Unleash the power of natural detoxification with a delicious detox drink recipe!
Unleash the power of natural detoxification with a delicious detox drink recipe!
With the new year, it is a perfect time to concentrate on your health program, including healthy detoxification support. And detoxification is the perfect tool to ensure that you optimize your health. Many people turn to detox drinks to achieve their cleaning goals. Studies have shown that natural ingredients are particularly advantageous to support the body's natural detoxification process. This article takes a look at a delicious recipe for a detoxification drink with six natural ingredients that help you release the power of natural detoxification.
What exactly means detoxification?
Detoxification is an important process through which our body frees itself from toxins. It is a process in which toxins are removed from the body from both internal sources such as the liver and kidneys as well as from external sources such as the environment. These toxins can come from air pollution, chemical by -products, pesticides, medication or even processed foods.
The body naturally detoxifies itself, but it is important to support this process with a healthy diet and lifestyle. Detox drinks can be a great way to give your body a natural boost that helps him free himself from toxins.
According to a survey carried out by OnePoll, 38 % of those surveyed stated that they had used a kind of detoxification drink to clean their body. 72 % of these people stated that they had noticed an improvement in their general health, and 81 % stated that they had felt an improvement in their energy level.
Another survey by the magazine Health Psychology showed that people who had used detox drinks felt better overall, both physically and mentally. The survey also indicated that people felt more motivated and concentrated after enjoying detox-drinks.
recipe for a detox drink with 6 cleaning ingredients
ingredients:
- 1 lemon
- 2 tablespoon of apple cider vinegar
- 1 teaspoon of grated ginger
- 1 cucumber
- a handful of mint leaves
- juice of 1 lime
- 1 teaspoon of turmeric powder
- ½ teaspoon of cayenne pepper
- 1 cup of coconut water
Instructions:
-
Squeeze
- lemon and lime and put them in a blender.
- Peel the cucumber, cut into small pieces and put them in the blender.
- apple cider vinegar, grated ginger, turmeric powder, cayenne pepper and mint leaves in the blender.
- Add the coconut water and mix it until it is smooth. Serve
- on ice.
- OnePoll. (2019). Two in Five Brits Have Tried A Detox Drink in A Bid to Cleanse Their Body., (Link removed)
- Health Psychology. (2010). List of detoxification and detoxification behavior., (Link removed)
- Jurenka, J.S. (2009). Anti-inflammatory Properties of Curcumin, A Major Constituent of Curcuma Longa: A Review of Preclinical and Clinical Research., (Link away)
- Mayo Clinic. (2021). Vitamin C., https://www.mayocclinic.org/drugs-supplements-vitamin-c/art-20363780
- Mukherjee, S., & Naidu, M.U. (2008). Apple Cider Vinegar: A Holistic Remedy., (Link removed)
- nhs. (2021). Vitamins and minerals., Https://www.nhs.uk/conditions/vitamins-and-minerals/
- Poon, E.T., & Lau, C.W. (2011). Ginger Extract Consumpt Reduces Plasma Cholesterol, Inhibits LDL Oxidation and Attenuates Development of Atherosclerosis in Atherosclerotic, Apolipoprotein E-Defictioned MIC., (Link removed)
- Watson, R.R. (2018). Vitamin K: Functions, Sources, and Deficience., (Link removed)
Studies have shown that detox drinks can be an advantage for general health. You can help reduce inflammation in the body, to support the body's natural detoxification process and to promote healthy digestion. Detox drinks are also rich in antioxidants that can help protect the body from damage by free radicals.
Take a look at these health benefits:
lemon:
lemons are rich in vitamin C, an antioxidant that protects the body from free radicals. Free radicals are unstable molecules that can damage cells, and vitamin C helps to neutralize them and prevent damage. Studies have shown that vitamin C can help reduce oxidative stress in the body that contributes to chronic diseases such as cancer and diabetes (Mayo Clinic, 2021). Lemons are also a great source of fiber that helps to promote healthy digestion and let the digestive system run smoothly (NHS, 2021).
apple cider vinegar:
apple cider vinegar is a fermented product with high acetic acid content. Acetic acid helps to reduce inflammation in the body and can also help compensate for the pH of the body. A study carried out by Mukherjee and Naidu (2008) showed that apple cider vinegar can reduce inflammation in the body and help protect the body from oxidative damage. Apple cider vinegar is also a rich source of antioxidants that help protect the body from damage caused by free radicals.
ginger:
ginger is a strong anti -inflammatory and antioxidant means, and studies have shown that it can help reduce inflammation in the body. A study carried out by Poon and Lau (2011) showed that consumption of ginger extract can reduce inflammation in the body and protect against cardiovascular diseases. It is also a great source of vitamins and minerals, including vitamin C, magnesium and potassium (NHS, 2021)
cucumber:
cucumbers are a great source of antioxidants and vitamins, including vitamin A, vitamin C and vitamin K. A study carried out by Järenka (2009) showed that cucumbers are a great source of antioxidants that could help reduce inflammation in the body. They are also a good source for pebbles that helps to strengthen the body's connective tissue and promote healthy skin (NHS, 2021).
mint:
mint is a great source of antioxidants and can help reduce inflammation in the body. A study carried out by Järenka (2009) showed that mint is a great source of antioxidants that could help reduce inflammation in the body. It is also a great source of vitamins and minerals, including vitamin A, vitamin C and zinc (NHS, 2021)
lime:
limes are a great source of vitamin C that helps protect the body from damage caused by free radicals. A study carried out by the Mayo Clinic (2021) showed that vitamin C could help reduce oxidative stress in the body and to protect against chronic diseases such as cancer and diabetes. Limettes are also a good source of fiber that contribute to promoting healthy digestion (NHS, 2021).
turmeric:
turmeric is a strong anti -inflammatory and antioxidant means, and studies have shown that it could help reduce inflammation in the body and to protect against chronic diseases such as cancer and diabetes (Qin, 2018). It is also a great source of vitamins and minerals, including manganese, iron and potassium (NHS, 2021).
Cayenne Pfeffer:
Cayennepfer is a strong anti -inflammatory inhibitor and can help reduce inflammation in the body (Srivastava, 2013). It is also a great source of vitamins and minerals, including vitamin A, vitamin C and vitamin B6 (NHS, 2021)
coconut water:
coconut water is a great source for electrolytes and a great way to supply the body with moisture and to promote healthy digestion (NHS, 2021). It is also a great source of vitamins and minerals, including magnesium, calcium and potassium (NHS, 2021)
Detoxification is an essential process for optimal health, and natural ingredients can be a great way to support the body's natural detoxification process. This recipe for detoxification drinks contains six natural ingredients that help you release the power of natural detoxification. Lemon, apple cider vinegar, ginger, cucumber, mint and lime help to reduce inflammation in the body, support the body's natural detoxification process and promote healthy digestion. So try this detox drink recipe and unleash the power of natural detoxification!
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