This controversial root improves sex and thyroid hormones in women and at the same time influences serotonin levels (Happy Brain Chemistry Hormones).

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Ashwagandha, also known as an Indian ginseng or winter cherry, is an old medicinal herb that is used in Ayurvedic medicine to treat various health problems. Its diverse health benefits have become great attention in recent years.

The root of Ashwagandha comes from the rich soil in India and, due to its promising influence on sex hormones, serotonin levels and thyroid function, has aroused the interest of scientists. In 2018, Ashwagandha was already used by around 1.5 million people in the United States, and this number increases steadily.

One of the outstanding properties of Ashwagandha is an effect on sexual function in men and women. In women, it was observed that Ashwagandha increases sexual desire and improves sexual satisfaction. In men, Ashwagandha can increase testosterone levels and improve fertility by increasing the quality of sperm.

In addition, Ashwagandha shows promising results when optimizing the thyroid function. The thyroid gland plays an important role in regulating the metabolism and the energy level in the body. Ashwagandha can compensate for the hormone level and contribute to improved thyroid health.

Another important aspect is the role of Ashwagandha in regulating serotonin levels. Serotonin is a neurotransmitter who is responsible for maintaining the equal weight weight. Ashwagandha can increase serotonin production and thus promote a positive mood and reduce anxiety.

Interestingly, Ashwagandha can also improve sporting performance. Studies have shown that this herb can increase physical performance, including strength and oxygen consumption during training.

Furthermore, Ashwagandha can strengthen the immune system because it stimulates the activity of immune cells and can strengthen the body's defenses against diseases. It also has strong antioxidant properties that can help prevent cell damage and improve health.

A limited number of studies indicate that Ashwagandha can also help reduce blood sugar levels and offer some advantages for people with diabetes or a high blood sugar level. However, further research is still necessary to examine these advantages more precisely.

However, it is important to note that Ashwagandha may not be suitable for everyone. Some people can react sensitively to the calming properties of the herb and feel excessively tired.

Overall, Ashwagandha shows enormous potential to improve sexual health, thyroid function and emotional well -being. However, it is advisable to consult a doctor before using Ashwagandha or other herbal nutritional supplements in order to discuss possible interactions or effects on individual health conditions.

The centuries -old wisdom of Ayurveda, combined with modern scientific research, is gradually showing the comprehensive health benefits of Ashw