The connection between the high IQ and mental illnesses: the latest research results and coping strategies
The connection between the high IQ and mental illnesses: the latest research results and coping strategies
The stereotype of the tortured genius has long been a popular motif in books, films and on television. Characters like Dr. House, Sherlock Holmes and countless other represent highly intelligent people who have to deal with various mental health problems. While these fictional representations may seem dramatic, recent research has shown that there could be a scientific basis for the idea that people with a high IQ are subjected to a higher risk of developing mental illnesses.
high IQ and mental illness: science
A study published in Science Direct found a connection between high intelligence and an increased risk of mental disorders and physiological diseases. Research focused on Mensa members with an IQ of over 130 and found that these people had a significantly higher risk of developing mental disorders, in particular anxiety.
of the 3,715 American Mensa members surveyed had 20 % a diagnosed anxiety disorder, a rate that is almost twice as high as that of the general population, where a little more than 10 % are diagnosed with anxiety disorders. The study suggests that people with a higher IQ have "hyper-brain" that react more to environmental stimuli, which it can predispose for certain mental disorders and physiological conditions, which contain increased sensory and changed immune and inflammatory reactions.
The hyper-brain/hyper-body connection
The researchers postulated that the increased awareness that people experience with a high IQ leads to the fact that they react more to environmental stimuli, which creates a hyper-brain/hypercase scenario. This overactivity of the central nervous system can lead to a chronic stress reaction at a low level, which is triggered by small stimuli such as clothing labels or unusual noises. According to Dr. Nicole Tetreault, co-author of the study, could explain why people with high IQ suffer more often from anxiety.
However, it is important to note that this study only shows correlation, not causality. Further research is necessary to fully understand the relationship between high intelligence and mental illnesses. Nevertheless, the results underline how important it is to respond to the needs of mental health of people with high intelligence.
Latest research and statistics on mental illnesses
mental illnesses are an important problem for public health worldwide, whereby the World Health Organization (WHO) estimates that around 20 % of children and adolescents suffer from a mental disorder, while almost every fourth adults in his life suffer a mental disorder at some point. Depression and anxiety are among the most common mental health disorders that affect over 300 million and 260 million people worldwide.
Dealing with mental illnesses: Alternative suggestions
It is important to recognize the signs and symptoms of a mental illness and to seek suitable help if necessary. There are several alternative coping strategies for people with a high IQ who may be exposed to a higher risk of mental health problems:
- Mindfulness and meditation: Practices such as mindfulness and meditation can help to manage stress and fear by promoting relaxation and self -confidence.
- Physical movement: It has been shown that regular physical activity improves mental health by releasing endorphins and reducing stress.
- cognitive behavioral therapy (CBT): CBT is an evidence -based psychological treatment that helps people change negative thinking patterns and behaviors to improve mental health.
- Social support: The structure and maintenance of strong social connections can offer emotional support and help to alleviate the effects of mental health disorders.
- Creative possibilities: participation in creative activities such as writing, painting or making music can help people to express and process their emotions, which may reduce the effects of mental health problems.
- sleep and nutrition: The prioritization of sufficient sleep and correct nutrition can contribute to better mental health by providing the body and mind with the necessary resources for optimal function.
While further research is necessary to fully understand the connection between high intelligence and mental illnesses, the existing results emphasize the need to concentrate on the psyche
Health of people with high intelligence. Since awareness of the connection between high IQ and mental illnesses grows, it is crucial to provide this population group appropriate support and resources.
By implementing alternative coping strategies such as mindfulness, physical exercise, cognitive behavioral therapy, social support, creative possibilities and prioritization of sleep and nutrition, people with high IQ can proactively respond to their mental health needs. It is important that society recognizes and concerns the unique challenges that these people face, as they often make significant contributions in different areas.
In summary, it can be said that the understanding of the connection between the high IQ and mental illnesses for the promotion of mental health and well -being in this population group is of crucial importance. Continuous research and increased support for these people will ensure that you receive the necessary care and resources to effectively manage your mental health.
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