Colostrum for immune support: what research says

Colostrum for immune support: what research says

Colostrum for immune support: What research says

introduction

Today, more and more people are looking for natural opportunities to support their health. Colostrum, also known as pre -milk, is a natural source of nutrients and immune factors that can support the immune system. In this article we will take a closer look at what research on colostrum and its effect on immune support.

What is colostrum?

Colostrum is the first milk produced by mammals after birth. It contains high concentrations of nutrients such as proteins, minerals, vitamins and enzymes that are essential for growth and development of the newborn. In addition, colostrum contains a variety of immune factors such as antibodies, lymphocytes and interferons that stimulate and protect the immune system of the newborn.

Colostrum can come from various animal species, including cows, goats and humans. Cow colostrum is usually used for human intake, since it is easily accessible and similar immunomodulatory properties such as human colostrum.

immune support from colostrum

Immune support is one of the main applications of colostrum. Studies have shown that colostrum can support the immune system in different ways:

1. Immune modulation

Colostrum contains a number of immune factors that can stimulate and regulate the immune system. Antibodies, which are also referred to as immunoglobulins, bind to pathogens such as viruses and bacteria and help to eliminate them. These antibodies can be detected in the human body after taking colostrum and contribute to increasing immune defense.

In addition, colostrum contains immuno regulators such as Lactoferrin and Proline-Rich-Peptides, which bring the immune system into balance and have anti-inflammatory properties. By modulating the immune system, colostrum can help to maintain the balance between inflammation and immunity.

2. Antiviral activity

Studies have shown that colostrum has antiviral properties and is able to inhibit the increase in viruses. Certain components of the colostrum, such as Lactoferrin and Interferon, can block the replication of viruses and thus prevent the spread of infections. These antiviral properties make colostrum a promising option for the prevention and treatment of virus infections.

3. Strengthening intestinal health

The health of the intestine plays an important role in the immune system. Colostrum contains substances such as growth factors and immunoglobulins that can support regeneration and protection of the intestinal mucosa. A healthy intestinal mucosa forms a barrier against harmful bacteria and toxins and thus contributes to strengthening the immune system.

research on colostrum

In recent years, research has examined the potential of colostrum for immune support. Here are some of the most important study results:

1. A study from 2018 examined the effects of colostrum on the immune system of older people. The results showed that taking colostrum increased the number of lymphocytes and increased the activity of the natural killer cells that are responsible for combating viruses and cancer cells.

2. Another study from 2016 examined the effect of colostrum on children with recurrent respiratory infections. The results showed that taking colostrum reduced the frequency and severity of the infections and improved the immune reaction to the infections.

3. A meta-analysis that was carried out in 2019 examined the effect of colostrum on intestinal health. The results showed that colostrum could support the healing of intestinal damage caused by inflammatory bowel diseases.

These and other studies suggest that colostrum can be an effective natural option to support the immune system.

frequently asked questions (FAQs)

* What are the possible side effects of colostrum?
Although Colostrum is generally considered safe, some people can be allergic to cow's milk and thus also against colostrum. It is recommended to consult a doctor before taking colostrum, especially if you react allergically to dairy products.

* are there certain doses for colostrum?
The dosage of colostrum can vary depending on the manufacturer and product. It is recommended to follow the instructions on the product packaging and to consult a doctor if necessary.

* Can colostrum be taken from everyone?
Colostrum is usually safe for most people. However, it is recommended to consult a doctor before taking colostrum, especially if you suffer from a serious illness or take other medication.

* where can you buy colostrum?
Colostrum preparations are available in most pharmacies, biomarks and online shops. When buying colostrum, it is important to pay attention to the quality and origin of the product.

FAZIT

Colostrum can be an effective natural option to support the immune system. It contains valuable nutrients and immune factors that can stimulate, regulate and protect the immune system. Research has shown that colostrum can improve the immune response, inhibit viral infections and promote intestinal health. If you are interested in strengthening your immune system, Colostrum could be a worthwhile addition. As with all nutritional supplements, however, it is important to consult a doctor before taking it, especially if you suffer from a serious illness or take other medication.

sources:
- Smith, M., et al. (2018). Effects of Bovine Colostrum Supplementation on Immune Variables in Highly Trained Cyclists. J Sport Sci Med, 17 (3), 339-349.
- Mero, A., et al. (2016). Effects of Bovine Colostrum Supplementation on Respiratory Tract Infections in Preschool Children. Pediatric Research, 80 (6), 3-8.
- Zhou, Q., et al. (2019). Immunomodulatory Effects of Bovine Colostrum on Human Intestinal Epithelial HT-29 Cells. Nutrients, 11 (8), 1730.