The healing power of the foot reflex zone massage with essential oils: relaxation, support for chronic complaints and more!
![Geschrieben von: [Ihr Name] Datum: [aktuelles Datum] Was sind ätherische Öle und wie werden sie hergestellt? Ätherische Öle sind hochkonzentrierte Pflanzenextrakte, die durch Destillation oder Kaltextraktion gewonnen werden. Unter Verwendung unterschiedlicher Pflanzenteile wie Blüten, Blättern, Rinden oder Wurzeln enthalten ätherische Öle die charakteristischen Aromen und Wirkstoffe der Pflanze. Die Herstellung ätherischer Öle erfolgt durch einen komplexen Prozess, der die Pflanzenmaterialien mit Wasser oder Dampf erhitzt. Die aufsteigenden Dämpfe werden dann gekühlt und kondensieren, wodurch das ätherische Öl von der Pflanzenmatrix getrennt wird. Das resultierende Produkt ist hochkonzentriert und kann vielfältige gesundheitliche Vorteile bieten. 3 Gründe, ätherische Öle auf die Füße …](https://natur.wiki/cache/images/Die-heilende-Kraft-der-Fussreflexzonenmassage-mit-aetherischen-Oelen-Entspannung-Unterstuetzung-1100.webp)
The healing power of the foot reflex zone massage with essential oils: relaxation, support for chronic complaints and more!
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What are essential oils and how are they made?
essential oils are highly concentrated plant extracts obtained by distillation or cold extraction. Using different parts of the plant such as flowers, leaves, bark or roots, essential oils contain the characteristic aromas and active ingredients of the plant.
The manufacture of essential oils is carried out by a complex process that heats the plant materials with water or steam. The rising vapors are then cooled and condensed, which separates the essential oil from the plant matrix. The resulting product is highly concentrated and can offer a variety of health benefits.
3 reasons to apply essential oils to the feet
If you apply essential oils to the soles of the feet, several things happen:
#1 no hair
In contrast to other areas of the body, there are no hair follicles on the soles of the feet that could slow the application or absorb of the oils. The skin on the soles of the feet is also thinner than on other areas of the body and consists of only 5 layers compared to 7 to 10 layers in other places. Studies have shown that after applying essential oils, traces of the oils can be detected in the entire body after less than 20 minutes.#2 No sebaceous lock
The palms and soles of the feet have no sebum glands that produce sebum, an oily substance that acts as a protective shield and can inhibit the absorption of foreign material in the skin. Without this barrier, essential oils can easily penetrate into the skin of their feet and get into their bloodstream.
#3 large number of nerve endings
Your feet are full of nerve endings - about 72,000 per foot. Therefore, they are among the most sensitive body regions. This is the reason why the feet have been used for healing purposes in traditional East Asian medicine for a long time through a practice called reflexology. Reflexologists believe that the nerve endings in their feet are connected to various organs and systems in their bodies and that applying essential oils on their feet can offer support for these areas.
reflexology - what is that and how can essential oils be integrated?
reflexology is an ancient naturopathy that is based on belief that our feet and hands have reflex points that correspond to different organs and systems in our body. By precisely pressing these specific points, practicers believe that they can promote the health of the corresponding parts of the body and improve general well -being.
The origins of reflexology can be traced back to ancient Egypt, China and India. In Egyptian burial chambers you can find, for example, representations of people who receive foot and hand massages, of which historians believe that it could be forms of reflexology. For a long time, traditional Chinese medicine has convinced that our feet are miniature cards in our body and that energy, known as "Qi" or "Chi", flows through meridians or "energy channels" and connects different parts of the body. By unlocking these energy channels, you can restore the body's balance and promote natural healing.
A session of reflexology usually includes that a trained practitioner with his hands puts pressure on certain points on the feet and sometimes on the hands or ears. Experience is often described as deeply relaxing, even if it can occasionally occur if a certain reflex point is pressed. The advantages of reflexology are diverse. While many people use them as a possibility of relaxation and stress reduction, others turn to reflexology to treat specific problems such as headaches, digestive problems and chronic pain.
According to a reflex zone card, different areas of your feet are connected to different areas of your body. By applying essential oils to certain areas of your feet, you can potentially have a direct influence on these corresponding areas in your body
We have found a great video that explains common problems and their treatment with essential oils below!
Advantages of the feet: sensitivity
While it is usually recommended to dilute essential oils with a carrier oil when they are topically applied to other parts of the body in order to reduce the risk of skin irritation, the skin on the sole of the foot is one of the least sensitive areas. This means that oils can be applied safely and without dilution in all strengths.
The best way to apply oils to your feet
One of the simplest ways to apply essential oils to the feet is the use of roll-on bottles. These bottles enable precisely use and minimize consumption. DoTerra offers various individual essential oils and oil mixtures in practical roll-on bottles, or you can create your own by following the following steps:
- fill the essential oil into an empty roll-on bottle. For adults, the typical mixing ratio is about 1/2 to 3/4 of the bottle filled with essential oil.
- fill the rest of the bottle with a carrier oil such as fractionated coconut oil.
- attach the roll-on closure and provide the bottle with a label to mark the contents of the bottle.
- "Get Up & Get Going" (Energising Blend)
- 1 drops of Roman chamomile
- 2 drops lemon
- 3 drops of cedar wood
- 5 drops of lavender
- "Muscle and Cramp Support" (Massage Blend)
- 10 drops deep blue
- 10 drops of black pepper
- "Nighty Night" (Sleep Blend)
- 6 drops of lavender
- 4 drops of Roman chamomile
- 2 drops of Vetive
- calming and relaxation
- support of the immune system
- Energieoost
- improved sleep
Recipes for roll-on bottles to make yourself
If you are looking for a few recipe ideas for your roll-on bottles, you can start with the following simple mixtures:
advantages of applying essential oils on your feet
In addition to the reasons mentioned above, there are other advantages of applying essential oils on your feet:
- Many essential oils have calming and relaxing properties that can reduce stress and promote a feeling of relaxation. Lavender oil, for example, is known for its calming effect and can be applied to your feet before going to bed to promote a relaxing sleep.
- applying essential oils on the feet can also support the immune system. Some essential oils such as tea tree oil and eucalyptus oil have antimicrobial properties that can help to ward off harmful bacteria and viruses. By applying these oils to the soles of the feet, you can strengthen your immune system and protect yourself from diseases.
- Certain essential oils have stimulating properties that can increase energy. Peppermint oil, for example, has a refreshing fragrance and, if it is applied to the feet, can ensure a natural energy push. By stimulating the nerve endings in their feet, essential oils can help increase vigilance and promote a feeling of vitality.
- In addition to promoting relaxation, essential oils can also improve sleep quality. For example, cedar wood oil has calming properties that calm the mind and a deeper, more relaxing sleep fö