Study at Harvard University shows that 45 % of women suffer from bladder incontinence

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Eine kürzlich von der Harvard University durchgeführte Studie ergab, dass 45 % der Frauen unter Blasenschwäche leiden. Dies kann für viele Frauen zu peinlichen Situationen und einer verminderten Lebensqualität führen. Blasenschwäche kann durch zwei Hauptarten von Inkontinenz verursacht werden: Belastungsinkontinenz und Dranginkontinenz. In diesem Artikel werden wir die Ursachen und Komplikationen von Blasenschwäche untersuchen und wirksame Mittel zur Stärkung der Beckenbodenmuskulatur und zur Verbesserung der Blasenkontrolle bereitstellen. Ursachen und Komplikationen der Blasenleckage: Blasenleckagen werden oft durch einen geschwächten Beckenboden verursacht, bei dem es sich um eine Gruppe von Muskeln handelt, die die Blase, den Darm und die Gebärmutter stützen. Die …
A study recently carried out by Harvard University showed that 45 % of women suffer from bladder weakness. For many women, this can lead to embarrassing situations and a reduced quality of life. Bladder weakness can be caused by two main types of incontinence: stress incontinence and urge incontinence. In this article we will examine the causes and complications of bladder weakness and provide effective means to strengthen the pelvic floor muscles and to improve the bladder control. Causes and complications of the bladder leak: bladder leaks are often caused by a weakened pelvic floor, which is a group of muscles that support the bladder, intestine and uterus. The … (Symbolbild/natur.wiki)

A study recently carried out by Harvard University showed that 45 % of women suffer from bladder weakness. For many women, this can lead to embarrassing situations and a reduced quality of life. Bladder weakness can be caused by two main types of incontinence: stress incontinence and urge incontinence. In this article we will examine the causes and complications of bladder weakness and provide effective means to strengthen the pelvic floor muscles and to improve the bladder control.

causes and complications of the bladder leak:

bladder leaks are often caused by a weakened pelvic floor, which is a group of muscles that support the bladder, intestine and the uterus. The pelvic floor muscles are essential for controlling bladder and bowel movements. If these muscles are weakened, stress incontinence can occur in women, the appearance when activities that put pressure on the pelvic floor, such as laughter, sneezing, coughing, jumping or sport, urine occurs. Women with urge incontinence can feel strong urge to urinate before reaching the bathroom. You may also have to urinate during the day and at night.

In addition to embarrassment and discomfort, bladder weakness can also lead to more serious complications such as urinary tract infections (HWI), skin irritation and even depression. Women where bladder weakness occurs can also become iser and avoid social situations, which can affect their mental health and the general quality of life.

remedy for bladder leak:

Fortunately, there are several effective remedies for bladder weakness that can help strengthen the pelvic floor muscles and improve the bladder control:

  1. Kegels: Kegel exercises include moving and relaxing the pelvic floor muscles to improve your strength and control. Studies have shown that regular cone exercises can significantly improve the symptoms of stress and urge incontinence. To perform bowling, just press and hold the muscles you would use to stop the urine flow for a few seconds, and then let go. Repeat this exercise several times throughout the day.
  2. stand: Easy standing and getting up can help keep the pelvic floor active and prevent atrophy. Walking and movement during the day can also help to strengthen the pelvic floor muscles and improve the bladder control.
  3. Correct nutrition: A sufficient supply of potassium and magnesium in your diet can help to improve the contraction of the pelvic floor muscles and improve the bladder control. The potassium -rich foods include bananas, avocados and sweet potatoes. Magnesium can be absorbed through the skin by applying a magnesium spray on the waist, stomach and lower back.

    4. bladder weakness affects a considerable number of women and can lead to embarrassing situations and more serious complications. By understanding the causes and complications of bladder weakness and the inclusion of effective remedies such as pelvic floor exercises, standing and proper nutrition can strengthen women and improve the bladder control. Don't let bladder weakness prevent you from enjoying your life to the fullest.

    sources:

    1. Bladder Control Problems in Women: Pelvic Floor Disorders. " Harvard Health Publishing.
    2. urinary incontinence in Women. " Mayo Clinic.
    3. The Importance of Potassium in your diet. " American Heart Association.
    4. Magnesium for athletes. " National Center for Biotechnology Information., (Link removed)