This is the most important building block to detoxifying your liver and reversing fatty liver disease

This is the most important building block to detoxifying your liver and reversing fatty liver disease

Fatty liver disease, a growing health crisis in the United States, is closely linked to the increasing consumption of genetically modified, high fructose corn syrup-filled products. The disease now affects around 100 million people across the country, including a shockingly high number of children. Data from the Liver Foundation shows that the prevalence of this disease has doubled in the last two decades. Still, there is hope. This condition is reversible through dietary changes, particularly increasing intake of foods that have a positive effect on liver health. The catalyst for this turnaround is a “master antioxidant” called glutathione.

Glutathione: The antioxidant powerhouse for liver health

Glutathione is considered the “master antioxidant” that is crucial for liver repair and rejuvenation. Dr. Eric Berg, a naturopathic doctor, points out that over 100,000 peer-reviewed papers in scientific journals support the importance of glutathione. He further states that low glutathione levels are linked to at least 75 serious diseases.

Several lifestyle factors can reduce your body's glutathione levels, including excessive alcohol consumption, unresolved mental, physical and emotional trauma, stress, toxins, overwork, and high intake of sugar and refined carbohydrates. In particular, the early symptoms of glutathione deficiency and liver problems include tiredness, fatigue, nausea, swollen stomach and swollen legs. Glutathione supplements have shown promising results in early trials to aid recovery from fatty liver disease and other liver problems.

The 10 Best Foods and Supplements to Boost Glutathione Levels

To support a healthy liver and overall body functions, diet and supplementation are critical. The following are the main food and supplement sources of glutathione:

1. Beef:

   Choose grass-fed beef from pasture-raised or regenerative sources to ensure maximum nutritional value. Avoid store-bought beef from feedlots that often feed genetically modified corn and soy.

2. Fish:

   Choose wild-caught fish and be wary of products from countries with lax food safety regulations.

3. Cruciferous vegetables:

   Broccoli, cauliflower, bok choy, and others can increase glutathione levels by up to 26%, making them a consistent source of glutathione production.

4. Whey protein:

   According to Healthline.com, supplementing with whey protein can significantly increase glutathione levels.

5. Garlic and onions:

   This allicin-rich vegetable helps increase glutathione levels. Tip: Slice garlic and let it sit on the counter for 30 minutes to maximize allicin production.

6. Curcumin:

   According to Dr. Berg another glutathione booster.

7. Vitamin C:

   Taking 500-1,000 mg daily for 13 weeks can increase glutathione levels in white blood cells by 18% and in red blood cells by up to 47%.

8. Coffee:

   A 2003 study found that coffee increased glutathione levels in blood plasma by up to 13%.

9. Vitamin D3:

   Sources include sunlight, pastured eggs, mushrooms, sardines, salmon and fermented cod liver oil.

10. Alpha lipoic acid:

    Dr. Berg recommends this supplement to increase glutathione consumption as it strengthens the antioxidant network.

Beyond Diet: Lifestyle Changes for a Healthy Liver

In addition to diet, other lifestyle changes such as regular physical activity, maintaining a healthy weight, and limiting alcohol consumption can also significantly contribute to your liver health. To further protect your liver:

• Limit alcohol consumption:

  Excessive alcohol damages liver cells. Consider reducing your consumption or eliminating it entirely.

• Regular training:

  Regular physical activity helps burn triglycerides as fuel, thereby reducing liver fat.

• Balanced diet:

  Avoid high-calorie meals, saturated fat, refined carbohydrates and sugar. Fiber-rich foods, lean protein and healthy fats support liver health.

• Drink enough:

  Water is essential for the functioning of all of our organs, including the liver. Aim for at least 8 glasses per day.

• Avoid Toxins:

  Toxins can damage liver cells. Limit direct contact with toxins in cleaning products, aerosol products and insecticides.

• Smoking prohibited:

  Smoking can cause oxidative stress, which leads to liver damage. It's best to quit smoking, but reducing your frequency may also help.

• Regular health checks:

  Regular check-ups and preventive examinations can help identify potential problems early.

• Pay attention to your belly fat:

  Belly fat is linked to an overworked liver

Chronic liver problems and the importance of maintaining a healthy liver

Liver diseases, including fatty liver disease, are steadily increasing. According to theAmerican Liver FoundationAbout 25% of the US population and 2.6 million children have fatty liver disease. In addition, liver disease is responsible for approximately 2 million deaths per year worldwide.

Maintaining a healthy liver is critical as it performs over 500 critical functions including detoxification, protein synthesis and the production of biochemicals necessary for digestion. Therefore, maintaining your liver in top condition not only contributes to overall health but also helps prevent the onset of chronic liver disease.

The ability to reverse fatty liver disease and restore liver health lies largely in our lifestyle choices. A balanced, glutathione-rich diet, regular exercise, adequate hydration and regular health check-ups are the cornerstones of a healthy liver. Embrace these changes and enable your liver to perform its functions optimally, contributing significantly to your overall health and well-being.

>>IMPORTANT BREAKTHROUGH: Belly fat is linked to an overworked liver<<

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