Study: Can awe -promoting inflammation alleviate?

Study: Can awe -promoting inflammation alleviate?
Reference
Stellar JE, John-Henderson N, Anderson Cl, Gordon on, McNeil GD, Keltner D. Positive affects and inflammatory markers: Discrete positive emotions predict a lower content of inflammatory cytokines. emotion. 2015; 15 (2): 129-133.
design and participant
In this paper, the researchers present 2 studies. The first study comprised 94 new students from an American western coasting university who filled out a questionnaire and provided a sample of oral mucosal transdate (OMT). The second study had a multi-session longitudinal design and included 119 new students from the same university. In the second study, the participants filled out a questionnaire on their home computers using a secure website and then went to the laboratory for a follow -up session, where Omt was collected and another questionnaire was filled out.
result measurements
In both studies, Interleukin-6 (IL-6) was measured using OMT. In the first study, the positive and negative affect schedule (Panas) was used to determine the emotional status. Researchers controlled the body mass index (BMI) due to the connection between obesity and increased inflammation. In the second study, in addition to Panas and the control of the BMI, the dispositionally positive emotion scale (DPES) and the Big Five Personality Inventory were added as results measurements.
important knowledge
In the first study, lower IL-6 was correlated with positive emotions. In the second study, the additional measurement of positive emotions also correlated with a lower IL-6. In order to deeper into the way of positive emotions that had the greatest influence on the IL 6 mirror, the researchers examined the 7 subscales of the DPE (ample, amusement, compassion, satisfaction, joy, love and pride) and found this awe compared to all other emotions the strongest correlation with lower IL-6 mirrors. In fact, only the degree of awe was able to significantly predict the IL-6 level. When the OMT was carried out in the second study, the participants, who reported that they felt the most ample, amazement and amazement that day, had the lowest IL-6 levels ( p <0.001). Joy, satisfaction, pride and awe, all correlated heavily with lower IL-6 mirrors, but their ability to predict low IL-6 values was not statistically significant.
practice implications
This study offers a subtle refinement of our understanding of the effects of positive emotions on physical health. Most practitioners of integrative medicine are very aware of the connection between positive emotions and various body functions, especially immune function. What this study delivers is a valuable new knowledge: not all positive emotions are the same. It also emphasizes an emotion that we rarely talk about. Like Keltner and Haidt, "the psychology has surprisingly little to say about reverence". 1 A large part of emotion research has primarily focused on very characteristic general negative expressions such as sadness, shame, fear and anger or often has thrown all positive emotions into the general category optimism or a positive mood.
- connect online. The handling of email, the Internet and web-based social networks such as Facebook or Twitter can make a big difference when it comes to helping people feel more connected.
- promotes positive relationships . You are never too old to learn how to become a better friend, parent, mentor or listener. Personality development is a never -ending process.
- joins a club or a church. In today's world there are always opportunities to find places where you can meet that are positive and healthy.
- volunteer. there may be no greater opportunity to feel connected than to find a way, use time and energy for a larger good. It may be the strongest way to combine people outside of our deepest personal relationships.
The health benefits of increased socialization are significant. Many of these advantages can be related to combating inflammation. Studies indicate that people who feel connected and have strong social relationships to have a lower content of inflammatory cytokines. 2 In patients with increased inflammatory markers, it can be worth exploring their current social network or helping them find ways to create a stronger feeling of social engagement. In addition, it seems clinically sensible to help the patient find out which activities are triggered by them. Studies show that some of these impressive activities - such as listening to music, 3 hike in nature, 4 or creative 5 - can have a positive effect on health. Research clearly supports the idea that practitioners should consider "prescribing" impressive activities as part of their anti -inflammatory protocol.
The attempt to promote the optimism of the patient is certainly a striving to strive to strive for a clinical goal 6.7 ; However, reaching this goal can sometimes be a challenge, especially in patients with depression or patients who have recently suffered a loss. Nevertheless, all efforts should be made to help the patient develop a greater feeling of optimism and positivity. Based on this latest study, it will also have a positive impact on your health to help patients find ways, to experience and express daily awe, even in the smallest doses.
- Keltner D, Haidt J. Approach in awe, a moral, spiritual and aesthetic feeling. cogn emot. 2003; 17 (2): 297-314.
- Kiecolt-Glaser JK, Gouin JP, Hantsoo L. close relationships, inflammation and health. Neurosci Biobehav Rev. 2010; 35 (1): 33-38.
- Novotney A. Music as medicine. j at the Psychol Assoc. 2013; 44 (10): 46.
- Maller C, Townsend M, Pryor A, Brown P, St. Leger L. Healthy Nature HETH People: "Contact with Nature" as upstream health -promoting intervention for the population. Health promotion Int. 2006; 21 (1): 45-54.
- Stuckey H, Nobel J. The connection between art, healing and public health: a review of current literature. am J Public Health. 2010; 100 (2): 254-263.
- rasmussen hn, Scheier mf, greenhouse JB. Optimism and physical health: a meta -analytical review. ann. 2009; 37 (3): 239-256.
- Conversano C, Rotondo A, Lensi e, Della Vista O, Arpone F, Reda Ma. Optimism and its effects on mental and physical well -being. Clin Pract Epidemiol Ment Health. 14. May 2010; 6: 25-29.