The surprising health benefits of drinking black tea daily

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When it comes to health and wellness, there are many things that can contribute to our general well -being. Such an element is the daily drinking of black tea. Recent investigations have shown that drinking black tea daily can reduce its overall risk risk. In a study carried out by the National Institutes of Health, researchers found that the overall risk risk in people who consumed at least two cups of black tea a day was 9 to 13 percent lower. These are great news for tea lovers and for those who want to add an additional element of health and well -being to their lives. What ...
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When it comes to health and wellness, there are many things that can contribute to our general well -being. Such an element is the daily drinking of black tea. Recent investigations have shown that drinking black tea daily can reduce their overall risk.

In a study carried out by the National Institutes of Health, researchers found that the overall risk risk in people who consumed at least two cups of black tea a day was 9 to 13 percent lower. These are great news for tea lovers as well as for those who want to add an additional element of health and well -being to their lives.

What makes black tea so special? The answer lies in its polyphenols, which are strong antioxidants that can help to reduce cell damage in the body.

What are polyphenols?

polyphenols are vegetable antioxidants that are contained in many foods, including herbs, spices, cocoa, nuts and seeds. As antioxidants, polyphenols can help reduce oxidative stress in the body caused by free radicals.

Free radicals are molecules that can damage cells and DNA, which can lead to inflammation, diseases and even premature aging. The polyphenols in black tea can help neutralize these free radicals and reduce their negative effects on the body.

In addition to black tea, there are other sources for polyphenols:

  • fruits and vegetables
  • Dark chocolate
  • native olive oil extra
  • Wine
  • coffee
  • soy
  • green tea

Health advantages of drinking black tea

The health benefits of drinking black tea are numerous. Studies have shown that regular consumption of black tea can help:

  • Reduce the risk of strokes and heart diseases
  • Low blood pressure
  • lower the poor cholesterol level
  • Reduce the risk of certain types of cancer
  • improve mental health
  • Strengthening the immune system
  • improve digestion
  • help with losing weight
  • improve skin health

These are just a few of the many potential advantages of regularly drinking black tea.

How much should I drink?

The amount of black tea you should drink depends on your individual needs and health goals. In general, most health experts recommend drinking two to three cups of black tea a day to achieve the maximum benefit.

It is important to note that black tea contains caffeine, so it is best not to drink it too shortly before going to bed. Even if you are pregnant, it is best to limit your consumption of black tea.

With its high content of polyphenols, black tea offers a variety of health advantages, including less risk of strokes and heart diseases, improved mental health and a stronger immune system. To get the best out of black tea, try drinking two to three cups a day, but be careful not to drink it too shortly before going to bed.

sources:

  1. Beck, E. (2020, August 25). Black Tea May Help Lower Mortality Risk: here’s Why.
  2. Goyal, A., Sharma, R., Upadhyay, N., & Gill, S. (2013). A Research Review of Polyphenols and Their Health Benefits. International Journal of Food Sciences and Nutrition., (Link removed)
  3. Miao, M., Vercambre, M. N., Chen, X., Zhang, Y., Visvanathan, K., Forman, J.P., van Dam., & Sun, Q. (2020). Tea Consumption and Risk of All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies. Annals of Internal Medicine., (Link removed)