Historical berries and their healing powers

Historical berries and their healing powers

If you or a loved one have heart -related health concerns, you should be aware of the natural herbs who support heart health. Among these useful herbs, hawthorn Berry is the most frequently used and most effective. It has been valued for its culinary and therapeutic value for centuries. While its popularity in the United States has decreased, the herb is popular across Europe to promote normal heart health. Studies confirm that the heart -related advantages of hawthorn berries include reduced chest pain, normal blood pressure, normal cholesterol and healthy arteries. (Source 1, source 2)

How hawthorn berry works

The main parts of the hawthorn tree - berries, leaves, seeds and flowers - have therapeutic value. Each is filled with useful flavonoids, oligomeric proanthocyanidines (OPCs), saponins, phenolic acids and other phytonutrients that promote health and stimulate internal healing mechanisms.

promotes a healthy heart

The flavonoids and opcs in hawthorn berries are special nutrients to support a healthy heart. They are strong antioxidants that help reduce free radicals, promote blood circulation and to support the normal health of the arteries. These heart -related advantages are the main reason that hawthorn has such a long use of use. ((Link removed))

heart failure that is present in two forms - diastolic and systolic - routinely leads to injuries or death. Is diastolic if the heart cannot fill with blood properly, is systolic if the heart cannot pump blood efficiently. In a study with over 800 patients with chronic heart failure, hawthorn berry provided a significant benefit. ((Link removed))

supports normal blood pressure

29 percent of adults in the United States suffer from high blood pressure, and all the signs indicate that the number will continue to increase. High blood pressure can damage the blood vessels and even lead to heart attack or stroke uncontrollably. Several studies have found that hawthorn can promote balanced blood pressure. ((Link removed), (link removed))

promotes balanced cholesterol

There is good cholesterol (HDL) and bad cholesterol (LDL). The accumulation of bad cholesterol can lead to serious health complications. A high cholesterol level can double your risk of heart disease. Studies suggest that hawthorn berries support normal cholesterol levels. An animal study showed that extracts of the plant, which were administered by rabbits with high cholesterol levels, contributed to reducing the cholesterol. In another study with mice, hawthorn berry reduced the LDL mirror. ((Link removed), (link removed), (link removed))

antioxidant activity of hawthorn

The primary antioxidant activity of this herb is based on two connections - flavonoids and opcs. They support a healthy heart and can also support their health in other ways. Antioxidants protect against free radicals. Uncontrolled free radicals damage the cells, cause aging and affect well -being. ((Link removed))

Other advantages of the hawthorn berry

Wind -thorn berry not only supports heart health. It has a long tradition in folk medicine and in Ayurveda to support general health in many functions, including indigestion and skin health. In a study, hawthorn berry showed gastro-protecting advantages for mice. In another study, Hosteldorn supported the development of healthy skin cells. ((Link removed), (link removed))

hawthornberry side effects and precautionary measures

Apart from some restrictions, hawthorn berry is generally safe to consume. In most studies, only a few or no side effects were reported. However, possible side effects are headache, nausea and irregular heartbeat. As a general precaution, pregnant or breastfeeding women and children should not take hawthorn berries. If you take medication or have heart problems, contact your trustworthy doctor before taking hawthorn berries. ((Link removed))

available shapes of hawthorn

Windthorn Extract is a source of plant-based nutrition to support health and offers the best value. It is available as a powder, capsule or liquid. Wind -thorn berries usually refer to the herbal extract as a product of the entire plant, not just the berries. Because of their higher flavonoid concentration, some researchers only use the flowers and leaves of the plant.

Beyond its therapeutic value, hawthorn berries around the world are enjoyed in the form of sweets, jams, jellies and even wine. The delicate spring leaves are edible and form a wonderful salad set. Berries, color and name vary from region to region. Small, sour red berries, called Mayhaw, occur in the United States. Mayhaw comes from many southeastern states and has a rich tradition of culinary use. Mayhaw jelly is considered a delicacy, and sauce, cake filling and desserts are made from the berries syrup. While the plant was formerly easy to find in the wild, it disappears quickly due to deforestation and illness.

natural ways to promote a healthy heart

While hawthorn berries offer a special diet to support a healthy heart, the lifestyle is also important. Heart -healthy food, regular exercise and stress management are effective, long -term strategies to promote a healthy heart.