What can I do to naturally increase the sperm number?

What can I do to naturally increase the sperm number?

All reasons from which you can have a low sperm number can be treated with herbal additives to increase the number. Although herbal supplements can heal all possible causes, a healthy lifestyle, habits and nutrition can support the effect of herbal supplements in order to achieve better results in a short time. Herbs are excellent treatment because they heal the problem in a natural way and leave no side effects.

There are many reasons from which you can suffer from a low sperm number. Some reasons are related to lifestyle, such as wearing close underwear, too much alcohol consumption, too much smoking, excessive stress, long sitting hours and overweight. People who suffer from diseases such as hydrocele, varicocele, deflected reproductive organs, problems related to prostate and zinc deficiency, also have fewer sperm in sperm. Some people have the habit of masturbating or have frequent sex, such people also have sperm of poor quality due to frequent ejaculation and the lack of high -quality sperm are usually due to a low number of sponsors. Certain types of drugs also cause a low sperm number in excessive exposure to toxins and anabolic steroids.

There are many herbal additives that can increase the number of sperm that are caused for any reason, but the most effective are maca roots. These roots are adaptogenic herbs that treat the problems according to gender and age. These herbs are rich in amino acids, carbohydrates, vitamin B1, B2, C and E and contain important minerals such as iron, magnesium, calcium, phosphorus and zinc. A sufficient amount of zinc in the body increases the number of sperm and promotes the good function of the reproductive organs for better sexual health. It increases the immune system, delivers sexual energy, maintains the hormonal balance and promotes a healthy sperm number. Ginseng has been used in Chinese medication since ancient times to cure problems such as impotence, low libido and lack of energy. This herb improves the production and secretion of testosterone hormone to promote healthy seed production and to strengthen the muscles for more strength and energy for sexual performance. The secretion of testosterone hormone increases the sex drive in men.

Tribulus Terresteris is a strong nerve -strengthening agent and aphrodisiac. It treats infections and problems of the prostate and increases testosterone secretion for healthy sperm number and increased sexual desire and energy. Mucuna Pruriens increases muscle power through protein supply to the muscles, has antidepressant properties, supports weight loss, increases testosterone secretion and promotes energy in order to counteract fatigue and weakness. Saw palm is used as a component of many vegetable drugs due to their extremely effective properties that are helpful for the structure of tissue and stimulation of the glands to strengthen the reproduction organs. This property of saw palm is also advantageous for increasing the effect of herbs that are taken together with them, and these properties speak well for a healthy number of sperm in men. All of these herbs can increase a low sperm number if they are taken as a supplement or as herbal medicine. The effects of these herbs complement each other to influence all possible aspects of the problem.

If you support the effects of herbs through movement, healthy and timely nutrition, avoidance of alcohol and smoking as well as through calm and sleep to avoid stress, you will achieve better results in a short time.