How to lose love handles fast - 3 proven exercises to get rid of love handles in no time

How to lose love handles fast - 3 proven exercises to get rid of love handles in no time

The term “love handles” is a bit seductive, fascinating and contradictory. Why do you want to lose your love handles that help you enjoy your lovemaking? Love Handles is actually slang for the excess flesh or fat at the waist.

People hold on to the waist to exercise their forays at full strength, which gives them the pleasure they seek. And if there is a little flesh on the waist, it can be used as a handle to provide a firmer grip and facilitate performance.

Scattered love, love handles or the fat layers on the waist indicate poor abdominal health. They make your stomach look ugly. Women with love handles hesitate to show their waist, and those who have a slim, firm, smooth and sexy waist proudly flaunt it.

A slim, round and sexy waist is much more inviting as it promises what is above and below.

Although exercise helps people lose love handles, keep in mind that even the best exercise won't help you get rid of love handles unless you control your salivary glands from starting to water the moment you see cute. spicy, fried and crunchy delicacies.

A positive approach is a diet that fights fat and helps get rid of love handles. Raw, fresh, fiber-rich fruits, vegetables, salads, whole grains and plenty of water are very nutritious and laxative.

Emptying your stomach of all toxic waste and the foods eaten the day before will make it soft and supple, allowing the exercise to burn the love handles much easier and more effectively.

How to lose love handles quickly

First exercise

It is an Indian breathing exercise called Kapal Bhati Pranayam. Kapal Bhati actually means radiant face. The health of your flat and toned stomach is revealed by the radiance of your face.

Although Kapal Bhati was developed thousands of years ago by the ancient Indian sages, particularly Sage Patajali, it has recently been promoted by the greatest living exponent of ancient Indian yoga, Swami Ramdev.

Kapal Bhati is a stomach-specific breathing exercise (pranayam) and shows almost instant results in the form of fat loss. Some people claim to lose about a pound of flesh on the first day, although weight loss progress depends on the severity of the problem.

The exercise consists of sucking your stomach by pulling it inward. You can easily watch Kapal Bhati Pranayam videos on You Tube.

Just type Kapal Bhati Pranayam into Google or You Tube and you'll find countless videos showing a black-bearded, part-naked, part-ocher Indian yoga master - Swami Ramdev - demonstrating the practice with commentary in English.

You can complement the Kapal Bhati breathing exercise with these 2 simple physical exercises.

1. Pelvic lifts

Lie on your back on the floor and lift your legs straight, forming a right angle on the floor.

Lift your hips as far off the floor as possible and hold them in this position for as long as possible. Remember not to overdo or tire yourself.

Come back to the lying position

Repeat the exercise 5 times.

2. Crunch from elbow to opposite knee

A slightly difficult but really powerful exercise to lose your love handles quickly.

Lie on your back on the floor. Place your hands under your head and stretch your elbows toward your chest.

Lift your head and shoulders off the floor and also pull your right knee towards your chest and try to touch it with the elbow of your left arm.

Do the same with your left knee and right arm.

At first, you can only bring your knees and elbows closer together.

This exercise targets the obliques.

There is much more you need to learn how to lose love handles fast. What specific foods and exercises can burn belly fat in the shortest amount of time?