Effective and safe vegetable remedies for phobia

Effective and safe vegetable remedies for phobia

phobia is a kind of anxiety disorder and a deep irrational fear that panic triggers when it comes into contact with the source of fear. This persistent fear of a situation or an object can last over six months. The person concerned tries their best to avoid the object or the situation more than the actual danger. If the person cannot avoid the situation or the object, it suffers from considerable stress. One person can develop phobias for countless situations or objects.

causes of phobie

Environmental and genetic factors lead to phobias. Children who are susceptible to anxiety disorders have a higher risk of developing these phobias. Extreme heights, tight rooms, contact with insect or animal bites or a stressful event like drowning could be a cause of such phobias. Even people with chronic diseases such as drug abuse, depression or brain injuries are susceptible to the development of these phobias.

Symptoms of Phobia

phobias could be irrational, but those who suffer from the problem do not pass the reality check. Patients with different types of phobias show various symptoms. For example, schizophrenics suffer from auditory, visual, paranoia, delusions and other unorganized symptoms.

treatment of phobia

Whatever the reason, there are effective natural remedies for phobias such as ginseng, lemon or lime, valerian root or lavender oil.

• lemon or lime: The juice of a lemon or lime is effective against dizziness or nausea associated with phobia. Simply cut a lemon in half and smell it to get relief in the event of a phobia attack.
• ginseng: This herb is known for its energetic and relaxing properties and is used extensively to treat nerves.
• valerian root: This herb can be used to treat insomnia. It has the properties to relax the nerves and the central nervous system of an excited person and is therefore used as an effective vegetable remedy for the treatment of phobia. Grind 5-6 valerian roots to prepare the herbal remedy. It should be taken 2-3 times a day to reduce the effects of phobia. Pregnant and breastfeeding mothers should, however, avoid the consumption of the valerian root powder.
• lavender: This is another effective remedy for phobia. Lavender has a calming effect on the body and has a pleasant smell. Daily lavender oil massage can help get rid of a phobia attack. The best way to reduce stress is to add drops of drops of lavender oil to bath water for a relaxing bathroom.
• kava: This is a popular herb for the treatment and calming of mentally ill. It relaxes the spirit without affecting the intellectual clarity of the patients. The daily consumption of the kava herb increases the tolerance that is helpful in reducing phobia. The daily standard dose of Kava is 250 mg.
• Passion flower: The passion flower is an effective herbal extract that promotes the function of the nervous system and the brain and contributes to keeping the organs in a healthy balance. This natural remedy is effective in combating phobias and panic.
• Supragya Plus: In addition to the vegetable and natural remedies, there are certain Ayurvedic remedies for phobia. Supragya Plus is such a nerve -strengthening agent that strengthens nerves and solves the nerve -related problems, which includes depression, anxiety, phobia, stress, irritability, anger, intolerance, insomnia, palpitations and much more.
• Ashwagandha: This is another effective Ayurvedic remedy that can be used in the treatment of depression, anxiety and other psychiatric diseases in connection with phobia. The leaves, roots and berries of this herb have medical properties that prove effective in the treatment of a series of mental disorders.

phobia is a serious mental illness, but with a healthy diet, reasonable movement and certain natural and ayurvedic means, the problem can be treated effectively.