Science shows that the strongest women often come from a restless childhood
Science shows that the strongest women often come from a restless childhood
Nobody should have to go through a difficult childhood. However, life is not always so easy. Unfortunately, many children experience trauma and difficult situations that can have long -lasting effects. However, a new study has shown that those who have experienced a difficult childhood are often the strongest women.
The shocking statistics of childhood trauma
The statistics of the childhood trauma are shocking. According to the Centers for Disease Control and Prevention (CDC), at least one sixth child is at least one traumatic event exposed to 16 years old. These events can include physical, sexual or emotional abuse, witness to violence or death. or become victims of bullying.
The effects of this trauma can be seen in adulthood. The American Psychological Association (APA) states that people who have experienced childhood trauma suffer more often from mental problems such as depression, PTSD and anxiety. You also have an increased risk of health problems such as heart diseases and cancer.
The unexpected connection between childhood trauma and strength
Despite the devastating effects of childhood trauma, a new study by researchers at the University of Queensland has shown that those who have experienced a difficult childhood are often the strongest women.
The study interviewed over 1,000 women between the ages of 18 and 95 and asked questions about their childhood, their emotional strength and psychological resilience. The results showed that those who had experienced a difficult childhood rather had a higher level of emotional strength and psychological resilience than those who had not had such experiences.
The researchers believe that this could be due to an “exposure effect”. This means that those who have experienced traumatic events in their childhood have developed coping mechanisms and strategies to deal with difficult situations, which in turn helped them to become stronger and more resistant.
The power of the mind
It is not just the exposure effect that could make these women stronger. It could also be due to the power of the mind. Studies have shown that those who are able to convert their experiences positively are better equipped to deal with difficult situations.
If, for example, if a person is able to look at a traumatic experience and to see them as an opportunity to learn and grow, they are rather resilient and emotionally strong. This is because you have transformed the experience into something positive and not into something negative.
The strength of a restless childhood
The study reveals an important lesson: that those who have experienced a difficult childhood can nevertheless become strong and resilient adults. This does not mean that their experiences were not traumatic or difficult, but it means that they are able to overcome their fights and become strong, independent women.
These results are important for those who have experienced a difficult childhood because they show that they can still live a fulfilling and successful life. It also shows that power and resilience can be developed even after difficult situations.
The key to strength
The key to strength is according to the study in putting the experiences in a positive light and using it to learn and grow. This does not mean that the experiences should be forgotten or ignored, but that they should be used to become stronger and more resistant.
that may be difficult, but it is possible. With the right support and guidance, those who have experienced a difficult childhood can learn to deal with their experiences and use them to build strength and resistance.
The key to strength is to put the experiences in a positive light and use it to learn and grow. With the right support and guidance, those who have experienced a difficult childhood can learn to deal with their experiences and use them to build strength and resistance.
5 steps that someone can take to find strength in trauma:
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confirm and accept:
The first step to find strength in the trauma is to recognize and accept the experience. It is important to recognize that the trauma has happened and to be aware of its effects. Although it can be difficult to face the trauma, this can be the first step to find strength.
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you can reach:
It is important to get support in processing trauma. The connection with family, friends and experts in mental health can offer support and guidance that is necessary to find strength in experience.
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Make connections:
The establishment of connections between the trauma and other aspects of life can be helpful to find strength. This could include combining the experience with a certain emotion or making a connection to something positive such as a strength or ability.
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redesign the experience:
to put experience in a positive light can be a powerful tool to find strength in trauma. This can be achieved by concentrating on the lessons that you can learn, or on the possibilities that have resulted as a result of experience.
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Practice self -care:
Practicing self -care is a key element to find strength in the trauma. This can include activities such as meditation, diary letters or other relaxation techniques. It is also important to take time for activities that bring joy and happiness.
Finding strength in a trauma can be a difficult process, but it is possible. By recognizing and accepting experience, looking for support, making connections, the redesign of experience and practicing self -care, those who have experienced trauma can find strength and resistance.
- Centers for Disease Control and Prevention. (n.d.). Adverse childhood experience (aces)., (Link removed)
- American Psychological Association. (n.d.). Trauma, adversity, and stress., (Link removed)
- Gurven, M., & Kaplan, H. (2017). The Evolutionary and Ecological Roots of Human Lifespans and Longevity. Proceedings of the National Academy of Sciences,
- University of Queensland. (2020, June 9). Troubled Childhoods Key to Strength in Women, (link removed)
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