Manganese and its role in the metabolism

Manganese and its role in the metabolism

manganese and its role in the metabolism

Manganese is a trace element that plays an important role in the human metabolism. It is involved in a variety of metabolic processes and is required for an optimal function of the body. In this article we will deal more precisely on the role of manganese in the metabolism and examine the effects of a manganese deficiency on the human body.

functions of manganese in the metabolism

Manganese is an essential trace element that is involved in numerous enzymatic processes in the body. It acts as a co-factor for a variety of enzymes and is therefore of crucial importance for their proper function.

energy production

One of the most important metabolic processes in which manganese is involved is energy production. Manganese is an important part of the enzyme manganese superoxide dismutase (MNSOD), which neutralizes free radicals in the body and thus protects against cell damage. In addition, manganese is also required for carbohydrate metabolism, since it is involved in the activation of enzymes that are involved in the conversion of carbohydrates into energy.

bone formation

Manganese also plays a role in bone formation. It is involved in the synthesis of proteins that are required for the bone matrix and collagen formation. A lack of manganese can lead to disturbed bone mineralization and an increased risk of osteoporosis.

antioxidant function

Manganese is an important part of the body's antioxidant system. It helps to neutralize free radicals and reduce oxidative stress caused by the metabolism and environmental factors. Sufficient manganese status is important to protect the body from oxidative stress and the associated health problems.

Symptoms of a manganese miss

A lack of manganese can cause various symptoms and lead to health problems. Here are some of the most common symptoms of a manganese langement:

fatigue and weakness

A lack of manganese can lead to fatigue and general physical weakness. This is because manganese plays an important role in energy production and a lack can lead to the body that does not produce enough energy.

bone problems

A lack of manganese can also lead to bone problems. This is because manganese is involved in bone formation and a deficiency can affect bone mineralization. This increases the risk of broken bones and osteoporosis.

susceptibility to infections

Manganese also plays a role in the immune system and a lack of it can weaken the immune system. This can cause you to become more susceptible to infections and take longer to recover.

skin problems

A lack of manganese can also lead to skin problems such as rough skin, eczema and rashes. This is because manganese plays an important role in collagen formation that is important for the health of the skin.

sources of manganese

Manganese occurs in different foods and can be absorbed through nutrition. Here are some foods that are rich in manganese:

- nuts and seeds such as almonds, walnuts and flax seeds
- Whole grain products such as oatmeal, whole grain rice and whole grain bread
- legumes such as peas, beans and lenses
- Green leafy vegetables such as spinach and kale
- Tea, especially green tea

It is important to have a balanced diet to ensure that the body receives enough manganese. In some cases, however, a nutritional supplement may be necessary to compensate for a deficiency. It is recommended to do this in consultation with a doctor or nutritionist to ensure that the correct dosage is used.

FAQ

What is manganese?

Manganese is a trace element that is essential for the human body. It is involved in various metabolic processes and has an important antioxidant function.

What function does manganese have in the metabolism?

Mangano has different functions in metabolism, including energy production, bone formation and antioxidant function. It is involved in enzymatic processes and acts as a co-factor for different enzymes.

What happens in a mangan deficiency?

A lack of manganese can lead to various health problems, including fatigue, bone problems, susceptibility to infections and skin problems.

Which foods contain manganese?

Manganese occurs in various foods, including nuts and seeds, whole grains, legumes, green leafy vegetables and tea.

do I need a dietary supplement for manganese?

In most cases, the body can get enough manganese through a balanced diet. In some cases, however, a nutritional supplement may be required, especially in the event of a diagnosed deficiency. However, this should be done in consultation with a doctor or nutritionist.

FAZIT

Manganese plays an important role in human metabolism. It is involved in various enzymatic processes, especially with regard to energy production, bone formation and antioxidant function. A lack of manganese can lead to various health problems, so it is important to have a balanced diet with manganese -rich foods. In the event of a diagnosed manganimon, a nutritional supplement may be required, but this should always be done in consultation with a doctor or nutritionist to ensure the correct dosage.