Probiotics for intestinal health: a scientific perspective
Probiotics for intestinal health: a scientific perspective
probiotics for intestinal health: a scientific perspective
Probiotics are microorganisms that can have a positive effect on intestinal health. In recent years, numerous scientific studies have underlined the potential of probiotics for the treatment and prevention of various bowel diseases. In this article we take a closer look at probiotics and their effect on intestinal health.
What are probiotics?
Living microorganisms such as bacteria or yeasts that occur in certain foods or as a dietary supplement are probiotics. They resemble the useful bacteria that naturally live in our intestine and play an important role in our health. The best-known probiotics are among the Lactobacillus and Bifidobacterium tribes.
How do probiotics work in the intestine?
Probiotics can promote intestinal health in different ways. For example, they can attach themselves to the intestinal wall and thus displace pathogenic (pathogens) bacteria. In addition, certain probiotics produce antimicrobial substances that can inhibit the growth of harmful bacteria. This can help to restore the balance of the intestinal flora and reduce inflammation.
The role of the intestinal flora for our health
The intestinal flora, also called microbioma, consists of a variety of bacteria and other microorganisms that naturally occur in the intestine. A healthy intestinal flora is crucial for good digestion, the absorption of nutrients and an intact immune system. Incontracts in intestinal flora can lead to various bowel diseases such as irritable bowel syndrome, inflammatory bowel diseases (e.g. Crohn's disease, ulcerative colitis) and chronic constipation.
How can probiotics help with intestinal diseases?
The use of probiotics for the treatment and prevention of bowel diseases is intensively researched. There are indications that probiotics can help relieve symptoms of irritable bowel syndrome. Studies have shown that certain probiotics can reduce the duration and severity of diarrhea caused by certain bacteria or antibiotics. In addition, probiotics could reduce the risk of inflammatory bowel diseases by inhibiting the inflammatory reaction in the intestine.
Which foods contain natural probiotics?
Some foods contain natural probiotics that can promote intestinal health. These include yogurt, sauerkraut, kefir, Kimchi and Miso. When buying probiotic foods, it is important to pay attention to a high number of living cultures. The storage and durability of these foods can also influence the number of living probiotics, so they should be stored cool and consumed in time.
The importance of probiotics for general health
In addition to the positive effect on intestinal health, probiotics are also associated with improved immune function. The microbioma plays a crucial role in regulating the immune system and can thus influence various health states. Studies have shown that taking probiotics can reduce the risk of the respiratory tract and urinary tract infections.
are probiotics safe?
As a rule, probiotics are safe for consumption. However, people or people with severe basic diseases can lead to complications. Therefore, people should consult a doctor before taking probiotics. The quality and origin of the probiotics can also vary, so it is advisable to pay attention to high quality products and to contact renowned manufacturers.
FAZIT
Probiotics can have a positive impact on intestinal health by restoring the intestinal flora and displacing harmful bacteria. You can help with the treatment of different bowel diseases such as irritable bowel syndrome and inflammatory bowel diseases. In addition, probiotics have also been associated with improved immune function and a reduced risk of infection. However, it is important to use high -quality probiotics and to consult a doctor if concerns.
sources:
- (link removed)
- (link removed)
- (link removed)