Essential oils to improve learning

Essential oils to improve learning

In this beginning of school, you should not only stock up on books and other accessories. Add essential oils to improve your learning experience. Aromatherapy is not only ideal for increasing memory, but can also help to improve the focus, perception, vigilance and the view.

What is aromatherapy?

When we talk about aromatherapy, we talk about the therapeutic use of natural oils, which are obtained from flowers, plants, trees, resins and other botanical elements in nature.

Every oil known as an essential oil has unique healing properties, which can be obtained either by inhaling the fragrance with a diffuser or space spray or by absorption in the event of dilution and topical use on the skin. There are many essential oils that can help to improve learning and retention.

essential oils for learning

eucalyptus (Eucalyptus Radiata)

eucalyptus, the classic fragrance, which is associated with ointments to treat colds and flu, is also used together with a diffuser to stimulate the brain and to improve energy. Both can contribute to improving learning.

lavender (lavandula angustifolia)

The essential lavender oil seems to have a calming effect that can help to alleviate the fear that is often associated with tests and exams. In preclinical research, the essential oil is promising for the restoration of a healthy serotonin mirror in the brain, which could explain its ability to improve the mood and to reduce anxiety and depression.

lemon (Citrus Limon)

animal studies seem to support the traditional use of essential lemon oil in order to improve the mood and relieve depression and anxiety. This makes it an excellent choice for those who have to struggle with the emotional aspects of learning.

orange (citrus sinensis)

researchers have found that inhaling essential orange oil reduces fear, calm and mood of the study participants. These advantageous effects could also apply to a learning environment.

peppermint (mentha piperita)

peppermint is often used in aromatherapy to improve attention and concentration and increase mood and energy. All of this can be helpful in learning or learning. In a study published in 2008 in the International Journal of Neuroscience, the researchers found that the smelling of essential peppermint oil increased the attention and memory.

rose (Rosa Damascena)

Investigations in the medical magazine Neuroscience showed that smelling the rose scent increases memory and learning ability while learning and sleeping. Another study published in the magazine Complementary Therapy in Medicine showed that the inhalation of the fragrance of ethereal rose oil (or orange oil) causes a relaxation that can be helpful in dealing with the stress associated with learning.

rosemary (rosemary officinalis)

Rosemary's long -standing reputation to strengthen memory is probably based on his ability to increase the blood flow to the brain. In animal experiments, it was found that rosemary slows down the dismantling of the acetylcholine connection, which is involved in memory formation. Rosmarin is probably the best essential oil for memory and learning and was found by others in the Alexandria Journal of Medicine to improve the focus, memory and memorizing in children.

How to use essential oils

There are many great opportunities to integrate essential oils into your life to promote learning.

Dilute essential oils in carrier oils such as coconut, almond, grape seeds or jojoba or in a lotion before applying them directly to the skin. The rule of thumb for mixing essential oils for applying the skin is 3 percent dilution or 20 drops of essential oil per 2 tablespoons (30 ml) carrier oil. Apply diluted oils on your forehead, your skull back, your nose or palms.

aromatic

The inhalation of essential oils can be carried out with a diffuser for essential oils, causing the oils to evaporate into the air. Spread 3 to 5 drops of the oils of your choice to encourage the fragrance, penetrate your nose and access your odor system.

security guidelines for the use of essential oils

• Avoid using essential oils in ears, eyes or nose.
• Do not use internally without the guidance of a qualified specialist.
• Always dilute essential oils before use.
• carry out a 48-hour patch test before applying diluted oils to your skin.
• Set the application if you react allergically.
• Use only oils that are suitable during pregnancy and lactation.
Use
• with caution.

buying tips for essential oils

Select essential organic oils. Look for a reputable manufacturer who operates fair trade, harvest raw materials with environmentally friendly approaches, avoid the use of aggressive extraction solutions or other synthetic ingredients and use therapeutic species.
Avoid products that are marked as "fragrance oils", "perfume oils" or "natural identical" oils, since they are usually made from synthetic chemicals that do not offer therapeutic value.