Everything worth knowing about the sciatic nerve: functions, causes of pain and natural methods for relief

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The functions of the sciatic nerve understand the sciatic nerve from the lower back to the toes and is considered the longest and widest nerve in the human body. It arises from the lower lumbar and sacrum regions of the spine and fulfills important tasks in different parts of the lower body such as the buttocks, the thigh, the calf, foot and the toes. The enormous expansion of the sciatic nerve is made possible by several nerve roots that branch out of the spinal cord, especially from the fourth and fifth lumbar vertebrae (L4 and L5) and the first three sacrifices (S1, S2 ...
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Understand the functions of the sciatic nerve

The sciatic nerve extends from the lower back to the toes and is considered the longest and widest nerve in the human body. It arises from the lower lumbar and sacrum regions of the spine and fulfills important tasks in different parts of the lower body such as the buttocks, the thigh, the calf, foot and the toes. The enormous expansion of the sciatic nerve is made possible by several nerve roots that branch out of the spinal cord, especially from the fourth and fifth lumbar vertebrae (L4 and L5) and the first three sacrifices (S1, S2 and S3). Its main task is to maintain communication between the central nervous system (belonging to the brain and spinal cord) and maintain the peripheral nervous system (consisting of nerves in the body). This enables movement and transmits sensory data.

understanding of the functions of the sciatic nerve

The sciatic nerve has three main functions, including:

  1. Motor control: He is responsible for controlling the muscles on the back of the thigh (sciatic muscle) and the muscles of the lower leg. These are crucial for movements such as the stretching of the hip, bending the knee and the control of the movements of foot and toes.

  2. sensory perception: it transports sensory signals from the skin of the lower back, buttocks and the entire lower extremities and thus enables sensations of touch, pressure, temperature and pain.

  3. reflex: It plays a role in the control of different reflexes, such as the patellar tendon reflex, and thus provides information about the reactionability of muscles and nerves in the lower extremity.

    4. Due to its important tasks and its extensive effect on movement and sensation in the lower body, any injury, irritation or excessive strain on the sciatic nerve can trigger pain, feeling of weakness, numbness and tingling in the back of the leg. This condition, known as sciatica, can significantly impair the everyday life of a person.

    It is important to understand the role of the sciatic nerve and to understand possible complications in order to effectively handle and treat pain in the sciatic nerve.

    causes of sciatic pain

    sciatic pain or sciatica are usually caused by compression, inflammation or irritation of the sciatic nerve. A large number of underlying diseases that affect the nerve or the surrounding structures can lead to this pain. Some of the more common causes are:

    1. herniated disc: When the soft inner part of a intervertebral disc breaks through its outer layer and presses on neighboring nerves, including the sciatic nerve, this can trigger pain, numbness and tingling along the nerve path.

    2. spinal canal stenosis: the narrowing of the vertebral canal, which can put the spinal cord and nerves under pressure, including the sciatic nerve, leads to this disease. Spinal stenosis, which is often caused by age -related degeneration of the spine, can cause painful leg sensations.

    3. piriformis syndrome: The piriformis muscle, which is in the buttocks, can press the sciatic nerve and cause pain that begins in the buttocks and pull down the leg.

    4. degenerative intervertebral disc disease: With age, the intervertebral discs degenerate between the vertebrae, which leads to a reduced intervertebral disc height and possible compression of the sciatic nerves.

    5. Spondylolisthese: This disease occurs when one vertebrae slips against another and leads to a malposition of the spine and pressure on the sciatic nervous root when it comes out of the spine.

    6. muscular imbalances: differences in the muscles that surround and support the spine can lead to posture problems and nerve compression. Tense muscles can press on the sciatic nerve and cause pain.

    7. Physical injury: A direct injury in the lower back, in the pelvis or in the buttocks area can lead to inflammation or compression of the sciatic nerve.

    8. tumors: Although rare, tumors on the spine or in the pool can compress the sciatic nerve and cause pain and other neurological symptoms.

      9. characterized by sharp, shooting pain that can radiate from the lower back over the buttocks and the back of the leg to the foot and toes, sciatic pain often also leads to numbness, tingling, weakness and difficulties in checking the leg movements.

      The way to relieve sciatic pain

      When sudden pain from the lower back to the legs, caused by the sciatic nerve, occurs, it is important to find a solution that promises pain relief. While invasive operations can be recommended, it is important to consider alternative natural methods in order to get relief from this pain.

      1. Warm compresses try

        2. One of the most reliable and non-invasive methods for relieving sciatic pain is to apply a warm compress. This not only promotes relaxation of the stressed muscles and the nervous system, but also increases blood circulation, which reduces inflammation and relieves pain. In addition, cold compresses can stun the affected area and reduce the irritation of the nerve. Whether warm or cold compresses, both can bring the relief that they are looking for.

        1. Therapeutic massages explore

          2. The healing power of touch can be crucial to relieve sciatica pain. In combination with St. John's wort extract, a gentle self-massage can contribute significantly to relieve symptoms. The strong anti -inflammatory properties of the oil aim to relieve the tension along the sciatic nerve. If your fingers slide carefully over the affected area, help you relax tense muscles and reduce the grip of pain.

          1. Mobilizing stretching exercises

            2. By promoting the body's intrinsic ability to heal, certain stretching can counteract the pain by sciatica by opening the hips and strengthening the thigh muscles. In cooperation with an experienced therapist, you can discover a collection of stretches that meet your body's needs. These exercises not only offer immediate pain relief, but also strengthen the muscles and improve flexibility to be prepared against future complaints.

            1. use the therapeutic properties of turmeric

              2. turmeric, a natural pain reliever from the natural pharmacy on earth, could be a convincing means of relieving sciatica pain. A soothing mixture, mixed with a teaspoon of turmeric with a cup of milk and a pinch of cinnamon gives heat. This perfectly prepared brew becomes an antidote against inflammation.