The doctor reveals the rough reason why you have to change your pillow every two years

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Die gelben Flecken auf unseren Kissen sind nicht nur unansehnlich, sondern können auch auf eine Ansammlung von Schweiß und Körperfett hinweisen. Laut Dr. Karan Raj, einem NHS-Chirurgen im Vereinigten Königreich, können in den Kissen eingeschlossene Feuchtigkeit das Wachstum von Schimmel und Bakterien fördern. Dr. Raj ist auf TikTok mit 3 Millionen Followern zu einer Art Internet-Sensation geworden. Er erklärt komplexe medizinische Konzepte auf leicht verständliche Weise. Ein seiner Videos behandelt das Thema Kissenwechsel und hat viele seiner Follower verblüfft. Warum ist es wichtig, das Kissen regelmäßig zu wechseln? Dr. Raj betont, dass es wichtig ist, das Kissen alle zwei Jahre …
The yellow spots on our pillows are not only unsightly, but can also indicate a collection of sweat and body fat. According to Dr. Karan Raj, an NHS surgeon in the United Kingdom, can promote moisture trapped in the pillows, the growth of mold and bacteria can promote. Dr. Raj has become a kind of internet sensation on Tiktok with 3 million followers. He explains complex medical concepts in a easily understandable way. One of his videos deals with the subject of pillow changes and amazed many of his followers. Why is it important to change the pillow regularly? Dr. Raj emphasizes that it is important to the pillow every two years ... (Symbolbild/natur.wiki)

The yellow spots on our pillows are not only unsightly, but can also indicate a accumulation of sweat and body fat. According to Dr. Karan Raj, an NHS surgeon in the United Kingdom, can promote moisture in the pillows.

dr. Raj has become a kind of internet sensation on Tiktok with 3 million followers. He explains complex medical concepts in a easily understandable way. One of his videos deals with the subject of pillow changes and has amazed many of his followers.

Why is it important to change the pillow regularly? Dr. Raj emphasizes that it is important to exchange the pillow every two years. There are several reasons for this:

First, man loses about 4 kilograms of skin every year, most of which land on the bed or pillow. This skin drop is a feast for house dust mites, microscopic living things that thrive in such environments. Each dust mite leaves around 20 feces a day, so there is a significant collection of house dust mite droppings. This can cause breathing difficulties and allergy -like symptoms.

In addition, the pillow loses its ability to properly support the neck and spine over time. If the pillow can be folded in the middle and does not jump back, this is a sign that it has had its best time.

pillows also recover other potential health risks. A study in which pillows were examined that were used in family houses between 18 months and 20 years showed that all were contaminated with different types of mushrooms. This is particularly worrying for people with asthma or weakened immune system.

fungal infections in pillows can trigger allergic reactions and serious respiratory infections such as aspergillless. House dust mites can also cause asthma attacks, eczema and allergic runny nose.

Fortunately, there are measures to keep the pillow fresh and healthy. Frequently changing the pillowcases reduces the formation of sweat and skin scales. Most pillows can be washed by hand or in the machine. Cushions should be dried regularly in the air, preferably in sunlight, to kill house dust mites. Pillow rescuers can protect the pillow from sweat, skin scales and dust mites. And of course it is important to replace the pillow every 1.5 to 2 years.

It is also important to note that in addition to house dust mites, mushrooms also pose a threat to our pillows. A study showed that all the cushions examined were contaminated with numerous mushroom types. Mushrooms can cause allergic reactions and respiratory infections.

Regular cleaning of the pillows can help to remove mushroom spores. The use of antimycotic pillowcases and the regular exchange of the pillows are also important measures. It is recommended to exchange the pillows every 1 to 2 years and ensure that the sleeping area stays dry to inhibit the mushroom growth.

The knowledge of Dr. Raj are an important indication of how important it is to change our pillows regularly. Although this may be nervous at first, it is a simple step towards more health and better sleep. So who will get new pillows this weekend?