The 3 types of tea that the longest-lived people on the planet drink the most

The 3 types of tea that the longest-lived people on the planet drink the most

There is no magic potion or hidden fountain of youth, but studies suggest that diet plays an important role in longevity. Dan Buettner, National Geographic Fellow, bestselling author and founder of Blue Zones, backs up this claim with his extensive research. The Blue Zones identified by Büttner and his team cover five areas worldwide: Nicoya, Costa Rica; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; and Loma Linda, California. These regions are believed to contain the longest-lived populations. Not surprisingly, tea drinking is an important part of their diet and contributes to their extended life expectancy.

The health benefits of tea have been well documented. Numerous studies have shown that it can support bone and brain health, especially as we age. For example, studies show that consuming at least two cups of black tea daily correlates with longer life expectancy. In this guide, we'll take a closer look at the three most commonly consumed teas in the Blue Zones, revealed by Buettner.

Top 3 Long Lasting Teas Inspired by Blue Zones

1. Green tea

   : In Okinawa, Japan, residents often enjoy green tea, which is known for its heart disease and cancer-fighting properties. Green tea is enriched with flavanols, antioxidants that can lower LDL cholesterol levels and improve cardiovascular health. Other beneficial compounds include catechins, which fight free radicals, and L-theanine, an amino acid that can improve mood and cognitive function. Butterfly pea flower tea is another antioxidant-rich alternative.

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2. herbal teas

   : In Ikaria, Greece, local herbs are often used to brew teas, which helps reduce the incidence of chronic diseases such as dementia. The Icarian diet also includes beans, wild vegetables, olive oil, lemons and potatoes. Common herbal teas include mint to prevent gum inflammation and ulcers, rosemary to treat gout, and mugwort to improve circulation. Laboratory tests of these teas showed antioxidant properties and a mild diuretic effect, which help eliminate waste and regulate blood pressure.

3. Milk thistle tea

   : In Sardinia, Italy, milk thistle tea is favored for its ability to aid digestion, retain important nutrients, and eliminate toxins. This herb is also associated with cancer prevention, reducing inflammation, heart protection, and maintaining liver health. Studies also suggest that milk thistle extracts may control chronic liver disease.

Tea consumption and longevity statistics

According to the Tea Association of the USA, about 84% of the US population drinks tea in 2021. Global data shows that Turkey, Ireland and the United Kingdom have the highest tea consumption per capita, indicating global acceptance of this beverage.

Only 0.0001% of the world's population lives in Buettner's Blue Zones, considered longevity hotspots. However, there are an impressively high number of centenarians in these regions, especially Okinawa in Japan. Research suggests that this could be due to factors such as diet, physical activity, psychosocial aspects and genetic characteristics.

Additional factors that contribute to longevity

While tea plays an important role, other factors also contribute to longer life expectancy, such as:

• Balanced diet

  : Consuming a nutrient-rich diet, including whole foods, fruits, vegetables, lean proteins, healthy fats and legumes, plays an important role in extending life expectancy.

• Physical activity

  : Regular physical exercise such as walking, cycling, swimming and even gardening contributes to cardiovascular health, muscle strength and overall well-being.

• Healthy social connections

  : Robust social networks, close family ties, and strong community ties are considered key components to a long and fulfilling life.

• Maintaining mental health

  : Practices like meditation, yoga, and mindfulness contribute significantly to stress reduction and overall mental well-being.

• Preventive healthcare

  : Regular health exams and vaccinations can help prevent or treat chronic diseases, improving overall health and life expectancy.

The final step: achieve a long life with tea

Incorporating tea into our daily habits can be an enjoyable and health-promoting practice, as proven by the world's longest-lived people. However, remember that while tea can be a useful addition to a healthy lifestyle, it is only part of the equation for longevity. In addition to tea, a balanced diet, regular physical activity, healthy social contacts and maintaining mental health are crucial for a long and fulfilling life. It's about making small, sustainable changes that lead to a holistic, healthier lifestyle. Enjoy a long life and enjoy the art of living well.

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