These 5 herbs help to repair their thyroid and regulate body temperature, weight and more

These 5 herbs help to repair their thyroid and regulate body temperature, weight and more

When it comes to preserving our health, we often overlook the small, butterfly -shaped gland in our neck: the thyroid gland. This powerful organ plays an important role in metabolism, regulating body temperature and general well -being. It directly influences a variety of body systems, from the gastrointestinal tract to the nervous system and bones to the heart.

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A significant percentage of the population, however, suffers from thyroid problems, which are usually expressed either in a sub- or overactive thyroid- clinically referred to as hypothyroidism or hyperthyroidism. According to the American Thyroid Association, more than 12 % of the US population develop a thyroid disease in the course of their lives.

It is important to understand the difference between hypothyroidism and hyperthyroidism, recognize symptoms and signs and know how to support the health of the thyroid gland. In addition to medical treatment, certain herbs can play an important role in supporting thyroid health. Here we explore the advantages of five powerful herbs: Ashwagandha, Ginger, Kurkuma, Blasenang and Guggul.

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Understand the health of the thyroid: hypothyroidism vs. hyperthyroidism

hypothyroidism: The silent saboteur

hypothyroidism, also called hypothyroidism, is characterized by inadequate production of thyroxine, a thyroid hormone that is essential for the needs of the body. Almost 5 out of 100 people in the United States suffer from hypothyroidism, which makes it the most common thyroid disease. People with an underactive thyroid often have a feeling of cold and suffer from tiredness, weight gain and hair loss.

hyperthyroidism: the overactive perpetrator

Although this is treacherous signs, it is important to receive a correct diagnosis from a doctor, ideally through tests of the thyroid hormone level.

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Recognizing the warning signs for thyroid problems

weight fluctuations, hair loss, constant tiredness and irregularities of body temperature can be signs of an underactive thyroid. If these symptoms stop, this is a strong indication that your thyroid health may be impaired and requires attention.

Five powerful herbs to support thyroid health

In connection with medical treatment, the integration of certain herbs in your diet can be considerable support for your thyroid gland. If we immerse yourself in the advantages of Ashwagandha, Ginger, Kurkuma, Blasenang and Guggul for the health of the thyroid gland. @Media (Min-Width: 0PX) {#Div-Gpt-Ad-Healthy_holistic_Living_Com-Large-Leader Board-2-0-Asloaded {Max-Width: 336px! Important; Max-Height: 280px! Important;}}

1. Ashwagandha

Ashwagandha, an adaptogen, which is valued in Ayurvedic medicine, has been shown to reduce the oxidative stress that affects the thyroid gland. A research study from 2019 also confirmed its effectiveness in improving the thyroid hormone level. In addition to the health of the thyroid gland, Ashwagandha also helps to reduce anxiety, improve sleep, relieve inflammation and strengthen the health of the brain.

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2. Ginger

ginger is known for promoting the health and blood flow to the thyroid gland, helps regulating the lipid and hormone levels and thus has a positive effect in hypothyroidism. As an antioxidant, anti -inflammatory and antibacterial means, ginger is excellent for general health. The addition to teas and other drinks, especially in winter, promotes the production and blood flow to the thyroid hormones.

3. Turmeric

turmeric is rich in anti -inflammatory properties, supports the health of the liver and has a neuroprotective effect. It contributes to improving the vascular endothel function, which is vital because a disturbed thyroid gland can burden the heart. The antibacterial properties of turmeric combat the overgrowth of small intestine bacteria (SIBO), which often occurs in patients with hypothyroidism.

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4. Bladder tang

bladdering, an algae type, has been used for centuries to treat thyroid problems, especially hypothyroidism. It is rich in iodine, a mineral that uses the thyroid gland to make your hormones. A study in the Journal of Alternative and Complementary Medicine showed that bladder tang could help relieve the symptoms of thyroid problems.

5. Guggul

guggul, a resin that is obtained from the Commiphora-Mukul tree, is often used in Ayurvedic medicine because of its strong healing effect. Some studies, as published in the Journal of Dietary Supplements, have found that Guggul can encourage the thyroid to increase their hormone production, which may help with the symptoms of hypothyroidism.

5 Hearty herbs with healing powers ...

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5 Hearty herbs with healing powers (purchase and retention tips)
Maintaining your thyroid gland is an essential part of the preservation of your general health. Recognizing the signs and symptoms of thyroid problems as well as the integration of nutritional strategies and useful herbs can support the coping and optimization of your thyroid health. Herbs such as Ashwagandha, Ginger, Turmeric, Bladdertang and Guggul offer a natural way to support this important gland. Make a doctor as always before you start with a new treatment or a new nutritional plan, because every step to a better thyroid health is a step towards a better general well -being.

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