Advantages of chamomile tea: proven for better sleep and good health

Advantages of chamomile tea: proven for better sleep and good health

chamomile flowers belong to the daisy family. Their bright golden cones shine in the middle of the white petals.

With more than one million cups of chamomile tea per day and additions to chamomile capsules, liquid extracts, ointments and essential oils, which are widespread, chamomile is one of the most commonly used medicinal plants that have been used in research. It was examined for use in insomnia, heart disease, colds, inflammation, skin eczema, stomach, osteoporosis, anxiety, sore throat, wound healing and much more

chamomile for sleep and insomnia

chamomile has long been used as a natural sleeping pills and remedies for insomnia. The powerful oils in the flowers have a calming effect in insomnia, nervousness and anxiety. In a study, cardiac patients received chamomile tea and then fell into a deep sleep. In another study with animals carried out in Japan, relaxation was increased and the time to fall asleep was significantly shortened. In an 8-week study of people with anxiety, it was shown that chamomile significantly reduces the symptoms and increased well-being.

stomach complaints with the help of the chamomile

chamomile is one of the most important herbs for indigestion such as stomach upset, ulcers, diarrhea and gas. It helps to relax muscle contractions, especially in the smooth muscles that make up the intestine. A journal study from Switzerland showed that the herbal combination of Iberis (a herb from the coal family), peppermint and chamomile in the treatment of stomach digestion, irritation and inflammation is effective.

eczema and skin diseases

inflammation of the skin is often treated and remedied by topical chamomile preparations. It has the ability to penetrate the deeper layers of the skin and to help with eczema and other skin infections. A cream with chamomile extract against a hydrocortisone cream was tested in a European medical journal. After a two -week treatment, the chamomile cream showed a slight superiority in the effectiveness of hydrocortisone.

osteoporosis and bone health

In the Journal of Agriculture and Food Chemistry, chamomile extract was examined for its ability to prevent bone loss, which can occur with age. Chamomile showed the ability to help mineralization of bone cells and showed an anti -ecostrogenic quality. The researchers found that this may be due to the fact that chamomile has a quality as a possible regulator of the excess estrogen in the body.

calcium and chamomile-a winning duo

calcium is also directly related to our good sleep. In a study entitled "The Nutritional Relationships of Magnesium", the author finds that the type of insomnia associated with a calcium deficiency causes difficulties when falling asleep. The same study says that "muscle cramps that are connected to a calcium deficiency often occur at night and without effort."

In another study published in the European Neurology Journal, the researchers found that the calcium level in the body is higher during some of the lowest levels of sleep, for example during the phase of fast eye movement (REM), in which most dreams occur. This study discovered that sleep disorders, in particular the lack of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

summary

Anyone who has a strong allergy to plants such as daisy or ragweed (with its tiny green flowers) should start with a very small amount of chamomile, be it as a tea, nutritional supplement or skin ointment. Most people can benefit from chamomile without reaction. It is one of the strongest herbs in nature and can help with calming insomnia, anxiety, muscle cramps, PMS, skin infections, stomach problems, hemorrhoids, diarrhea, arthritis and much more.

As the first line of defense against insomnia and insomnia, chamomile and calcium are good bets. They come from the world of herbal and mineral sleeping pills and are usually safely taken without addiction qualities or side effects.