Science behind boron and arthrosis management

Science behind boron and arthrosis management

Science behind boron and arthrosis management

Osteoarthritis is a degenerative joint disease that causes pain, stiffness and restricted movement. The treatment options for osteoarthritis are diverse and range from physical therapy to medication and surgical interventions. In recent years, however, research has also pointed out an interesting mineral called Bor, which may have a positive effect on arthrosis management. In this article we will examine what science says about the role of Bor in the treatment of osteoarthritis.

what is bor?

Bor is a naturally occurring element that occurs in many foods and nutritional supplements. It belongs to the group of semi -metals and is often referred to as a trace element, since the body only requires small amounts of it. Nevertheless, it plays an important role in various physiological processes.

The effects of boron on arthrosis

The effects of boron on arthrosis are the subject of intensive research, and although there are still no final conclusions, some studies indicate promising results.

A study from 2016, published in the Journal of Trace Elements in Medicine and Biology, examined the effects of boron supplementation in patients with knee osteoarthritis. The results showed that the daily intake of 6 mg boron led to significant improvements in pain and joint function over a period of 2 months.

Another study from 2012, published in the magazine Arthritis & Rheumatism, showed similar results. The participants received either a placebo or a boron supplementation over a period of 4 weeks. At the end of the study, those who had taken Bor had a significant reduction in pain and an improvement in the quality of life compared to the placebo group.

These studies suggest that Bor could have an anti -inflammatory effect that contributes to relieving arthrosis symptoms. Arthrosis is often accompanied by inflammation that leads to swelling and pain. By reducing this inflammation, it can help relieve the symptoms of the disease.

how does bor?

The exact mode of action of boron in the treatment of osteoarthritis has not yet been fully understood. However, it is assumed that Bor acts on different mechanisms in the body that are related to the development and progression of osteoarthritis.

A possible explanation is that Bor influences the production of certain enzymes that are involved in inflammatory processes. Another possible effect is that Bor regulates calcium and magnesium metabolism, which contributes to the preservation of healthy bones and joints.

In addition to the anti -inflammatory effect, Bor is also associated with an increased production of collagen. Collagen is a protein that is responsible for the elasticity and strength of the connective tissue. Improved collagen production could help strengthen the cartilage in the joints and reduce the wear on osteoarthritis.

How can you take Bor?

Bor can be taken in different ways, either through food or in the form of nutritional supplements. It is contained in many foods such as nuts, legumes, whole grains and some vegetables such as broccoli and spinach. However, the exact amount of boron varies depending on the food and soil conditions.

Since it can be difficult to absorb enough boron by food alone, some people decide to take nutritional supplements. These are available in different doses, and it is important not to exceed the recommended daily dose. The recommended daily dose for Bor is usually between 1 and 10 mg, depending on their age and individual needs.

FAQs:

1. Can osteoarthritis heal?

Bor cannot heal osteoarthritis, but it can relieve the symptoms and improve the joint function. It is important to note that osteoarthritis is a chronic disease that may require long -term treatment and management.

2. Are there side effects when taking Bor?

As a rule, taking boron in the recommended doses is safe. However, side effects can occur if the dosage is too high. Possible side effects include nausea, diarrhea and rashes. It is important not to exceed the recommended dosage and to consult a doctor in the event of side effects.

3. Are there any interactions with other medication?

There is some evidence that Bor can influence the absorption of magnesium and calcium. If you take other medication, especially those related to the calcium and magnesium metabolism, you should consult a doctor before taking Bor

FAZIT

Research on the effect of boron on arthrosis is promising, but not yet final. Although some studies have shown positive results, further examinations are required to determine the exact mode of action and dose of boron in the treatment of osteoarthritis.

It is important to note that osteoarthritis is a complex disease and should not be limited to a single treatment method. A holistic approach that includes both lifestyle changes and medical interventions can be most effective. If you suffer from osteoarthritis, it is advisable to contact a qualified doctor or specialist in order to develop an individual treatment strategy.