The nutrient values ​​of tomatoes: an in -depth analysis

Von Natur.wiki Autoren-Team

The nutritional value of tomatoes: a more precise view

tomatoes are not just a culinary delight; They also offer an impressive variety of health advantages. With vitamins, minerals and antioxidants, they are a real nutrient bomb. From eye health to weight control, tomatoes contribute to well -being in many ways. Here is a closer look at the nutrient -rich treasure that tomatoes offer, supported by scientific research.

cancer prevention

tomatoes are a rich source of antioxidants such as lycopine and have been examined for their potential role in cancer prevention. Lycopine's ability to combat free radicals can help reduce the risk of certain types of cancer, including prostate and breast cancer. Regular consumption of tomatoes can therefore have a protective effect against these diseases.

skin protection

tomatoes contain compounds that the skin can protect against harmful UV rays. Lycopine in particular has proven to be beneficial for the natural sun protection factor of the skin and thus offers protection against sunburn and early skin aging. The integration of tomatoes into your diet can be a natural way to make your skin shine and preserve it.

eye health

Thanks to their high vitamin A content, tomatoes support eye health and eyesight. Vitamin A is essential for maintaining the health of the retina, where the light is converted into nerve signals for the brain. A lack of vitamin A can lead to night blindness. Inserting tomatoes in their meals is a tasty way to take care of their eyes.

weight control

low in calories and fat tomatoes can be an important part of a weight control plan. Your high fiber content can ensure a continued feeling of satiety and reduce the urge to overeat. Studies have shown that eating tomatoes in a balanced diet can contribute to weight loss and a healthy metabolism.

digestive health

The fiber in tomatoes not only support weight control, but also promote digestion. Consumption of tomatoes can prevent constipation, regulate intestinal movements and maintain a healthy intestinal flora. A healthy digestive system is crucial for general well -being, and tomatoes can help to achieve this goal in a tasty way.

How tomatoes in Italy are prepared differently: a step-by-step instructions

Italians are known for their love of eating, and their approach to the preparation of tomatoes reflects a deep understanding of this wonderful ingredient. Here is a detailed guide on how to cook tomatoes in an Italian way, with a gradual process that you can follow in your own kitchen.

1. Italians tend to deduct tomato shells

  • Why skinning?
    • The removal extends the durability of the tomatoes and ensures a smooth consistency in sauces and dishes.
  • How is it drutable?
    1. Cut a small "X" at the bottom of each tomato.
    2. Place the tomatoes in boiling water for 15-30 seconds.
    3. transfer them into ice -cold water immediately.
    4. carefully pull off the skin with your fingers.

2. Italians remove tomato kernels

  • Why core?
    • kernels contain more glutamate that can be poisonous in high concentration (study by the University of Reading and Heston Blumenthal).
  • How is it gutted?
    1. Halve the tomatoes.
    2. Press carefully to remove the seeds, or use a spoon to take it out.
    3. dispose of the seeds.

3. Cooking tomatoes instead of raw

  • Why cook?
    • Cooking increases the absorption of lycopine and improves the taste.
  • How do you cook tomatoes?
    1. heat olive oil in a pan.
    2. Add garlic and fry it until he smells.
    3. Add the peeled and gutted tomatoes, salt and herbs at will.
    4. simmer on low heat for 30-45 minutes, occasionally stir until the tomatoes fall into a sauce.

tomatoes are not only a basic culinary ingredient, but also a medical miracle with their rich selection of health -promoting substances. By understanding and accepting the Italian way of dealing with tomatoes, we can maximize your taste and nutritional value. These techniques are simple but effective and give us an insight into a culinary tradition that has been perfected over centuries. Whether in a pasta sauce or a salad, tomatoes can be enjoyed with a new level of sophistication and appreciation. Explore the world of tomatoes with this newly gained knowledge and enjoy the health and taste advantages you offer.