What can I do to increase sperm count naturally?

What can I do to increase sperm count naturally?

All the reasons one may have a low sperm count can be treated with herbal supplements to increase the count. Although herbal supplements can cure all possible causes, one can support the effects of herbal supplements through a healthy lifestyle, habits and diet to achieve better results in a short period of time. Herbs are an excellent treatment as they cure the problem naturally and leave no side effects.

There are many reasons why one may suffer from low sperm count. Some reasons are related to lifestyle, such as wearing tight underwear, drinking too much alcohol, smoking too much, excessive stress, sitting for long hours and being overweight. People suffering from diseases such as hydrocele, varicocele, malformed reproductive organs, problems related to the prostate and zinc deficiency also have fewer sperm in their semen. Some people have the habit of masturbating or having frequent sex, such people also have poor quality sperm due to frequent ejaculation and the lack of high quality sperm is mostly due to low sperm count. Certain types of drugs also cause low sperm count with excessive exposure to toxins and anabolic steroids.

There are many herbal supplements that can increase sperm count caused by any reason, but the most effective is maca root. These roots are adaptogenic herbs that treat the problems according to gender and age. These herbs are rich in amino acids, carbohydrates, vitamins B1, B2, C and E and contain important minerals such as iron, magnesium, calcium, phosphorus and zinc. Adequate amount of zinc in the body increases sperm count and promotes good functioning of reproductive organs for better sexual health. It increases the immune system, provides sexual energy, maintains hormonal balance and promotes healthy sperm count. Ginseng has been used in Chinese medicines since ancient times to cure problems such as impotence, low libido and lack of energy. This herb improves the production and secretion of testosterone hormone to promote healthy semen production and strengthen muscles for greater strength and energy for sexual performance. Secretion of testosterone hormone increases sex drive in men.

Tribulus terresteris is a powerful nerve tonic and aphrodisiac. It treats prostate infections and problems and increases testosterone secretion for healthy sperm count and increased sexual desire and energy. Mucuna pruriens increases muscle strength by supplying the muscles with protein, has antidepressant properties, supports weight loss, increases testosterone secretion and promotes energy to counteract fatigue and weakness. Saw palmetto is used as an ingredient in many herbal medicines due to its extremely potent properties that are helpful in building tissue and stimulating the glands to strengthen the reproductive organs. This property of saw palmetto is also beneficial for enhancing the effects of herbs taken along with it and these properties speak well for healthy sperm count in men. All of these herbs can increase low sperm count when taken as a supplement or herbal medicine. The actions of these herbs complement each other to affect all possible aspects of the problem.

If you support the effects of herbs through exercise, healthy and timely nutrition, avoiding alcohol and smoking, and rest and sleep to avoid stress, you will achieve better results in a short time.