How spices can improve your health

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Spices bring variety to our dishes and also smell good. But did you know that spices can improve your health? Below you will find a list of common spices and the health benefits that you can achieve through your use. Ginger - ginger is great to relieve nausea and can also help relieve headaches. Connections in ginger block the production of pain -causing chemicals and relax the blood vessels. Cinnamon - by adding a little cinnamon to sweets, you can block some of your unhealthy effects. In a study, diabetes patients saw that their blood sugar sank by 30 % and they have a lower ...
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spices bring variety to our dishes and also smell good. But did you know that spices can improve your health? Below you will find a list of common spices and the health benefits that you can achieve by using it.

  • ginger - ginger is great to relieve nausea and can also help relieve headaches. Connections in the ginger block the production of pain -causing chemicals and relax the blood vessels.
  • cinnamon - By adding a little cinnamon to sweets, you can block some of your unhealthy effects. In a study, diabetes patients saw that their blood sugar sank by 30 % and they had a lower cholesterol level. Another study showed that the daily intake of half a teaspoon of cinnamon with a tablespoon of honey arthritis pain can alleviate in just one week.
  • Sage - the spice sage has been a synonym for wisdom for centuries, and now new research results prove that it really increases its brain performance. Apparently connections in sage prevent the breakdown of a chemical called acetylcholine - this chemical transmits messages in the brain.
  • vanilla - studies have shown that fragrant rooms after vanilla help people fall asleep faster and feel more rested the next morning. New research results indicate that the aroma of vanilla contains chemicals that appear biological.
  • Piment - Piment contains an oil called Eugenol. This essential oil promotes blood circulation, warms the body and kills fungi and bacteria. It has also been shown that the aroma improves the mood.
  • peppermint - the scent of peppermint increases the activity in the area of ​​the brain, which is responsible for vigilance and excitation. Studies show that it can even reduce the fatigue of the driver and car accidents. Studies have also shown that peppermint can make athletes to perform better and work harder without even notice.
  • nelken -researchers in Japan have found that the scent of carnation increases the beta waves in the front of the brain, which leads to more alertness, concentration and energy. It was even shown that cloves improve memory and increase the level of happiness.