Boron and testosterone: What we know

Boron and testosterone: What we know

Boron and testosterone: What we know

Testosterone is a hormone that appears in men and women and plays an important role in the development and maintenance of male and female reproductive organs and secondary sexual features. Bor is a chemical element that occurs in nature and is contained in many foods. In recent years, a lot has been discussed about the potential effects of boron on testosterone. In this article we will take a closer look at the connections between boron and testosterone and discuss the current findings about it.

what is bor?

Bor is a chemical element with symbol B and the order number 5 in the periodic system. It is a semi -metal and has some unique chemical properties. Bor occurs in nature as a borax, kernite, ulexit and colemanite. It is also found in small amounts in many foods and foods, including fruit, vegetables, legumes and nuts.

testosterone and its role in the body

Testosterone is a hormone that is mainly produced in the testicles in men and in the ovaries in women. It plays an important role in the development and function of the male genital organs and secondary sexual characteristics such as beard growth, body hair and muscle mass. Testosterone is also important for women, albeit in significantly lower quantities. Testosterone also influences other aspects of health such as bone health, libido and mood.

The connections between boron and testosterone

It has been suspected that Bor can increase the testosterone levels in the body, but the scientific knowledge has been limited so far. Some laboratory studies on animals have shown that boron supplementation can lead to an increase in testosterone levels. Some studies have also been carried out to people who indicate that Bor can have a positive impact on testosterone levels.

A study from 2011 examined the effects of boron on the testosterone level in male participants. The results showed that a boron supplementation of 10 mg per day led to a significant increase in free testosterone. It was also observed that the estrogen level was reduced, which caused the ratio of testosterone to be increased to estrogen.

Another study from 2015 examined the effects of boron on hormone levels in women in menopause. The results showed that a boron supplementation of 3 mg per day led to an increase in the free testosterone and reduced the symptoms of menopause such as hot flaps and mood swings.

How Bor influences the testosterone level

The exact mechanisms of how Bor influences testosterone levels are not yet fully understood. It is believed that Bor plays a role in regulating the estrogen levels in the body. It has been observed that Bor can lower the estrogen level, which leads to an increased ratio of testosterone to estrogen.

Another assumption is that Bor plays a role in increasing the testosterone -producing enzymes in the body. It is believed that Bor increases the activity of enzymes such as the 17β-hydroxysteroid dehydrogenase (17β-HSD) and the 5α reductase, both of which are involved in the testosterone synthesis.

summary and conclusion

The previous scientific findings indicate that Bor may have a positive impact on testosterone levels. It was observed that Bor increases the testosterone levels and at the same time lowers the estrogen level, which leads to an increased ratio of testosterone to estrogen. However, there are still few studies on this topic, and further studies are necessary to better understand the exact mechanisms and the actual benefits of Bor for testosterone levels.

faqs

1. Can a boron supplementation increase testosterone levels?

There are some studies that indicate that Bor can have a positive effect on testosterone levels. A boron supplementation could lead to an increase in free testosterone, but further research is necessary to confirm these results.

2. What natural sources from Bor are there?

Bor occurs in many foods, including fruit, vegetables, legumes and nuts. Some good sources for Bor are, for example, avocado, broccoli, spinach and almonds.

3. Are there any side effects of a boron supplementation?

bor is certainly for human consumption in small quantities. However, it is recommended not to exceed the recommended daily dose, since excessive boron intake can lead to negative effects on health.

external sources

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