The silent threat: chronic inflammation and its devastating effects on our health.

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Inflammation: causes, symptoms and their effects on health inflammation (inflammation) is a silent aggressor who secretly plays a role in almost every health problem. Chronic inflammation not only enhances pain or affect joint pain, but also play a role in cell damage, disruptions of the digestive system and even when increasing weight. In order to promote optimal health, it is therefore crucial to combat inflammation. In addition to the strategies to combat inflammation, it is also important to remove the trigger of inflammation from our daily routine. Symptoms of inflammation inflammation are not always obviously recognizable. Some symptoms manifest themselves internally, while others ...
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inflammation: causes, symptoms and their effects on health

inflammation (inflammation) is a silent aggressor who secretly plays a role in almost every health problem. Chronic inflammation not only enhances pain or affect joint pain, but also play a role in cell damage, disruptions of the digestive system and even when increasing weight. In order to promote optimal health, it is therefore crucial to combat inflammation. In addition to the strategies for combating inflammation, it is also important to remove the trigger of inflammation from our daily routine.

symptoms of inflammation

inflammation are not always obviously recognizable. Some symptoms manifest themselves internally, while others can have more obvious physical signs. The most common symptoms include:

  • reddening
  • swollen joints that are occasionally warm when touched
  • joint pain or stiffness
  • impairment of the joint function
  • tiredness or limp
  • headache
  • fever
  • Schüttelfrost
  • an appetite loss
  • muscle pain

chronic inflammation was directly associated with a variety of health problems, including heart diseases, diabetes, cancer, arthritis and even Alzheimer's.

chronic diseases associated with inflammation: a precise consideration

inflammation are a natural defense mechanism that helps our body react to injuries and harmful intruders. However, if inflammation becomes chronic or systemic, you can lead to a number of health disorders. In the following we go into more detail to some chronic diseases that are either caused by inflammation or worsened, based on scientific research:

cardiovascular diseases

Research has shown that chronic inflammation play an important role in arteriosclerosis, the deposition of plaque in the arteries, which can lead to heart attacks and strokes. Increased values ​​of the inflammatory marker C-reactive protein (CRP) are associated with an increased risk of heart disease.

type 2 diabetes

chronic inflammation can lead to insulin resistance, which can lead to type 2 diabetes. Fat tissue can release inflammation -promoting cytokines that can further worsen the condition.

cancer

chronic inflammation can promote the formation of a beneficial environment for tumor growth. In addition, they can lead to DNA mutations that can cause different types of cancer.

rheumatoid arthritis

In this autoimmune disease, chronic inflammation attack the joints. Over time, this can lead to joint damage and pain.

Inflammatory bowel diseases (IBD)

Diseases such as Crohn's disease and ulcerative colitis are associated with inflammation of the digestive tract, which can lead to serious complications.

asthma

asthma is a disease in which inflammation of the respiratory tract leads to breathing difficulties. The inflammation -related swelling narrows the respiratory tract and causes symptoms such as gasping and shortness of breath.

Alzheimer's disease

inflammation in the brain can contribute to the development of Alzheimer's disease. According to beliefs, chronic brain inflammation will accelerate neurodegeneration.

chronic kidney disease

chronic inflammation can have a negative impact on kidney function and lead to chronic kidney disease. Increased inflammatory markers were associated with a faster progression of the disease.

obesity

chronic inflammation can make obstacle to worse and vice versa can also promote obesity. Fat tissue, especially excessively, produces inflammatory cytokines.

depression

There are more and more indications of a connection between chronic inflammation and mood disorders such as depression. Increased inflammatory markers were found in many people with depression.

Knowing the connection between chronic inflammation and these diseases emphasizes the importance of reducing inflammation. With dietary, lifestyle -related and therapeutic measures, it is possible to treat the symptoms or progress of these diseases.

main causes of inflammation

In addition to dietary factors, other elements also contribute to inflammation:

  • stress: Chronic stress leads to the release of excess cortisol, a hormone that can induce inflammation.
  • lack of sleep: Inadequate sleep was associated with increased inflammatory markers.
  • environmental toxins can cause inflammation in the body.
  • infections: Certain bacterial, viral and fungal infections can cause or reinforce inflammation.

chronic inflammation is a reaction of the body to damage, and when you stop, you can lead to numerous health problems. From joint pain to disturbed digestion to weight gain, chronic inflammation is often based on many common health problems. It is even more important that you have a hidden connection to numerous chronic diseases, which makes it essential to understand your trigger and reduction factors.

pro-inflammatory foods that should be avoided

The importance of nutrition in inflammation is undeniable. There are not only food that can reduce inflammation, but many can also cause inflammation. Let us immerse yourself in some of the most important pro-inflammatory foods that may cause damage in your body:

  • Refined rapeseed and vegetable oils: Refined vegetable oils, especially rapeseed oil, are harmful when they are consumed. Her refining process exposes high temperatures and chemicals, which naturally converted omega-3 fatty acids into trans fats. These oxidized oils can cause significant inflammation. Food, especially fast food, often contains oils from rapeseed, corn, soy, cotton seeds and sunflowers due to their inexpensive production.

  • processed meat products: Processed meat products such as sausages were associated with an increased risk of heart disease, diabetes and various types of cancer. A study in BMC Medicine found a significant risk of death in connection with high consumption of processed meat products. These meat products are main sources for advanced glyced end products (AGES) that can increase inflammation and increase the risk of different diseases.

  • fried food: Fried delicacies such as French fries can cause pro-inflammatory agents in the body. Most are also cooked in genetically modified vegetable oils that further increase the inflammation. Wheat flour flocking in fried food can stimulate inflammation.

  • processed sugar: With the exception of raw honey, most types of sugar are processed. Excessive consumption, often through lemonades or sweets, can cause inflammation and oxidative stress. It is important to limit sugar consumption for general health.

  • wheat flour: Contrary to the widespread conviction, wheat may not be safe for everyone. Gluten in wheat can activate a fabric that can cause a "leaky good" and systemic inflammation. Wheat also contains proteins that are known as amylase trypsin inhibitors (ATIS) and can trigger an inflammatory reaction.

  • Dairy products: Dairy products are considered prominent inflammatory foods, often only the gluten below, as from the doctor Dr. Amy Myers. The intolerance of many people compared to lactose can lead to a chronic inflammatory state. A variant of casein in milk, the A1 beta-casein, can cause an inflammatory reaction in the digestive tract.

  • Artificial sweeteners: These sweeteners can get the risk of glucose intolerance