Eggs and health: we explore the true history behind eggs and their effects on our health
Eggs and health: we explore the true history behind eggs and their effects on our health
The nutrient density of eggs
Due to their extraordinary protein quality,eggs have a well -deserved reputation. They are a source for complete protein, which means that they contain all essential amino acids that are necessary for important biological functions such as the formation and repair of muscles. In addition, eggs are loaded with different vitamins and minerals that are beneficial for Health and contribute to general well -being.
emphasis on the egg yolk
Contrary to common misunderstandings, the egg yolk should not be feared, but celebrated. Most nutrients of an egg concentrate in the egg yolk. In the golden center you will find:- cholin: Cholin is an essential component that plays an important role in preserving brain health and the function of the liver and metabolism.
- Vitamin D: Vitamin D is crucial for the preservation of healthy bones and for general health, since it helps the body to absorb calcium.
- lutein and zeaxanthin: The antioxidants lutein and zeaxanthin promote the health of the eyes and can reduce the risk of age -related macular degeneration. Lutein and zeaxanthin also improve eye health.
- iron: iron is a mineral that plays a crucial role in the distribution of oxygen in the body.
- B vitamins: This includes vitamin B6, B12 and folic acid, all of which are important for metabolism, the formation of red blood cells and the function of the nervous system.
essential nutrients in eggs
eggs offer a comprehensive palette of vital nutrients, including:
- protein for repair and growth of tissue.
- vitamin A for vision and immune function.
- vitamin E for its antioxidant properties.
- B vitamins (B1, B2, B3, B5, B6, B12) that support various metabolic functions.
- folic acid for DNA synthesis and cell growth.
- minerals such as calcium, phosphorus and potassium for bone health and electrolyte balance.
- selenium, an antioxidant that protects cells from damage.
expose the cholesterol myth
In order to achieve the right understanding of reality around eggs and cholesterol, it is necessary to take a step back in history and to study the origins of the cholesterol myth. Cholesterol was considered the most dangerous component in Nutrition for a long time.
The results of the past studies that found a connection between high cholesterol levels in the blood and heart diseases led to this assumption. As a direct episode, many people began to avoid cholesterol -rich foods like eggs.
However, our understanding of cholesterol has also developed over the course of scientific progress. We now recognize that not all cholesterol is the same. There are two types: low-density lipoprotein (LDL) and high-density-lipoprotein (HDL).
LDL is often referred to as "bad" cholesterol because high mirrors can lead to deposits in the arteries. HDL, on the other hand, is considered a "good" cholesterol because it helps to remove LDL cholesterol from the bloodstream.
In the case of eggs, the story becomes more interesting. Although eggs contain cholesterol, they are also packed with other nutrients that are beneficial for heart health.
For example, eggs are rich in antioxidants that can reduce inflammation and oxidative stress in the body. Both are risk factors for heart diseases. In addition, eggs provide essential vitamins and minerals such as B-complex vitamins and selenium that play a role in heart health.Examination of the heart -healthy advantages of eggs
Contrary to the old myth that cholesterol -rich foods such as eggs are problematic for the heart, numerous scientific studies have refuted this assumption. Studies consistently show no significant connection between the consumption of eggs and heart diseases. In fact, new insights suggest that eggs can be a valuable component of a heart -healthy nutrition and are recommended due to their many health benefits.
These miracles filled with nutrients offer essential nutrients such as high -quality protein, antioxidants and heart -friendly vitamins and minerals. In addition, eggs are a rich source of omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
eggs are a delicious and nutritious option. It is therefore time to dispel the widespread belief that eating eggs is bad for the heart and recognizing their potential as a heart -healthy food.
eggs and weight management
When it comes to controling weight, eggs can be a reliable ally. These small power plants are not only tasty, but can also help to check the appetite and calorie intake.
eggs have the unique quality of conveying a feeling of saturation and satisfaction, so that they eat additional calories less later a day. And don't just be convinced by our words - research supports this!
A study in the Journal of the American College of Nutrition showed that a protein -rich breakfast, e.g. B. based on eggs, can be a helpful tool for weight loss. So if you are looking for a tasty and practical way to control your weight, you should consider installing eggs in your meals every day - you could become your new favorite dietary companion!
eggs and brain health
eggs are not only a joy for the palate, but can also cause miracles for their brain. The key player in this brain -stimulating game is choline, a nutrient that is plenty of eggs. Cholin is essential for the production of acetylcholine, a neurotransmitter that plays an important role in memory, mood regulation and general cognitive function.
Studies have shown that sufficient choline recording is associated with improved cognitive performance and improvement in memory. In fact, different studies emphasize the importance of cholinous nutrition for promoting cognitive development and memory, especially in infants and older adults.
In addition, eggs are a source of other brain -stimulating nutrients such as vitamins B6 and B12, which are essential for a healthy brain function and reducing the risk of cognitive degradation in old age. The antioxidants lutein and zeaxanthin in eggs also contribute to brain health by protecting from oxidative stress and inflammation, both of which can have a negative impact on cognitive function.
eggs for eye health
Your eyes earn the best and eggs can contribute to your well -being. Eggs contain important nutrients such as lutein and zeaxanthin, two powerful antioxidants that play a crucial role in maintaining good eyesight.
These connections help to protect their eyes from harmful high -energy light waves such as ultraviolet rays and can reduce the risk of age -related macular degeneration and cataracts. In addition, eggs are a source of vitamin A, which is essential for seeing in poor lighting conditions and for general eye health. By consuming eggs, you can give your eyes the nutrients you need to see the world more clearly and lively.