The Chinese internal clock & when you wake up - what you need to know

The Chinese internal clock & when you wake up - what you need to know

The Chinese body clock or "organ clock" is a concept rooted in traditional Chinese medicine (TCM), which is intended to explain how our inner organs work in harmony with the natural cycles of the day. This ancient wisdom suggests that the organs of our body have certain times of the highest activity and calm that can give us insights into our health and well -being. In this article we will examine the Chinese body clock, its effects on our waking times and the potential advantages that result from this ancient wisdom.

The Chinese body clock: a brief overview

The Chinese body clock is based on the premise that the twelve main organs of our body, including lungs, heart, spleen and liver, follow a cyclical energy pattern, which is known as "Qi" (pronounced "Tschi"). It is assumed that Qi flows through channels or meridians that connect our organs to other parts of the body. Each organ has a certain two -hour period in which its energy is highest so that it can work optimally. This 24-hour cycle is divided into twelve two-hour intervals, whereby each interval represents the highest energy flow of a certain organ.

The Chinese body clock & guard times

The understanding of the Chinese body clock can give valuable insights into our waking times and the possible reasons for certain times of the day in which we may feel energetic or tired. Here is a breakdown of the different time intervals and their corresponding organs:

1. 1. 3,00 - 5 p.m.: Lung time During this time, the lung works with its top performance to clean the blood and supply with oxygen. If you find that you wake up between these hours, this can indicate an imbalance in your pulmonary energy. This can be a result of breathing problems, grief or inability to let go of negative emotions.
   2. 5 a.m. - 7:00 p.m.: At this time, the large intestine is the most active in the elimination of waste materials and toxins from the body. Waking up during this time could mean a problem with the large intestine or the need for emotional cleaning and liberation.
   3. 07:00 - 9:00 p.m.: During this time, the stomach of the stomach is the most powerful, it dismisses food and digest it to supply the body with energy for the coming day. If you wake up sluggishly during this time or digestive problems, this can indicate an imbalance in the energy of your stomach.
   4. 09:00 - 11:00 am: spleen The spleen is responsible for converting nutrients into energy and building blood. Waking up during this time can be a sign of a revised spleen or an imbalance of blood sugar levels.
   5. 11:00 a.m. - 1:00 p.m.: Heart time at this time is the heart the most active and circulates blood and oxygen through the body. Waking up during this time can mean stress, fear or heart problems.
   6. 1 p.m. - 3 p.m.: During this time, the small intestine is responsible for sorting nutrients and waste. Waking up during this hour can indicate a problem with nutrient absorption or an emotional imbalance.
   7. 3:00 p.m. - 5:00 p.m.: Bladder time The bladder works during this time to remove waste materials and toxins from the body. Waking up during this time could indicate an imbalance in the bladder or the need to let go of emotional ballast.
   8. 5 p.m. - 7 p.m.: kidney time The kidneys are responsible for filtering the blood and maintaining the electrolyte balance. Waking up during this time can indicate a problem with the kidneys or the need to face fears and uncertainties.
   9. 9pm - 11pm: Triple Burner Time The Triple Burner or "San Jiao" in the TCM is not an actual organ, but a functional system that regulates body temperature and water metabolism. If you wake up during this time, this can indicate an imbalance in your body's ability to maintain homeostasis, or to a need for emotional balance.
   10. 11:00 p.m. - 01:00: Time of the gallbladder The gallbladder is most active in the breakdown and storage of bile during this time. Waking up during this time could be a sign of problems with the gallbladder, decision -making difficulties or unresolved resentment.
   11. 01:00 - 03:00 p.m.: Liver period During this time, the liver works to detoxify the body and process emotions. Waking up during these hours can indicate an imbalance in the energy of your liver, unresolved anger or the need for emotional cleaning to protect the heart and to maintain healthy blood circulation. Waking up during this time can indicate emotional stress, relationship problems or problems with blood circulation.

   To use the wisdom of Chinese internal clock, you can try out the following strategies:

   1. Respect the natural rhythms of your body: Pay attention to your energy level all day and try to plan activities accordingly. For example, focus on mentally demanding tasks in the morning when your spleen and heart energies are at the peak.
   2. Set a regular sleep schedule: try to go to bed at fixed times and wake up to regulate your body's internal clock.
   3. pay attention to a balanced diet: eating a variety of nutrient -rich foods can help support the health of your organs and maintain your body's energy flow.
   4. integrate relaxation techniques: practices such as meditation, yoga or tai chi can help compensate for the energy of your body and to reduce stress.
   5. Get professional advice: If you suspect an organ recording weight, consult a TCM practitioner or a doctor to solve the problem.

   The Chinese body clock is an ancient concept that provides valuable insights into the natural rhythms of our body and the way our organs work all day long. By understanding these cycles, we can make better decisions for the lifestyle and pursue a proactive approach to our health and well -being. By aligning ourselves with the wisdom of the Chinese body clock, we may be able to improve our energy level, our sleep patterns and the general quality of life.

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