A hot dog shortens your life by 36 minutes, it says in a study
A hot dog shortens your life by 36 minutes, it says in a study
A current study suggests that consumption could only shorten your life expectancy by 36 minutes. Yes, the enjoyment of a hot dog could be one of the simple joys of life despite its questionable nutritional value. But the numbers are difficult to ignore and come from a comprehensive study published in the journal Nature Food.
In this study, researchers examined the effects of 5,853 foods on both human health and the environment. The analysis shows that even small changes in your diet can have a significant impact on your health and CO2 footprint.
The authors of the study, Olivier Jolliet and Katerina Stylianou, explain: "The replacement of only 10 percent of the daily calorie intake of beef and processed meat by a diverse mix of whole grain products, fruit, vegetables, nuts, legumes and selected seafood could reduce calorie intake." On average, the nutritional CO2 footprint of a US consumer reduces one third and adds 48 healthy minutes per day. ” They claim that such a significant improvement can already be achieved with a slight change in diet.
The researchers calculated the health value based on a nutritional index that is known as health nutritional index and was developed in collaboration with the nutritionist and co-author of the study, Victor Fulgoni III. This index uses data from the Global Burden of Disease, a large epidemiological study that compiled data from all countries in the world for over thirty years. The study quantifies various health, lifestyle and environmental factors, including 15 nutritional aspects, and measures the relative damage they cause.
On the basis of this extensive data, the researchers calculated the health effects, whether positive or negative, of thousands of food in the form of minutes of life. For example, it was found that a hot dog shortens life expectancy by 36 minutes, while a portion of cucumber may be able to extend life expectancy by about ten minutes.
The analysis was not only limited to the health effects. The researchers also took into account environmental factors using a method called Impact World+. This method measures the effects of food on the life cycle and takes into account aspects such as production, processing, preparation, consumption, waste, water consumption and the effects of pollution on health. The team used 18 environmental indicators to classify and classify the various foods.
After the combination of these two key figures - effects on health and effects on the environment - the researchers categorized the food in three color -coded zones: red, yellow and green. These categories stand for "stop" (e.g. processed meat with high environmental and nutritional costs), "proceed carefully" (e.g. gummy bears with a low CO2 footprint and minimal effects on nutrition) and "go through" (nuts, fruits). , Field vegetables, legumes, whole grains and some seafood).
The researchers hope that their findings will make the often polarized discussion about environmentally conscious and healthy eating a bit subtle. While the analysis shows that vegan options usually do better, a complete change in diet is not the only solution.
The authors state: "Earlier studies have often reduced their results to a discussion about plant vs. animal food. [But] There are significant differences in both vegetable and animal foods." Ezoic-AT-0 Large-Leaderboard-2 Large-Leaderboard-2690 ADTester container ATester-Container-690 "Data-Ez-Name =" Healthy_Holistic_Living_Com-Large-Leaderboard-2 ">
Another good reason to do without the hot dog
according to Food Revolution.org "the World Health Organization (WHO) has classified processed meat like Hot Dogs as carcinogens in group 1." What does that mean? Group 1 carcinogenic are a category of fabrics in which the strongest indications are that they are carcinogenic in humans. Other things that fall into this category are tobacco and asbestos.
The International Agency for Cancer Research (IARC) has carried out a review of over 800 studies from 10 different countries in order to examine the connection between the consumption of processed meat and colon cancer. The researchers found that the daily consumption of 50 grams of processed meat or only a hot dog can increase the risk of colon cancer by 18 %
The risk of a child to develop a brain tumor if it eats a hot dog a week is seven times higher than the risk of developing a brain tumor if it regularly uses a mobile phone. Consumption of hot dogs also increases the risk of leukemia in children by 950 %.
It has also been shown that consumption of processed meat increases the risk of bladder, breast and stomach cancer.
In view of these findings, it could be time to rethink our relationship with the modest hot dog. Although its tasty stimulus is undeniable, the costs that it causes for our health and the environment are considerable. By occasionally avoiding the hot dog or at least restricting it in our diet, we can actively contribute to our well -being and health of the planet. We do not have to completely do without it, but a switch to more sustainable and healthier options such as vegetable sausages or other protein -rich legumes can make a significant difference. Ultimately, the choice of our diet is not just about breastfeeding our desires, but also about making well -founded decisions that benefit our health and the world in which we live.
5 facts that could save their lives #
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5 facts that could save their lives #shorts
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