9 things happen to your body when you don't have sex for a while

9 things happen to your body when you don't have sex for a while

The discussion about phases of sexual abstinence often tends into the area of ​​absurdity, heated by incorrectly informed ideas. To make it clear: you will not suddenly let cobwebs grow in your vagina, nor will steppe runners roll over your pelvic floor. It is true that the absence of sex can have physical and psychological effects over a longer period of time, but these are more related to the fact that the health benefits that offer sexual activity are not used. The most important thing is that your ability to practice sexual activities will remain unaffected.

The lifelong maintenance of celibacy is a unique experience in comparison to experience sex and then stop. Both situations have different effects that have been examined in detail, for example in the now study.

Here we examine nine specific consequences for your body when sexual activity is interrupted.

1. does the vaginal increase?

   • The idea that a long time of sexual abstinence leads to vaginal tightening is an urban myth. This “tight” has nothing to do with the frequency of sexual activities or the number of sexual partners.
   • However, some physiological changes can occur. According to the sexologist Dr. Jordin Wiggins, ND, a lack of sexual activity can lead to weakening the pelvic floor muscles over a longer period of time, which can lead to problems such as loss of urine or reduced orgasm quality.

2. could it lead to an erectile dysfunction?

   • According to a study published in the American Journal of Medicine, 2008 there is a higher risk of developing erectile dysfunction in men who do without sex over a longer period of time. Common sexual activities can have a positive effect on erectile health.

3. does it affect immune function?

   • Regular sexual activity seems to strengthen immune function. As a result, a reduction in sexual activity can easily increase susceptibility to diseases and infections. But other factors such as healthy nutrition, sufficient sleep, movement, meditation and yoga can also help to strengthen your immune system.

4. Can your libido lose?

   • Longer sexual inactivity can lead to a decline in sexual desire. In order to maintain your sex drive, you should consider activities such as masturbation, which can nevertheless trigger the release of atmospheric hormones.

5. does it have an impact on your mental and physical health?

   • A lack of sex can increase stress reactions because the mood -enhancing and stress -reducing advantages of regular sex are missing. Dr. Wiggins suggests finding alternative ways to release happiness -promoting hormones, as is usually the case with sex. To be physically active, meet friends and carry out self -care activities such as swimming can be helpful.

6. could it have an impact on your cardiovascular health?

   • A healthy sex life can have a positive effect on cardiovascular health and ensure a hormonal and aerobic upswing. A study from 2016 points out that good sex women could later protect against heart disease in life.

7. does it affect vaginal lubrication?

   • Regular sexual activity can lead to your genital organs remain better in shape. A decrease in regularity could mean a slower start of natural sliding during excitement. A lack of lubricability can also be attributed to hormonal changes in connection with menopause.

8. could it reduce your risk of urinary tract infections and sexually transmitted diseases?

   • • • abstinence naturally lowers the risk of sexually transmitted infections (STIS) and urinary tract infections (HWI). Nevertheless, some sexually transmitted diseases can be transferred through non -sexual contact, so that the maintenance of general health and hygiene is still of crucial importance.

9. does it influence your cognitive skills?

   • In contrast to the nurse fairy tale that makes abstinence more intelligent, studies show that sexual activity promotes neuron growth in the hippocampus of the brain. While abstinence does not improve your cognitive skills, participation in intellectually stimulating activities can keep your brain fit.



sexual abstinence has both physiological and psychological effects. It is important to understand that the effects of abstinence are neither life -threatening nor hinder future sexual activities. The reaction of every person to sexual abstinence is unique and is influenced by his general state of health, age, lifestyle and his intellectual well -being. If you decide to do without sexual activities, make sure that you compensate for the potential health benefits of sex by maintaining a healthy lifestyle, acting physically and giving psychological health priority.

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