The hidden dangers of cooking with aluminum foil: health effects and safer alternatives

The hidden dangers of cooking with aluminum foil: health effects and safer alternatives

aluminum foil is a staple in many kitchens and is used for everything, from wrapping remains to the lining of baking sheets. However, studies have shown that the use of aluminum film can lead to toxic aluminum in food when cooking, which can have serious health effects. This article examines the dangers of cooking with aluminum foil and suggests more secure alternatives.

aluminum washing out when cooking

A main concern with aluminum foil is that it can exhaust aluminum into the food with which it is cooked. Studies have found increased aluminum concentrations in food prepared with aluminum foil, cookware and utensils as well as in aluminum containers (Ertl & Goessler, 2018; Bassioni et al., 2012; Ranau et al., 2001; Stahl et al., 2018; Dordevic et al., 2019; Cammaimaerts, 2018; Al Juhaiman, 2012; Bamji & Kaladhar, 2010;

grilled and baked fish

A study that examined baked and grilled fish fillets in aluminum foil showed that the aluminum concentrations rose by factor 2 to 68 (Ranau et al., 2001). Grilled fish fillets enriched more aluminum than baked fish, probably due to the higher heat. Sour ingredients such as lemon juice also increased the amount of aluminum that was out of the fish.

minced meat

In a study from 2012, the aluminum concentrations in minced meat were measured before and after cooking in aluminum foil (Bassioni et al., 2012). Sour solutions such as those that contain vinegar, tomato juice or citric acid led to the highest aluminum wash. In some rehearsals, the aluminum content exceeds the upper recording amount recommended by the World Health Organization (WHO).

vegetables

A study showed that aluminum is drained into various vegetable extracts when cooking in an aluminum pot (Al Juhaiman, 2012). The degree of expression varied depending on the type of vegetable, temperature, cooking time and salinity. Since tomatoes are angry, they have accumulated most of the aluminum.

Health effects of exposure to aluminum

The accumulation of aluminum in the human body can lead to several health problems that can range from mild to serious consequences. The body does not need aluminum, and therefore every accumulated amount can be considered to be poisonous. Aluminum can get into the body from various sources, including the consumption of cooked or in aluminum -containing materials stored (Bamji & Kaladhar, 2000).

aluminum is preferred to the brain and was associated with neurological problems such as Alzheimer's disease (Environmental Research, 2002). Some studies have shown a connection between high aluminum pollution and the development of Alzheimer's disease (J Alzheimer's Dis, 2011). Pregnant and developing babies are particularly susceptible to aluminum pollution that can lead to developmental problems (Bichu et al., 2019).

In addition, aluminum can interfere with normal mineral metabolism in the body and contribute to a certain type of bone softness, which is referred to as aluminum-induced osteomalacia (Al Juhaiman, 2012). Overall, the minimization of exposure to aluminum is of crucial importance for maintaining good health.

safer alternatives to aluminum foil

1. parchment paper: Persacfment paper is an excellent alternative to aluminum foil for laying out baking trays. It is non -toxic and does not release any pollutants of food. Choose for an unmayed parchment paper for an even safer option.
2. Kasserolle with a lid or casserole: The use of pans with a lid or cooking in a casserole can help to reduce the need for aluminum foil when covering dishes in the oven or on the stove.
3. Pergament-aluminum foiling trick: If foods have to be covered with aluminum foil, put a layer of parchment paper directly over the food and a layer of foil above. This method ensures that the aluminum does not come into contact with the food, which minimizes the risk of washing out.
4. stainless steel grill pans: Use stainless steel grill pans to grill, instead of being wrapped in aluminum foil. This method prevents aluminum in contact with the dishes while cooking.
5. Care container made of glass: Choose for the storage of food containers made of glass that do not release any fabrics to the food. These containers can often be placed in the fridge from the oven, which saves the dishes and reduces the need for aluminum foil.

The use of aluminum film when cooking was associated with the outlook of aluminum in food, which can have significant health effects. Studies have shown that the accumulation of aluminum in the human body can lead to neurological problems, development problems and bone deviation. In order to minimize exposure to aluminum, it is important to find secure alternatives to aluminum foil, such as: B. parchment paper, casseroles with lids, fire pots, grill pans made of stainless steel and storage container made of glass. By reducing the use of aluminum foil when cooking and storing food, we can help protect us and our loved ones from the potential health risks associated with exposure to aluminum.

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