Discover 18 delicious foods, herbs and spices that not only relieve gout, pain and inflammation, but also improve intestinal health

Discover 18 delicious foods, herbs and spices that not only relieve gout, pain and inflammation, but also improve intestinal health

joint pain affects millions of people worldwide, with over 54 million adults suffering from arthritis in the United States alone. Gout, a kind of inflammatory arthritis, is also on the rise and affects 8.3 million Americans. For those who have to struggle with joint pain, inflammation or gout, it is important to find relief to get the quality of life. Fortunately, certain foods, herbs and spices can help relieve these symptoms and at the same time improve intestinal health. In this article we examine 18 delicious foods, herbs and spices that are supported by scientific studies on how to integrate them into their daily life, and other valuable information that helps to reduce gout, pain and inflammation and improve their intestinal health.

1. cherries: Cherries are rich in antioxidants and can lower the uric acid level and reduce gout attacks. Enjoy a portion of fresh or frozen cherries every day or add a splash of sour cherry juice to your morning smoothie.
2. ginger: The anti -inflammatory properties of ginger can alleviate joint pain and reduce inflammation. Add freshly grated ginger to hot tea, soups or pan dishes or try ginger supplements to integrate it into your daily routine.
3. turmeric: curcumin, the active ingredient in turmeric, has strong anti-inflammatory effects that can alleviate arthritis symptoms and promote intestinal health. Refine your dishes with turmeric by adding it to curries, rice or soups, or take a curcumin supplement.
4. celery: celery contains 3-N butylphthalid that can lower the uric acid level, which makes it advantageous for gout patients. Nabble celery sticks, add them to your salads or mix them into a refreshing green smoothie.
5. pineapple: bromelain, an enzyme in pineapple, has anti -inflammatory properties and can relieve joint pain and inflammation. Integrate pineapple into your diet by adding fruit salads, smoothies or grilled pieces as delicious dessert.
6. apple cider vinegar: apple cider vinegar can help reduce uric acid levels and contains probiotics for intestinal health. Mix 1-2 tablespoon of apple cider vinegar with water and drink it every day or use it as the basis for a salad dressing.
7. inflammation and joint pain. They also contain fiber and lignans for intestinal health. Add ground flax seeds to smoothies, oatmeal or baked goods for a nutrient thrust.
8. Green tea: Green tea can help lower uric acid levels and reduce gout attacks. Due to its antioxidant and anti-inflammatory effect, integrate 2-3 cups of green tea into your daily routine.
9. olive oil: olive oil contains oleocanthal, which, like ibuprofen, has anti -inflammatory properties. Exchange other food oils for olive oil or drizzle it via salads and roasted vegetables.
10. omega-3-rich fish: fish such as salmon, mackerel and sardines can help reduce inflammation and joint pain. Strive for 2-3 portions of fat fish per week to use the advantages.
11. probiotic -rich food: yogurt, kefir and sauerkraut contain useful bacteria that promote intestinal health and reduce inflammation. Add these foods at your daily meals to get an intestinal -friendly thrust.
12. garlic: garlic has anti -inflammatory properties that can help reduce joint pain and inflammation. Integrate chopped garlic into your dishes or try a garlic supplement for easy encore.
13. cinnamon: cinnamon has antioxidant and anti -inflammatory properties that can help relieve joint pain. Sprinkle cinnamon on oatmeal, yogurt or integrate it into your baking recipes for a warm, soothing taste.
14. rosemary: The connection between rosemary, carnosol, has strong anti -inflammatory properties. Use fresh or dried rosemary in meat, poultry or vegetable dishes or let it pull it in hot water for a soothing herbal tea.
15. basil: Basil is rich in antioxidants and anti -inflammatory compounds. Add fresh basil to salads, pasta dishes or prepare a portion of homemade pesto to enjoy your taste and health benefits.
16. Cayennepfer: Capsaicin in Cayennepfer has pain -relieving effects, which means that it is effective in the event of joint pain. Spect your meals by giving cayenne pepper in soups, stews or even a pinch of hot chocolate for a unique kick.
17. Bockshorn clover: Bockshorn clover can help reduce inflammation and relieve joint pain due to its anti -inflammatory properties. Soak the Bockshorn clover seed overnight, then eat or use ground Bockshorn clover in Indian dishes such as Currys and Dals.
18. avocado: avocados are rich in healthy fats and nutrients that help reduce inflammation, which makes it advantageous for gout patients and people with joint pain. Enjoy avocado slices on toast, mix them into smoothies or use them as the basis for creamy dressings and sauces.

    Not only consider to include these foods, herbs and spices in your diet, but also a healthy lifestyle, regular movement, the maintenance of a healthy weight, sufficient fluid intake and the limitation of alcohol consumption. These changes can help treat and prevent gout, joint pain and inflammation.

    In summary, it can be said that these 18 delicious foods, herbs and spices can help reduce gout, pain and inflammation and at the same time to improve intestinal health. By integrating these natural remedies into your diet and making positive changes in the lifestyle, you can relieve joint pain and improve your general well -being.

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