Essa raiz controversa melhora os hormônios do sexo e da tireóide em mulheres e, ao mesmo tempo, influencia os níveis de serotonina (hormônios químicos do cérebro feliz).

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Ashwagandha, também conhecido como ginseng indiano ou cereja de inverno, é uma antiga erva medicinal usada na medicina ayurvédica para tratar vários problemas de saúde. Its diverse health benefits have become great attention in recent years.

A raiz de Ashwagandha vem do solo rico na Índia e, devido à sua influência promissora nos hormônios sexuais, níveis de serotonina e função da tireóide, despertou o interesse dos cientistas. In 2018, Ashwagandha was already used by around 1.5 million people in the United States, and this number increases steadily.

One of the outstanding properties of Ashwagandha is an effect on sexual function in men and women. In women, it was observed that Ashwagandha increases sexual desire and improves sexual satisfaction. In men, Ashwagandha can increase testosterone levels and improve fertility by increasing the quality of sperm.

In addition, Ashwagandha shows promising results when optimizing the thyroid function. The thyroid gland plays an important role in regulating the metabolism and the energy level in the body. Ashwagandha can compensate for the hormone level and contribute to improved thyroid health.

Another important aspect is the role of Ashwagandha in regulating serotonin levels. Serotonin is a neurotransmitter who is responsible for maintaining the equal weight weight. Ashwagandha can increase serotonin production and thus promote a positive mood and reduce anxiety.

Interestingly, Ashwagandha can also improve sporting performance. Studies have shown that this herb can increase physical performance, including strength and oxygen consumption during training.

Além disso, Ashwagandha pode fortalecer o sistema imunológico porque estimula a atividade das células imunes e pode fortalecer as defesas do corpo contra doenças. It also has strong antioxidant properties that can help prevent cell damage and improve health.

Um número limitado de estudos indica que Ashwagandha também pode ajudar a reduzir os níveis de açúcar no sangue e oferecer algumas vantagens para pessoas com diabetes ou um alto nível de açúcar no sangue. However, further research is still necessary to examine these advantages more precisely.

However, it is important to note that Ashwagandha may not be suitable for everyone. Some people can react sensitively to the calming properties of the herb and feel excessively tired.

Overall, Ashwagandha shows enormous potential to improve sexual health, thyroid function and emotional well -being. No entanto, é aconselhável consultar um médico antes de usar ashwagandha ou outros suplementos nutricionais à base de plantas, a fim de discutir possíveis interações ou efeitos nas condições individuais de saúde.

Os séculos -a sabedoria do Ayurveda, combinados com a pesquisa científica moderna, estão gradualmente mostrando os benefícios abrangentes à saúde de Ashw