This is the most important building block for detoxifying your liver and the reversal of fatty liver disease

This is the most important building block for detoxifying your liver and the reversal of fatty liver disease

Fat liver disease, a growing health crisis in the United States, is closely related to the increasing consumption of genetically modified products with a groping sugar filled with corn syrup. In the meantime, around 100 million people are affected by the disease nationwide, including a terrifyingly high number of children. Liver Foundation data shows that the prevalence of this disease has doubled in the past two decades. Nevertheless, there is hope. This condition is reversible by changing the diet, in particular due to an increased absorption of food that has a positive effect on liver health. The catalyst for this trend reversal is a "master antioxidant" called glutathione.

glutathione: The antioxidant power package for liver health

glutathione is considered the "main antioxidant", which is of crucial importance for the repair and rejuvenation of the liver. Dr. Eric Berg, a naturopathic doctor, points out that over 100,000 experts examine the importance of glutathione. He also states that low glutathione levels are associated with at least 75 serious diseases.

Several factors of lifestyle can reduce the glutathionion of your body, including excessive alcohol consumption, unresolved mental, physical and emotional trauma, stress, toxins, revision and a high intake of sugar and refined carbohydrates. The early symptoms of a lack of glutathion and liver problems include tiredness, exhaustion, nausea, swollen belly and swollen legs. In the first attempts, glutathione preparations have shown promising results to support the recovery of fatty liver diseases and other liver problems.

The 10 best foods and nutritional supplements to increase the glutathione level

In order to support a healthy liver and general body functions, nutrition and nutritional supplements are of crucial importance. The most important food and nutritional supplements for glutathione are listed below:

1. beef:

   Choose grass -fed beef from pasture or regenerative sources to ensure the maximum nutritional value. Avoid bought beef from mast companies bought in the store, which are often fed with genetically modified corn and soy.

2. fish:

   opt for wildly caught fish and be careful with products from countries with lax regulations on food safety.

3. Kreuzblütler:

   broccoli, cauliflower, Pak Choi and others can increase the glutathione level by up to 26 %, which makes it a consistent source for glutathione production.

4. whey protein:

   According to Healthhline.com, the addition with whey protein can significantly increase the glutathione level.

5. garlic and onions:

   This allicin -rich vegetable contributes to increasing the glutathione level. Tip: Cut the garlic and leave it on the work surface for 30 minutes to maximize allicin production.

6. curcumin:

   This dietary supplement contained in turmeric is, according to Dr. Berg another glutathione booster.

7. Vitamin C:

   The daily intake of 500–1,000 mg over 13 weeks can increase the glutathione level in the white blood cells by 18 % and in the red blood cells by up to 47 %.

8. coffee:

   A study from 2003 showed that coffee increases the glutathione level in the blood plasma by up to 13 %.

9. Vitamin D3:

   The sources include sunlight, pasture eggs, mushrooms, sardines, salmon and fermented liver trans.

10. alpha lipoic acid:

    Dr. Berg recommends this nutritional supplement to increase glutathione consumption because it strengthens the antioxidant network.

beyond nutrition: changes in the lifestyle for a healthy liver

In addition to nutrition, other lifestyle changes such as regular physical activity, the maintenance of a healthy weight and the restriction of alcohol consumption can also contribute significantly to the health of your liver. To protect your liver additionally:

• limit alcohol consumption:

  Excessive alcohol harms the liver cells. Consider reducing your consumption or completely avoiding it.

• Regular training:

  Regular physical activity helps to burn triglycerides as a fuel and thus reduce the liver fat.

• balanced diet:

  Avoid calorie -rich meals, saturated fatty acids, refined carbohydrates and sugar. Fill -rich food, lean protein and healthy fats support liver health.

• drink enough:

  water is essential for the function of all of our organs, including the liver. Strive at least 8 glasses a day.

• avoid toxins:

  toxins can damage liver cells. Limit direct contact with toxins in cleaning agents, aerosol products and insecticides.

• smoking prohibited:

  smoking can cause oxidative stress that leads to liver damage. It is best to stop smoking, but it can also be helpful to reduce the frequency.

• Regular health checks:

  Regular check -ups and preventive examinations can help to identify possible problems early.

• Pay attention to your belly fat:

  belly fat is related to an overloaded liver

Chronic liver problems and the importance of maintaining a healthy liver

Style = "Font-Size: 16px;"> liver diseases, including fat liver diseases, are steadily increasing. According to the American liver foundation About 25 % of the US population and 2.6 million children suffer from fatty liver disease. In addition, liver diseases worldwide are responsible for around 2 million deaths per year.

The preservation of a healthy liver is of crucial importance, since it fulfills over 500 decisive functions, including detoxification, protein synthesis and the production of biochemicals that are necessary for digestion. Therefore, the maintenance of a top condition of your liver not only contributes to general health, but also helps to prevent the occurrence of chronic liver diseases.

The ability to reverse fatty liver disease and restore liver health is largely due to the choice of our lifestyle. A balanced, glutathional diet, regular movement, sufficient fluid intake and regular health examinations are the cornerstones of a healthy liver. Accept these changes and enable your liver to optimally fulfill your functions, which contributes significantly to your general health and well -being.

>> Important breakthrough: belly fat is related to an overloaded liver <<

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