How to treat dementia and Alzheimer's best brain food

How to treat dementia and Alzheimer's best brain food

"NOOTROPIC" is a term for a dietary supplement that is mainly taken because of its effect on the brain. Nootropics are a Greek word and means "towards the mind". Novropics are an emerging class of medication developed to improve cognitive function. Many of the “nutritional supplements” promoting cognition on the market make all the usual claims about “natural” improvement - while they are currently only vitamins, herbs that have proven to be effective, perhaps contain nootropics and often a stimulant like caffeine. The only drug in the mixture that probably has a noticeable effect on the user is stimulant.

The concept behind NOOTROPICA is to set a metabolic or nutritional aspect of the brain function, especially to a function that has to do with memory or attention, and then provide a nutritional forerunner for this path of metabolism or a drug that increases the activity of a neurotransmitter, an enzyme. or other metabolic factors.

It is true and probably relevant that the brain is a very metabolic -hungry organ. An optimal brain function depends on the fact that most metabolic and physiological parameters work well. For this reason, the brain is often the canary in the coal pit of the biological function - the first thing that works if something is wrong. For example, sick hospital patients are often sleepy or confused because their body is simply under stress or their metabolic parameters fail. It can often be difficult to find out exactly what confuses a patient because so many things can affect brain function. In addition, our brain function in healthy everyday life can simply be impaired by inadequate sleep, poor nutrition, depression or physical or mental exhaustion.

To say it clearly, nootropics are not steroids for the mind. In fact, true NOOTROPIKA fanatics (who call themselves "noots") simply claim that nootropics lubricate the cognitive bikes and enable the brain to work "clean" and for longer periods.

The terrifying symptoms of dementia begin with a slight loss of memory. But it doesn't have to be that way. You do not have to accept a declining memory as a natural part of aging. Did you know that over 36 million people are currently suffering from dementia worldwide? With the aging baby boomer population, this number will only explode.

If you are over 40 years old, according to the World Health Organization, you have a probability of almost 1 to 2 to develop dementia. And if your memory already lets you down, you have to act today, otherwise you will risk that it gets worse with age.

The respected director of the UCLA Memory Clinic, Dr. Gary Small, says: "The only healing for Alzheimer's is prevention." More money is spent on brain research today than for cancer research. There are literally thousands of scientific studies that prove that everything begins with a healthy brain.

Is it possible to naturally give your brain exactly what it takes so that it can free itself from toxins and perform its best performance? Fortunately, the answer is yes! Dr. Small insists that you can create new nerve pathways and change your brain activity at a biochemical level. A healthy brain = a healthy body.

There are a number of foods that are healthy for the brain and that you have to eat every day, but to make it easy for you, here is a list.

Brain Super Foods: Vitamin B-12, olive oil, garlic, peas, green tea, kale, blueberries, nuts and seeds, fat fish such as salmon, trout, mackerel, herring, sardines & bücklings, tomatoes, pumpkin seeds, black currant, broccoli and sage.

The food of the right food in the exact right proportions would require enormous effort. This led to the development of the study of nootropics or "intelligent nutritional supplements", as they are generally known. These are nutritional supplements for the brain that help their memory, concentration and general brain health.

A well -known researcher states that he has read over 252 research studies on Novropics. He found that people who used them to improve their memory of over 20 % in just 20 days. He discovered that there are over 50 products on the market that allegedly help their memory.

In the meantime, there are thousands of clinical studies on how to improve their memory, reduce their risk of dementia and live a better life today. The problem is to find a single nutritional supplement that contains all the right ingredients, let alone one that has the right doses that support clinical studies. Some say that the nutritional supplement industry nausea.

The US National Library of Medicine reports that around 40 % of all people aged 65 or older age -related memory disorders. This means that you have a probability of a little less than 1 to 2, that your memory simply lets you down because of your age, not to mention stress, lack of sleep, nutrition, genetics, and the list continues. What can you do about it?

Do you think that it is a worthwhile undertaking to stop your memory loss, to prevent the bizarre and scary outbreak from dementia and to stay more alert and concentrated ... And to know that your mind and memory receive all the support you need? ? Since the area of ​​the nootropics appears, it seems to be a worthwhile undertaking to take the time to evaluate the "intelligent nutritional supplements" available today.