What is an herbal tea that will pamper your senses and reduce your stress? Lemon balm tea

What is an herbal tea that will pamper your senses and reduce your stress? Lemon balm tea

A cup of lemon balm tea has a fresh citrus scent, a fruity-fresh taste and the ability to calm your nerves and reduce your anxiety. Long before the Middle Ages, lemon balm was known as one of the popular herbal tea remedies for a healthy, long life. It was promoted as an elixir for maintaining longevity in the 18th century.

Nowadays, drinking lemon balm tea is used to overcome insomnia, anxiety, depression, indigestion and bloating. The oils of this wonderfully fragrant plant contain citral, linalool, eugenol, citronellal, geraniol, tannins, polyphenols and flavanoids. These components of the oils have been found to have a mild calming effect on the nervous system and digestive tract.

A German research study found that the oils act on the brain's autonomic nervous system and protect the cerebrum from external stimuli from the outside world. The aromatherapeutic effects of tea along with the benefits of the oil elevate your mood and help you relax.

A research study showed positive calming results in agitated dementia patients. The scent and oils of this herbal tea are believed to have had a calming effect on these patients. It is also found to have a calming effect on individuals suffering from attention deficit hyperactivity disorder.

Some studies have examined that other benefits of lemon balm tea may include improved memory and an increase in attention span. This may be beneficial for people with Alzheimer's disease. It is thought that the powerful antioxidants protect the body's cells from oxidation, thereby protecting brain cells and stopping the harmful chemical process that occurs in people with Alzheimer's.

The calming effect of the oils also relaxes your peripheral blood vessels and can lower your blood pressure. Although this is a great benefit, there are other herbal tea remedies that are much more effective for treating high blood pressure.

The components rosmarinic acid and polyphenols give this tea its antibiotic and antiviral components. However, there are currently no published human studies to support the belief that it is effective against bacterial or fungal infections. It is important to note that there are laboratory studies to support thisLemon balmworked against both.

This herb is also used to treat hyperthyroidism. Researchers have found that drinking lemon balm tea can actually inhibit the absorption of thyroid medication. Do not consume lemon balm tea if you suffer from thyroid disease.

The side effects or toxic reaction to this herb are rare. However, it is recommended not to consume this herbpregnant or breastfeeding women.

You can make lemon balm tea fresh from your garden (that's another story) or use dried leaves. Pour a cup of hot water over the crushed lemon balm leaves. Let it steep for five to ten minutes and strain. Drinking this in tea several times a day will help you relax and sleep well.

Drink lemon balm tea to stimulate your senses, reduce the effects of stress and lift your mood. Get a good night's sleep and drink a cup before bed. Relax and enjoy it.

You will also find usesLemon balmwhile cooking. I use it to delicately season fish when baking sea bass. It can be added to a tea party menu both as a tea drink and as an ingredient in tea cakes.