Wrap it with herbs and spices: 4 weight loss wrap recipes that you will love

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It is important to prioritize your health if you want to lose a few pounds. That is why it is important to eat nutrient -rich foods such as fruit, vegetables, herbs and spices. It is easy to be discouraged if you don't enjoy your food for weight loss. There is therefore important. Why don't you try these herbal and spice packaging recipes? You will surely love aromatic low -calorie snacks! Herbal-tuna wraps in Tuscan style What you need: 2 whole grain tortillas 1/2 cup of light tuna, dripped 1/2 cup of tomato cubes 1/2 cup of baby spinach juice from 1/2 lemon 2 tablespoons. Chopped fresh parsley 1 tablespoon. Olive oil salt and pepper to taste in ...
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It is important to prioritize your health if you want to lose a few pounds. That is why it is important to eat nutrient -rich foods such as fruit, vegetables, herbs and spices. It is easy to be discouraged if you don't enjoy your food for weight loss. Therefore, variety is important.

Why don't you try these herbal and spice packaging recipes? You will certainly love aromatic low -calorie snacks!

herbal-tuna wraps in Tuscan style

what you need:

  • 2 whole grain tortillas

  • 1/2 cup of light tuna, dripped

  • 1/2 cup of tomato cubes

  • 1/2 cup of baby spinach

  • juice of 1/2 lemon

  • 2 el. chopped fresh parsley

  • 1 tablespoon. Olive oil

  • salt and pepper to taste

Mix tuna, tomatoes, spinach, lemon juice, parsley, olive oil, salt and pepper. Stir until the ingredients are well mixed. Spread the tuna mixture over the 2 tortillas to make it wraps. Top with fresh spinach. Serve immediately.

turkey and five-spice salad wraps

what you need:

  • 1/2 kg. Lean turkey

  • 2 lettuce, leaves separated

  • 1 cup of water chestnuts, chopped

  • 1 carrot, crushed

  • 1 red peppers, rolled

  • 1/2 cup of chopped fresh herbs (basil, coriander, mint and/or chives)

  • 1/2 cup of instant brown rice, cooked

  • 1/2 cup reduced sodium chicken broth

  • 2 el. Hoisin sauce

  • 1 tablespoon. chopped fresh ginger

  • 2 tl. Sesame oil

  • 1 teaspoon. Five spice powder

  • 1/2 tl. Salt-

Heat

oil in a large saucepan over medium to high heat. Add turkey and ginger, then cook for 6-7 minutes until turkey is cooked. Crumble the turkey with a wooden spoon. Add cooked brown rice, water chestnuts, paprika, chicken broth, Hoisins sauce, five-spice powder and salt. Let it boil for 1-2 minutes or until it is heated up. Take off the stove and put the spoon of the turkey mixture into the lettuce leaves. Top with carrots and fresh herbs. Roll in wraps and secure with toothpicks.

spicy guacamole bean burrito

what you need:

  • 2 6-inch full grain tortillas

  • 1 cup of Roman salad

  • 1/2 cup of low -fat, chilled beans

  • 1/4 cup of Salsa

  • 3 el. prepared guacamole

  • 1/2 Jalapenopfeffer, rolled

Combine beans, salsa and jalapeno pepper in a small bowl. Microwave for 1-2 minutes. Arrange the Roman salad in every flour tortilla. Top with warm bean mixture and guacamole. Roll together to make wraps. Serve immediately.

herbs hummus vegetarian wraps

what you need:

  • 2 cups of herbs hummus

  • 4 large green leaves, subdued

  • 1 cucumber, peeled and cut into thin strips

  • 1/2 Jicama, peeled and cut into thin strips

  • 1 carrot, peeled and cut into thin strips

  • 1 ripe avocado, sliced ​​

  • 20 fresh basil leaves

  • 1 stem celery, cut into thin strips

  • 1/2 cup roasted cashew nuts, slightly crushed

  • 1 tablespoon. chopped fresh chives

Mix

cucumber, paprika, Jicama, carrot and celery in a medium -sized bowl. Spread the mixture over 4 green leaves. Cover with avocado slices, basil leaves, cashew nuts and chives. Roll up and secure with a toothpick.

Enjoy snacking to reduce weight with these fun and simple recipes for herbs and spices!