The 3 types of tea that drink the most long -lasting people on the planet the most
The 3 types of tea that drink the most long -lasting people on the planet the most
There is no potion or hidden fountain of fountains, but studies suggest that nutrition plays an important role in the longevity. Dan Buettner, National Geographic Fellow, bestselling author and founder of the Blue Zones, underpins this claim through his extensive research. The blue zones identified by Büttner and his team comprise five areas worldwide: Nicoya, Costa Rica; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; and Loma Linda, California. It is believed that these regions accommodate the most durable populations. It is not surprising that drinking tea is an important part of your diet and contributes to your extended life expectancy.
The health benefits of tea are documented in detail. Numerous studies have shown that it can support bone and brain health, especially with age. For example, studies show that the consumption of at least two cups of black tea correlates with longer life expectancy every day. In this guide, we take the three most frequently consumed teas in the blue zones, which were unveiled by Buettner.
Top 3 of the long -lasting teas, inspired by Blue Zones
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green tea
: In Okinawa, Japan, the residents often enjoy green tea, which is known for its heart disease and cancer-fighting properties. Green tea is enriched with flavanols, antioxidants that lower the LDL cholesterol and improve cardiovascular health. Other useful connections are catechins that combat free radicals, and L-theanine, an amino acid that can improve the mood and cognitive functions. Butterfly flower flower tea is another antioxidant alternative.
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herbal teas
: In Ikaria, Greece, local herbs are often used to brew teas, which contributes to the fact that chronic diseases such as dementia occur less often. The nutrition of the icarans also includes beans, wild vegetables, olive oil, lemons and potatoes. The common herbal teas include mint to prevent gum infections and ulcers, rosemary for the treatment of gout and mugwort for blood circulation. Laboratory tests of these teas showed antioxidant properties and a mild diuretic effect that contribute to waste disposal and blood pressure regulation.
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Mariendfeat
: In Sardinia, Italy, Mariendfea is preferred because of its ability to support digestion, save important nutrients and to eliminate toxins. This herb is also associated with cancer prevention, reduction in inflammation, cardiac protection and the preservation of liver health. Studies also indicate that distula thistle extracts can control chronic liver diseases.
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balanced diet
: The consumption of a nutrient -rich nutrition, including whole food, fruit, vegetables, lean protein, healthy fats and legumes, plays an important role in the extension of life expectancy.
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physical activity
: Regular physical movement such as walking, cycling, swimming and even gardening contributes to cardiovascular health, muscle strength and general well-being.
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healthy social connections
: robust social networks, close family ties and strong ties to the community are considered key components for a long and fulfilling life.
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maintaining mental health
: Practices such as meditation, yoga and mindfulness contribute significantly to stress reduction and general intellectual well -being.
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preventive health care
: Regular health examinations and vaccinations can help prevent chronic diseases or treat them and thus improve general health and life expectancy.
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tea consumption and durability statistics
According to the Tea Association of the USA, about 84 % of the US population drink tea in 2021. Global data show that Turkey, Ireland and the United Kingdom have the highest tea consumption per capita, which indicates worldwide acceptance of this drink.
In the blue zones of Buettner, which are considered hotspots of longevity, only 0.0001 % of the world's population live. However, there is an impressively high number of hundred -year -olds in these regions, especially Okinawa in Japan. Studies suggest that this could be due to factors such as nutrition, physical activity, psychosocial aspects and genetic characteristics.
Additional factors that contribute to the longevity
While tea plays an important role, other factors also contribute to a longer life expectancy, such as:
The last step: with tea a long life
The inclusion of tea in our daily habits can be a pleasant and health -promoting practice, as the most durable people in the world prove. However, remember that tea can be a useful addition to a healthy lifestyle, but is only part of the equation for a long life. In addition to tea, a balanced diet, regular physical activity, healthy social contacts and the maintenance of mental health are of crucial importance for a long and fulfilling life. It is about making small, sustainable changes that lead to a holistic, healthier lifestyle. Enjoy a long life and enjoy the art of living well.
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