Depressive people use these 7 words more often

Depressive people use these 7 words more often

depression, a complex and weak mood disorder, changes the thinking, emotions and behavior of a person significantly. Ownership feelings of intensive sadness and hopelessness can have profound effects on daily life. Those who have to deal with depression often face challenges such as lack of energy, motivation, concentration and decision-making difficulties that hinder the simplest tasks.

Recent statistics show that depression worldwide affects over 264 million people, which makes them one of the main causes of disabilities. Untreated, depression can lead to serious health complications and even suicide.

emotional symptoms of depression:

1. persistent feelings of sadness or hopelessness
2. Loss of interest or the joy of previously enjoyed activities
3. feelings of worthlessness or guilt
4. irritability or frustration
5. Difficulties to concentrate, to remember or make decisions
6. recurring thoughts of death or suicide

physical symptoms related to depression:

1. changes in the appetite that leads to weight gain or acceptance
2. disturbed sleep pattern, including insomnia or overslept
3. fatigue or energy loss
4. slowed movement or language
5. inexplicable physical complaints or pain, such as head or back pain
6. digestive problems without a clear cause

In depressive people, changes in appetite and sleep behavior often occur, which can make their symptoms worse and impair daily functioning. In addition, you may often use certain words in conversations and when writing that underline your negative thinking patterns.

The search for help by a psychologist is of crucial importance for people who have to fight depression. Treatment options such as medication and therapy can lead to significant improvements to the mood, energy level and the general quality of life. In addition, a strong support network of family and friends can be of great benefit in dealing with depressed symptoms. It is important to remember that depression can be treated and a recovery is possible with the right support.

Here are seven words that often use people with depression together with ways to support someone who deals with these problems:

1. "always"

   - Depressive people often feel trapped in negative situations and use words like “always” to describe them as unchangeable. Encourage them to recognize opportunities for changes and improvements.

2. "never"

   - Similar to "always", people with depression can "never" use if they describe negative experiences that they believe they will continue. Help you understand that changes are possible and promote a more positive attitude.

3. "nothing"

   - People with depression may feel hopeless about their future and use “nothing” to express their feelings. Encourage them to find professional help and remind them of their strengths and success.

4. "empty"

   depression can cause feelings of emptiness or emotional separation. Support them by empathetic in their feelings and confirm their emotions.

5. "tired"

   fatigue is a common symptom of depression. Encourage them to use medical help, to do sports regularly, to eat a balanced diet and to practice good sleep hygiene to counteract fatigue.

6. "worthless"

   - a low self -esteem and feelings of inadequacy are common in depression. Encourage them to undergo cognitive behavioral therapy (CBT) in order to challenge negative self -beliefs and to replace them with positive, growth -oriented thoughts.

7. "sad"

   - Sustainable sadness and hopelessness characterize depression. Encourage them to search for help, medication or therapy to cope with their symptoms and improve their quality of life. Offer emotional support and positivity.

It is important to note that the use of these words can vary for each person and the experience of these feelings does not necessarily mean that a person is depressed. However, the frequent use of these words can indicate the need for additional support or therapy.

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