18 Antiparasitic Foods and Herbs to Add to Your Diet

18 Antiparasitic Foods and Herbs to Add to Your Diet

Parasites are organisms that rely on a host for survival. They attach to or invade another living organism and feed on their host's nutrients, often causing health problems in the process. The host can suffer from a range of health problems, from mild gastrointestinal distress to debilitating illnesses. These unwelcome guests can enter your body in a variety of ways: through consumption of contaminated food or water, through insect bites, through sexual contact, or even simply by walking barefoot on contaminated soil.

However, the good news is that careful dietary choices can serve as a natural defense mechanism against such parasitic infections. This article aims to give you a detailed understanding of the best antiparasitic foods, their health benefits, the scientific studies supporting their use, and additional tips on how to incorporate them into your daily diet.

So how do you know if you have parasites? There are countless types of parasites and many of them are so common that you may not even realize that some of the problems you are having could be due to parasites.

The 10 most common signs you may have a parasite:

• Unerklärliche Verstopfung, Durchfall, Blähungen oder Reizdarmsyndrom
• Sie hatten während einer Auslandsreise Reisedurchfall
• Sie haben in der Vergangenheit eine Lebensmittelvergiftung erlitten und haben immer noch mit Verdauungsproblemen zu kämpfen
• Sie haben Schwierigkeiten beim Einschlafen und wachen nachts häufig auf
• Im Schlaf knirscht man mit den Zähnen
• Sie haben aus ungeklärten Gründen Hautreizungen, Ausschläge, Nesselsucht, Ekzeme oder Rosacea
• Sie haben Muskel- und Gelenkschmerzen
• Sie scheinen sich nach dem Essen nie satt zu fühlen
• Sie leiden an einer Eisenmangelanämie
• Sie leiden unter Müdigkeit, Depression, Erschöpfung oder Apathie

If you recognized yourself reading these symptoms, don't hit the panic button yet! Mother Nature has your back! There are some magical herbs and foods you can eat to get rid of your parasites.

The most effective antiparasitic foods to add to your diet

1. Raw garlic

Garlic is an effective anti-parasitic food that has been used for its health benefits for centuries. Garlic contains powerful compounds such as allicin and ajoene and exhibits antiparasitic and antimicrobial properties. Raw garlic, when incorporated into your meals, can help eliminate parasites while boosting your immune system.

2. Pumpkin seeds

Pumpkin seeds are rich in immune-boosting zinc and also contain a powerful amino acid called cucurbitacin. This compound has antiparasitic properties and regular consumption of pumpkin seeds can help prevent and treat parasitic infections.

3. Pomegranates

Pomegranates are full of antioxidants and polyphenols and have anti-inflammatory and antiparasitic effects. Drinking pomegranate juice or consuming the fruit directly can help eliminate parasites and improve your overall health.

4. Beets

Beets are powerhouses of betaine, a compound that supports liver function and detoxification. They also contain fiber, which helps remove parasites and other toxins from the digestive tract.

5. Carrots

Carrots, rich in beta-carotene, support immune function and help fight infections. They also contain fiber, which helps flush out parasites. Other foods high in beta-carotene, such as sweet potatoes and pumpkin, may also prove beneficial.

6. Honey and papaya seeds

One study found that a mixture of honey and papaya seeds cleared the stool of parasites in most subjects. Papaya seeds contain an enzyme called papain, which can help eliminate worms when consumed half an hour before or after meals. However, it should be noted that papain may increase the risk of bleeding in people with clotting disorders or in people taking blood-thinning medications.

7. Water

Water, especially when it is treated and filtered, is crucial for flushing out parasites and toxins. It also helps in maintaining a healthy digestive system.

8. Fiber-rich foods

A diet high in fiber can help remove parasites and toxins from the digestive tract. Foods rich in fiber include fruits, vegetables, whole grains and legumes.

9. Probiotics

Probiotics, or beneficial gut bacteria, help maintain a healthy digestive system. Consuming probiotic-rich foods such as yogurt, kefir, and sauerkraut can help prevent and treat parasitic infections[^8^, ^10^].

10. Papaya seeds

In a 2015 study, papaya seeds showed significant antiparasitic potential. A group of school children in Kenya were given porridge containing ground papaya seeds, which resulted in a significant reduction in roundworm eggs in their stool.

5 hearty herbs with healing powers...

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5 hearty herbs with healing powers (purchasing and storage tips)

11. Oregano

Oregano is an effective anti-parasitic herb that can help kill parasites and prevent them from reproducing. Although it is often taken in capsule, tincture, or tea form, more research is needed to fully understand its effectiveness.

Apart from these foods, traditional herbs such as garlic, barberry, goldenseal, Oregon grape, anise, wormwood, spearmint and black walnut were used to treat parasitic infections. It is important to consult your doctor before including these in your diet, especially as a dietary supplement. They may cause side effects or interact with other medications. This is especially important for pregnant or breastfeeding people.

Foods to avoid when fighting parasites

When trying to eliminate a confirmed parasitic infection, in addition to adding anti-parasitic foods to your diet, you should also avoid certain foods. These include simple carbohydrates found in refined foods, fruits, juices, dairy products and all sugars except honey. Raw meat and fish should also be avoided until the infection has completely cleared up.

7 Herbs and Foods That Can Kill Internal Parasites Naturally

If you want to prevent parasites, in addition to the foods mentioned above, you can incorporate the herbs listed below into your regular diet or even do a parasite cleanse two to three times a year. You can find a parasite cleaning kit in health food stores. The process takes a few weeks. These kits contain many of the herbs listed below in therapeutic amounts.

If you suspect a serious parasitic infection, seek out a naturopath who can connect you with a parasitology laboratory for accurate testing. They can then recommend the most appropriate dosage for the herbs listed below and additional herbs if needed.

1. Black walnut nuts and shell

The nuts and green husks of the black walnut (Juglans nigra) have the powerful ability to cleanse your blood and intestines. The shell of the black walnut is effective in treating fungal infections. The juice from the green peels is the part used to kill parasites. Make sure to only use green peels.

How to use it?

You can purchase black walnut nuts and shells as a tincture and use internally as directed. It is often found as an ingredient in internal cleansing products.