Advantages for the health of ginger: Many diseases are remedied by 5,000 years old spice
Advantages for the health of ginger: Many diseases are remedied by 5,000 years old spice
ginger is not just a spice that has been used by Asian and Indian cultures for centuries. It is also one of the most effective medical food. Ginger has a warm, slightly spicy taste and is used as a tea, as a spice for seafood and pan dishes, as a powder in food supplements and as a spice for sauces and baked goods.
New studies confirm what has been known for ginger for over 5,000 years. It heals nausea, arthritis, migraines, pre -trial syndrome and stomach upset and improves brain function and memory.
ginger against nausea
A British Medical Journal checked several studies that were carried out on the advantages of ginger in the event of nausea and vomiting. The researchers found that the studies on ginger against seasickness, morning nausea and chemotherapy caused nausea to show positive results for ginger and were found to be effective.
relief of the pre -trial syndrome of ginger
In women with PMS, scientists from the Medical University in Tehran, Iran, gingerapseln with two different types of anti -inflammatory medicines. 150 women took part and were divided into three groups. Those in the ginger group took 250 mg. Capsules ginger root powder. Members of the other groups received anti-inflammatory medication (mefenamic acid or ibuprofen capsules).
The severity of symptoms, pain relief and the satisfaction of women with the treatment were compared between the groups after a menstrual period. At the end of the five -month study, it was shown that ginger is as effective as the medication that relieves pain and relieve relief.
Ginger for improved cognitive skills (thinking, thinking and remembering)
The Journal of Evidence-Based Complementary and Alternative Medicine published a study on determining the effect of ginger extract on the cognitive function of 60 healthy women of middle-aged women. After the women had either taken a placebo or ginger during the entire study period, they were rated with a number of tests in which their work memory, their ability to make decisions and other mental functions were checked.
They discovered that the ginger group had improved their intellectual skills and work memory and that ginger is an effective cognitive amplifier for middle -aged women.
ginger against arthritis
arthritis causes pain, swelling and movement restrictions in the joints. It can occur in any joint, but usually affects hands, knees, hips or the spine.
arthrosis dismisses the cartilage in the joints. Cartilage is the slippery fabric that covers the bones of a joint. Healthy cartilage absorbs the movement shock, but when the cartilage is lost, the bones rub against each other, which can damage the joint.
rheumatoid arthritis is an autoimmune disease, ie arthritis results from the immune system that attacks the body's tissue. In addition to the joints, it can also affect body parts such as eyes, mouth and lungs.
A study recently published in the magazine "Arthritis" found that a standardized ginger extract in both types of arthritis is as effective as the anti -inflammatory drug betamethasone, but without the many side effects for which the drug is known (fluid accumulation, nausea, oppression of the adrenal gland and depression).
In summary, ginger is a real market leader in the field of medicinal herbs. To use the diverse health benefits of using ginger, find it in health food stores in the form of capsules, tablets or tea or use it for cooking and baking.