili peppers, can contribute to these health advantages. Capsaicinoids, a class of compounds that include capsaicin, can influence the platelet function, the cells, the blood vessels and reduce insulin resistance. A 2012 study in China also showed that capsaicinoids can block a gene that is responsible for arterial contraction and can reduce the accumulation of cholesterol.

      However, experts emphasize that the maintenance of an overall healthy lifestyle for heart health is of crucial importance and chili peppers should be part of a balanced diet than a replacement for healthy habits. The study had some restrictions, including an observation study that was based on self -reported data and concentrated on a certain region, which could restrict the applicability of the results to other ethnic backgrounds.

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