Selen for immune support: What do studies say?
Selen for immune support: What do studies say?
selenium for immune support: What do studies say?
introduction
Selen is an essential trace element that is responsible for many important functions in the body, including the support of the immune system. In recent years there has been an increasing number of studies that have examined the potential advantages of selenium for immune support. In this article we will take a look at the current research and summarize the results of these studies.
What is selenium?
Selen is a trace element that occurs in nature and can be found in small quantities in the soil and in some Foods. It is an important part of enzymes that are involved in various metabolic processes and plays a key role in combating free radicals in the body.
selenium and the immune system
The immune system is a complex network of cells, tissues and organs that protects the body from diseases and infections. There is a growing amount of evidence that indicates that selenium plays an important role in supporting the immune system.
research has shown that selenium has an immunododling effect, which means that it can influence the function of the immune system. It has been shown that selenium stimulates the activity of natural killer cells and other immune cells that are responsible for combating infections.
Furthermore, selenium is also involved in the production of antibodies that play an important role in the detection and neutralization of pathogens. It also supports the formation of T cells that play a central role in the coordination of the immune response.
selenium deficiency and immunity
A selenium deficiency can lead to an impaired function of the immune system and increase susceptibility to infections. Studies have shown that people with low selenium values have a higher risk of infections, including respiratory infections, flu and other viral diseases.
A study of older people in China who suffered from a selenium deficiency showed, for example, that the administration of selenium preparations led to a significant reduction in the infection rate. It was also observed in HIV patients that the supplementation with selenium can slow down the progression of the disease by supporting the immune system.
selenium and Covid-19
Recently, Covid-19 pandemic has strengthened interest in the role of selenium for immune function. COVID-19 is a highly infectious disease that heavily stresses the immune system. It was found that people with severe covid-19 courses have lower selenium values than people with mild courses.
A study from China published in the Journal of Clinical Endocrinology & Metabolism found that supplementing with selenium can reduce the risk of severe covid 19 progresses. The participants of the study that selenium preparations received had a significantly lower mortality rate and a shorter hospital stay compared to the control group.
However, it is important to note that this study is still temporary and further research is required to further examine the effect of selenium on Covid-19. The application of selenium is currently not recommended as a supplementary measure for immune support for covid-19 patients by most health authorities. faqs
Q: How much selenium should I take to strengthen my immunity?
a: The recommended daily supply of selenium for adult men and women is 55 micrograms per day. It is important not to exceed this amount because too much selenium can be toxic. If you have any questions about taking selenium preparations, you should contact a doctor or nutritionist.
Q: Which foods contain selenium?
a: Selen -rich foods are paranese, eggs, meat, fish, mushrooms and whole grains. A balanced diet that contains this food can help to cover the selenium requirement.
q: Can I increase my SELENSUMPORT by my diet?
a: In some cases it can be difficult to cover selenium requirements solely by nutrition. In such cases, an addition to selenium supplements can be useful in consultation with a doctor.
FAZIT
Selenium plays an important role in supporting the immune system and combating infections. There is a growing amount of scientific evidence that indicate that sufficient selecting can strengthen the immune system and protect against infections. However, it is important to note that an addition to selenium supplements is not a substitute for a healthy diet and a healthy lifestyle. It is recommended to adhere to the recommended daily intake and to consult a doctor if you have any questions or concerns.