These 5 herbs help repair your thyroid and regulate body temperature, weight and more

These 5 herbs help repair your thyroid and regulate body temperature, weight and more

When it comes to maintaining our health, we often overlook the small, butterfly-shaped gland in our neck: the thyroid. This powerful organ plays an important role in metabolism, regulation of body temperature and general well-being. It directly affects a variety of body systems, from the gastrointestinal tract to the nervous system and bones to the heart.

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However, a significant percentage of the population suffers from thyroid problems, which usually manifest as either an underactive or overactive thyroid gland - clinically referred to as hypothyroidism or hyperthyroidism, respectively. According to the American Thyroid Association, more than 12% of the U.S. population will develop thyroid disease during their lifetime.

It's important to understand the difference between hypothyroidism and hyperthyroidism, recognize symptoms and signs, and know how to support thyroid health. In addition to medical treatment, certain herbs can play an important role in supporting thyroid health. Here we explore the benefits of five powerful herbs: ashwagandha, ginger, turmeric, bladderwrack, and guggul.

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Understanding Thyroid Health: Hypothyroidism vs. Hyperthyroidism

Hypothyroidism: The Silent Saboteur

Hypothyroidism, also called hypothyroidism, is characterized by inadequate production of thyroxine, a thyroid hormone essential to the body's needs. Nearly 5 in 100 people in the United States suffer from hypothyroidism, making it the most common thyroid disorder. People with hypothyroidism often feel cold and suffer from fatigue, weight gain and hair loss.

Hyperthyroidism: The overactive culprit

On the other hand, hyperthyroidism is a condition in which the thyroid produces excessive amounts of thyroxine. This overactivity can dramatically speed up the body's metabolism, leading to unintentional weight loss, a rapid or irregular heartbeat, and increased sensitivity to heat.

Although these are telltale signs, it is important to get a correct diagnosis from a doctor, ideally through testing of thyroid hormone levels.

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Recognizing the warning signs of thyroid problems

Weight fluctuations, hair loss, constant fatigue and irregular body temperature can be signs of hypothyroidism. If these symptoms persist, it is a strong indication that your thyroid health may be compromised and requires attention.

Five powerful herbs to support thyroid health

In conjunction with medical treatment, incorporating certain herbs into your diet can provide significant support for your thyroid. Let’s dive into the benefits of ashwagandha, ginger, turmeric, bladderwrack, and guggul for thyroid health.@media(min-width:0px){#div-gpt-ad-healthy_holistic_living_com-large-leaderboard-2-0-asloaded{max-width:336px!important;max-height:280px!important;}}

1. Ashwagandha

Ashwagandha, an adaptogen valued in Ayurvedic medicine, has been shown to reduce oxidative stress that affects the thyroid. A 2019 research study also confirmed its effectiveness in improving thyroid hormone levels. Beyond thyroid health, ashwagandha also helps reduce anxiety, improve sleep, reduce inflammation, and boost brain health.

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2. Ginger

Ginger is known to promote thyroid health and blood flow, helps regulate lipid and hormone levels and is therefore beneficial for hypothyroidism. As an antioxidant, anti-inflammatory and antibacterial agent, ginger is excellent for overall health. Adding it to teas and other drinks, especially in winter, promotes the production and circulation of thyroid hormones.

3. Turmeric

Turmeric is rich in anti-inflammatory properties, supports liver health and is neuroprotective. It helps improve vascular endothelial function, which is vital since a dysfunctional thyroid can put strain on the heart. Turmeric's antibacterial properties combat small intestinal bacterial overgrowth (SIBO), which often occurs in patients with hypothyroidism.

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4. Bladderwrack

Bladderwrack, a type of algae, has been used for centuries to treat thyroid problems, particularly hypothyroidism. It is rich in iodine, a mineral that the thyroid uses to make its hormones. A study in the Journal of Alternative and Complementary Medicine found that bladderwrack could help relieve symptoms of thyroid problems.

5. Guggul

Guggul, a resin extracted from the Commiphora mukul tree, is widely used in Ayurvedic medicine for its powerful healing properties. Some studies, like one published in the Journal of Dietary Supplements, have found that guggul can stimulate the thyroid to increase its hormone production, potentially helping with the symptoms of hypothyroidism.

5 hearty herbs with healing powers...

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5 hearty herbs with healing powers (purchasing and storage tips)
Taking care of your thyroid is an essential part of maintaining your overall health. Recognizing the signs and symptoms of thyroid problems and integrating nutritional strategies and beneficial herbs can help manage and optimize your thyroid health. Herbs like ashwagandha, ginger, turmeric, bladderwrack, and guggul offer a natural way to support this important gland. As always, be sure to consult a doctor before beginning any new treatment or diet plan, because every step toward better thyroid health is a step toward better overall well-being.

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