Dr. Mercola claims that 2 ounces of homemade sauerkraut contains more probiotics than 100 probiotic capsules

Dr. Mercola claims that 2 ounces of homemade sauerkraut contains more probiotics than 100 probiotic capsules

Sauerkraut is a popular fermented food that has been enjoyed for centuries. It is made from cabbage that has been cut and fermented with salt and other spices. The fermentation process creates probiotics, beneficial bacteria that can improve digestive health and strengthen the immune system.

According to Dr. According to Dr. Joseph Mercola, renowned physician and health journalist, two ounces of homemade sauerkraut contains more probiotics than a bottle of 100 probiotic capsules. This is because traditional sauerkraut is fermented for several weeks and therefore has a much higher concentration of probiotics than a probiotic supplement.

As described by Dr. Mercola recommended, "One of the best strategies to ensure you have optimal levels of good bacteria in your body is to consume fermented foods. Remember, 80 percent of your immune system resides in your gut, so vaccinating with beneficial bacteria can put you on the right path to longevity and good health."

Check out the science:

Studies have found that consuming probiotics can aid digestion, reduce inflammation, and boost the immune system. A study published in the journal Nutrients found that consuming probiotics can help improve digestive health, reduce inflammation, and improve mood. Additionally, a study published in the journal Nutrients found that probiotics can boost the immune system by increasing the production of antibodies and cytokines that fight off infections.

Reduce inflammation:

A study published in the journal Nutrition Research found that eating sauerkraut can reduce inflammation, lower cholesterol, and improve gut health. Additionally, a study published in the journal Nutrients found that probiotics can reduce inflammation by modulating the production of inflammatory cytokines.

Lower cholesterol:

A study published in the journal Nutrition Research found that eating sauerkraut can lower cholesterol levels. Additionally, a study published in the journal Nutrients found that probiotics can lower cholesterol levels by inhibiting the absorption of dietary cholesterol and increasing the excretion of bile acids.

Gut health:

A study published in the journal Nutrition Research found that eating sauerkraut can help improve digestion, reduce inflammation, and improve mood. Additionally, a study published in the journal Nutrients found that probiotics can improve gut health by increasing the production of short-chain fatty acids, which help maintain the balance of microorganisms in the gut.

Cancer:

A study published in the journal Nutrition Research found that eating sauerkraut may reduce the risk of certain cancers. Additionally, a study published in the journal Nutrients found that probiotics may help reduce the risk of cancer by modulating the immune system and reducing oxidative stress.

Probiotics for the Prevention and Treatment of Inflammatory Bowel Disease: An Updated Systematic Review and Meta-Analysis A study published in the journal Nutrients found that probiotics can boost the immune system by increasing the production of antibodies and cytokines that fight off infections. Additionally, a study published in the journal Nutrition Research found that consuming sauerkraut may help improve immunity by increasing the activity of natural killer cells.

Making sauerkraut at home is easy and very inexpensive. It's also a great way to get the benefits of probiotics without having to take a supplement. Here is a step-by-step recipe for making sauerkraut:

Ingredients:

– 2 heads of cabbage

– 2 tablespoons sea salt

– 1 tablespoon cumin (optional)

– 2 tablespoons freshly grated horseradish (optional)

Instructions:

1. Den Kohl putzen und zerkleinern.
2. Den Kohl in eine große Schüssel geben, mit Salz bestreuen und mischen, bis der Kohl vollständig bedeckt ist.
3. Den Kohl in ein sauberes Glas geben und mit den Händen fest andrücken.
4. Nach Belieben Kümmel und Meerrettich dazugeben.
5. Decken Sie das Glas mit einem Deckel ab und lassen Sie es 3-4 Wochen bei Raumtemperatur stehen.
6. Überprüfen Sie das Glas regelmäßig und drücken Sie den Kohl mit den Händen nach unten, wenn die Flüssigkeit über den Kohlspiegel steigt.
7. Bewahre das Sauerkraut nach der Gärung bis zu 3 Monate im Kühlschrank auf.

Sauerkraut is a delicious and nutritious fermented food that is packed with probiotics. Making sauerkraut at home is easy and very inexpensive and offers numerous health benefits such as reducing inflammation, lowering cholesterol, improving gut health, protecting against cancer, and boosting immunity.

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