How to quickly lose fat pölnchen - 3 tried and tested exercises to get rid of grease handle in no time

How to quickly lose fat pölnchen - 3 tried and tested exercises to get rid of grease handle in no time

The term "love handles" is a bit seductive, fascinating and contradictory. Why do you want to lose your love handles that help you enjoy your lovemaking? Love Handles is actually a slang for excess meat or fat on the waist.

People stick to the waist to practice their forays with full strength, which gives them the pleasure they are looking for. And if there is a little meat on the waist, it can be used as a handle to offer a firmer grip and make performance easier.

scattered love, fatpölnchen or the layers of fat on the waist indicate poor abdominal health. They make your belly look ugly. Women with grease handle hesitate to show their waist, and those who have a slim, firm, firm, smooth and sexy waist, proudly display.

A slim, round and sexy waist is much more inviting because it promises what is about it and below.

Although exercises help people lose fat, you should keep in mind that even the best exercise will not help you get rid of fatpölten, unless you control your salivary glands at the moment you see cute. spicy, fried and crispy delicacies.

A positive approach is a diet that combats the fat and helps to get rid of fat -hand showers. Raw, fresh, fiber -rich fruit, vegetables, salads, whole grain dishes and lots of water are very nutritious and laxative.

If you empty your stomach of all poisonous waste and the food consumed the previous day, it becomes soft and supple and enables the exercise to burn the fatpölenerchen much more easily and more effectively.

How to lose fat Pölnachen quickly

First exercise

It is an Indian breathing exercise, called Kapal Bhati Pranayam. Kapal Bhati actually means bright face. The health of your flat and tight belly reveals itself by shining your face.

Although Kapal Bhati was developed by the old Indian wise, especially Sage Patajali thousands of years ago, it was recently funded by the largest living exponent of ancient Indian yoga, Swami Ramdev.

Kapal Bhati is a gastric -specific breathing exercise (Pranayam) and shows almost immediate results in the form of fat loss. Some people claim to lose about a pound of meat on the first day, even though progress depends on the severity of the problem when weight loss.

The exercise is to suck your stomach by pulling it inside. You can easily watch the videos of Kapal Bhati Pranayam on You Tube.

Simply enter Kapal Bhati Pranayam in Google or You Tube and you will find countless videos that show a black-bearded, partly naked, partly ocher-colored Indian yoga champion-Swami Ramdev-who demonstrates the exercise with comments in English.

With these 2 simple physical exercises you can add the breathing exercise Kapal Bhati.

1. Becklifte

Lay on the floor with your back and lift your legs straight and form a right angle on the floor.

Lift your hip as far as possible from the floor and keep it in this position as long as possible. Remember not to overdo or tire yourself.

come back to the lying position

Repeat the exercise 5 times.

2. Crunch from the elbow to the opposite knee

a somewhat difficult but really powerful exercise to quickly lose your fatty handles.

Lie your back on the floor. Place your hands under your head and stretch your elbows towards the chest.

Lift the head and shoulders from the floor and also pull your right knee towards the chest and try to touch it with your left arm's elbow.

do the same with the left knee and right arm.

First, they can only bring their knees and elbows closer to each other.

This exercise aims at the weird abdominal muscle.

There is still much more that you have to learn How to lose hip peck quickly . What special foods and exercises can the belly fat burn in no time?