The Scandinavian sleep style: an innovative solution for better sleep in a relationship

The Scandinavian sleep style: an innovative solution for better sleep in a relationship

The Scandinavian sleeping method goes viral

In a recently published social media contribution, a woman shared her positive experience with the Scandinavian sleeping method and claimed that she might have saved her marriage. But what exactly is this sleep method that has received so much praise? Let us immerse yourself and explore the details.

The Scandinavian sleeping method, which is popular in Denmark, Norway and Sweden, offers a unique solution for the centuries -old problem of bed parts with someone who claims the blanket. Instead of using a single large ceiling, couples who use this method choose two single ceilings.

The viral video that sparked interest in this method was shared by the social media influencer Erica Stolman Dowdy (@ericastolmandowdy). In the video, Dowdy shows her bedmaker process and how it uses two duvets for a single bed, with each half of her own duvet.

Why the Scandinavian sleeping method goes viral

Why is this method so much attention? The key lies in personalization. With your own duvet per person, there is no longer any argument about different temperature preferences. If a person is too hot or too cold, it does not affect the other person's comfort. In addition, both partners can finally sleep undisturbed and comfortably without the ceiling being stolen in the middle of the night.

This method is not only practical, but can also give the bedroom a touch of aesthetic charm. Dowdy chose funny colors for decorating your bedroom, so that your sleeping environment is not only comfortable, but also visually appealing.

praise for this method

After the popularity of the video, many people in the comments shared their experiences with the Scandinavian sleeping method, and the ratings are mostly positive. A woman announced that she has been using this method for years and said: "My husband comes from Germany and we have always done it; my favorite method of making the bed is to fold every single bed and turn it on the side."

An enthusiastic user commented: "As soon as you sleep with two duvets ... you will never return to one !!!" It seems that as soon as people try this method, they become faithful supporters and are convinced of their effectiveness and their comfort.

But beyond the viral sensation, the Scandinavian sleeping method throws interesting considerations about the influence of common sleeping habits on relationships. A good night's sleep is crucial for individual well -being and satisfaction in the relationship as a whole. By addressing the problem of ceilings and temperature control, this method can relieve potential conflicts and enable couples to enjoy calmer nights and a happier partnership.

The implementation of good sleep hygiene and the Scandinavian sleeping method

The Scandinavian sleeping method is not a temporary fashion; It embodies the practicality and care, which is often associated with Scandinavian design and lifestyle. It is about finding solutions that optimize comfort and functionality and at the same time give everyday life an aesthetic note.

As far as the future is concerned, it remains to be seen whether the popularity of this method outside of Northern Europe will continue to increase and develop into a widespread practice. Nevertheless, it could be worthwhile to give the Scandinavian sleeping method a chance if you struggle with the problem of ceiling claws and disagreements over the temperature. Here is how to implement them, along with a schedule for good sleep hygiene.

Step 1: Set a regular sleep schedule

start to set a regular sleep schedule. Go to bed at the same time every day and get up at the same time, even on weekends. The consistency is crucial to regulate the internal clock of your body.

Step 2: Create a comfortable sleeping environment

Make sure that your bedroom is a sleep -friendly room. It should be dark, calm and cool (about 15-20 ° C). Think about having separate duvets for you and your partner, which is a Scandinavian tradition in order to enable each of you to regulate your own temperature and to be able to sleep more comfortably.

Step 3: Limit screen time before going to bed

Avoid screens such as Smartphones, Tablets and computers at least an hour before going to bed. The blue light broadcast by screens can affect the production of the sleep hormone melatonin.

Step 4: Switch off with relaxation

Detective the hour before going to bed. This can include reading a book, a warm bath, gentle yoga or meditation. These activities signal your body that it is time to go down.

Step 5: Later a day of serious meals and caffeine

Avoid severe or spicy meals shortly before going to bed because they can cause symptoms and disrupt sleep. Also limit the consumption of caffeine in the afternoon and evening, as this can make it difficult to fall asleep.

Step 6: Note alcohol and nicotine

Although a slumber drink can be relaxing, alcohol can disturb sleep. It is best to avoid excessive alcohol consumption before going to bed. In addition, nicotine is a stimulant that can make it difficult to fall asleep, so try not to smoke before going to bed.

Step 7: Include physical activity

Controlling regular physical activity in your daily routine, but avoid strenuous exercises near sleep. The goal should be at least 30 minutes of moderate movement on most days of the week.

step 8: lead a sleeping diary

consider to keep a sleeping diary to pursue your sleep patterns, habits and possible problems. This can help to recognize trends and improvement areas in your sleep routine.

step 9: Copy stress

you will find healthy opportunities to cope with stress because fear and worries can disturb your sleep. Practices such as deep breathing exercises, progressive muscle relaxation or mindfulness meditation can be helpful.

Step 10: Patience and perseverance have

It can take some time to adapt to a new sleep routine and see improvements in sleep quality. If you have patience and perseverance in implementing these changes and do not be discouraged by occasional setbacks.

beyond duvets - challenges in sleeping together

Shareing a bed with the partner can be a source of intimacy and connection, but can also bring problems such as snoring, different temperature preferences and the restless-leg syndrome. Here are some tips on how to manage these challenges:

snoring: a frequent sleep disorder

snoring can be disturbing for couples who share a bed and lead to frustration and sleep deprivation.

Solution 1: Consider the use of earplugs or headphone -like devices to counteract the snoring noises.

Solution 2: Encourage the snoring partner to try out different sleeping positions, as a change in the attitude can sometimes reduce or eliminate snoring.

Solution 3: When the snoring continues and the sleep quality affects, consult a doctor to use the underlying medical conditions such as sleep apnea