Lemon Balm Tea (Melissa Officinalis) – Health Benefits

Lemon Balm Tea (Melissa Officinalis) – Health Benefits

Lemon balm tea is a caffeine-free herbal tea made from the plant.Melissa officinalis. Melissa officinalis is one of many herbs that have a natural lemony scent, without the tartness and tartness caused by citric acid in lemons. This article explores the health benefits and medicinal uses of lemon balm, as well as the benefits of drinking an herbal tea made from this herb.

Lemon balm is very easy to grow in temperate climates with adequate rainfall. It can be made into a hot drink or steeped and then cooled to form an herbal tea. It can either be consumed alone or mixed with other herbs or even caffeinated teas.

Reduce anxiety:

There is some preliminary evidence that lemon balm may be effective for treating or reducing anxiety. The effects do not appear to be as strong as other herbs such as passionflower, but they are large enough to be measurable and significant in the few studies that have been conducted.

Lemon balm is naturally caffeine-free and is a good alternative to caffeinated drinks like coffee or tea for people who want a natural, plant-based hot drink later in the day. Its caffeine-free nature, combined with its mild sedative effects, makes it an ideal evening or bedtime drink.

Prevention or treatment of Alzheimer's and/or dementia:

Lemon balm has also been tested as a possible treatment for Alzheimer's and other forms of dementia. Although it has not been shown in thorough studies to be able to actually prevent or reverse these conditions, it has been shown to reduce agitation and improve cognitive function in people suffering from these conditions.

Antimicrobial effects: antiviral, antifungal and antibacterial effects:

Lemon balm has been shown to have a variety of antimicrobial effects, including action against bacteria, fungi and even viruses. The plant's essential oil has been found to be effective against the HSV-2 (herpes) virus, even when used in safe amounts. The oil's effectiveness against bacteria and fungi has been demonstrated for a variety of different strains.

In summary:

Lemon balm tea is a pleasant drink that can be consumed either hot or iced. Although there is not enough scientific research to establish that it is effective for thoroughly treating medical conditions, there is increasing evidence that the herb may have various positive health effects, including antimicrobial activity (against bacteria, fungi and viruses), relaxing or sedative effects, and possibly neuroprotective effects that improve cognitive function in people who suffer from Alzheimer's or other forms of dementia.