How to treat dementia and Alzheimer's with the best brain food

How to treat dementia and Alzheimer's with the best brain food

“Nootropic” is a term for a dietary supplement taken primarily for its effects on the brain. Nootropics is a Greek word meaning “towards the spirit”. Nootropics are an emerging class of medications designed to improve cognitive function. Many of the cognition-enhancing “supplements” on the market make all the usual claims about “natural” enhancement – ​​while predictably they only contain vitamins, herbs that have not been proven to be effective, perhaps nootropics, and often a stimulant like caffeine. The only drug in the mix that is likely to have a noticeable effect on the user is the stimulant.

The concept behind nootropics is to target a metabolic or nutritional aspect of brain function, particularly a function that has to do with memory or attention, and then provide a nutritional precursor to that metabolic pathway or a drug that enhances the activity of a neurotransmitter, an enzyme. or other metabolic factors.

It is true and probably relevant that the brain is a very metabolically hungry organ. Optimal brain function depends on most metabolic and physiological parameters functioning well. For this reason, the brain is often the canary in the coal mine of biological function – the first thing to go when something is wrong. For example, sick hospital patients are often sleepy or confused because their bodies are simply under stress or their metabolic parameters are off. It can often be difficult to pinpoint exactly what is confusing a patient because so many things can affect brain function. Furthermore, in healthy everyday life, our brain function can be impaired simply by inadequate sleep, poor diet, depression, or physical or mental exhaustion.

To be clear, nootropics are not steroids for the mind. In fact, true nootropic fanatics (who call themselves “noots”) simply claim that nootropics grease the cognitive wheels and allow the brain to work “cleanly” and for longer periods of time.

The frightening symptoms of dementia begin with mild memory loss. But it doesn't have to be that way. You don't have to accept declining memory as a natural part of getting older. Did you know that over 36 million people worldwide currently suffer from dementia? With the aging baby boomer population, that number will only explode.

If you're over 40, you have almost a 1 in 2 chance of developing dementia, according to the World Health Organization. And if your memory is already failing you, you need to act today or risk it getting worse as you age.

The distinguished director of the UCLA Memory Clinic, Dr. Gary Small, says, “The only cure for Alzheimer’s is prevention.” Today more money is spent on brain research than on cancer research. There are literally thousands of scientific studies proving that it all starts with a healthy brain.

Is it possible to naturally give your brain exactly what it needs to rid itself of toxins and perform at its best? Luckily the answer is YES! Dr. Small insists that you can create new neural pathways and change your brain activity on a biochemical level. A healthy brain = a healthy body.

There are a number of brain healthy foods that you need to eat every day, but to make it easy for you, here is a list.

BRAIN SUPER FOODS: Vitamin B-12, olive oil, garlic, peas, green tea, kale, blueberries, nuts and seeds, fatty fish such as salmon, trout, mackerel, herring, sardines & kippers, tomatoes, pumpkin seeds, blackcurrants, broccoli and sage.

Eating just the right foods in just the right proportions would require a tremendous amount of effort. This led to the development of the study of nootropics, or “smart supplements” as they are more commonly known. These are brain supplements that help your memory, concentration, and overall brain health.

A well-known researcher states that he has read over 252 research studies on nootropics. He found that people who used them achieved over 20% improvement in their memory in just 20 days. He discovered that there are over 50 products on the market that claim to help your memory.

There are now thousands of clinical studies on how you can improve your memory, reduce your risk of dementia, and live a better life today. The problem is finding a single supplement that contains all the right ingredients, let alone one that has the right doses to support the clinical studies. Some say the supplement industry skimps on quality.

The US National Library of Medicine reports that about 40% of people age 65 or older have age-related memory problems. That means you have a little less than a 1 in 2 chance of your memory failing you simply because of your age, not to mention stress, lack of sleep, diet, genetics, and the list goes on. What can you do about it?

Do you think it's a worthwhile endeavor to stop your memory loss, prevent the bizarre and frightening onset of dementia, and stay more alert and focused... knowing your mind and memory are getting all the support they need? ? As the field of nootropics burgeons, it seems like a worthwhile endeavor to take the time to evaluate the “smart supplements” available today.