Support of menopause - essential oils for the use and application methods for the best results

Support of menopause - essential oils for the use and application methods for the best results

Of course regulates and balanced your hormonal reaction with a synergistic mix of pure essential oils to relieve menopausal symptoms such as hot flashes, sleep disorders, mood swings, headaches, depression, anxiety, fatigue and nervousness.

A synergistic mix of essential oils can be more effective to achieve the desired results than every single essential oil. The pure essential oils that I recommend in a mixture in order to regulate and compensate for the reaction of the hormonal and autonomous nervous system for natural support for menopause in a natural way are:

Muskatellersalbei, Geranium Bourbon (Reunion), Petitgrain, cypress and lavender

Muskatellersalbei (Salvia Sclarea) - a particularly inviting, delicate floral and sweet oil! Muscatellers' salvation can have a deeply calming effect on nervous tension in both men and women. Known for its natural affinity for the female reproductive organs, muscatelers are strongly Yang and therefore helpful to compensate for excessive Yin states.

Gernium Bourbon (Pelargonium Graveolens) from the Réunion Islands of Madagascar. The bourbon variety of the geranium oil from Madagascar is viewed by many as the most desirable for the hormonal balance. Geranium Bourbon has a particularly intoxicating and sensual aroma that will stimulate your senses. Effective research and clinical reviews of the most important chemical components of geranium oil were carried out in Germany. The results of these studies show a successful treatment of imbalances of the autonomous nervous system.

lavender (lavendula Augustifolia)-strongly fragrant lavender has a significantly sweet flower-spice aroma that is a little wild and woody. The gentle nourishing and healing effect of a regenerating lavender on body, mind, soul and emotions is based on its remarkable ability to harmonize and stabilize the entire human energy system or chakras.

petitgrain (Citrus aurantium) - a warm, refreshing orange aroma that sparkles with brightness. Petitgrain is a top note that is often used in perfumery. Almost all Cologne waters contain some petitgrain oil. A phytoestrogen Petitgrain promotes the hormonal balance in men and women and has a particularly good synergy with muscatel sage.

cypress (Cupressus Sempervirens) cypress oil has a very clean, fresh, woody aroma, which is easy and clear with a touch of spices and is reminiscent of jaws and juniper berry. The oil is distilled from the leaves (needles) and tap of the column -shaped, evergreen cypress from the Mediterranean area of ​​Europe. Cypress oil helps to regulate the hormonal effect. Stimulates the beginning of menstruation. Effective treatment for hormonal imbalances in women and for regulating the menstrual cycle and in the event of problems related to menopause. Use cypress oil to reduce strong hot flashes!

application methods for relieving symptoms of menopause:

Method 1: Put 15 drops of your essential oil synergia mixture in a 1-in-up bottle of carrier oil, shake it well and leave the oils for 24 hours or longer, as is allowed to appear synergetically.

Submit 1-3 drops of your synergy mixture, inhale them and apply them to the chest, hips, lower back and kidney areas. The oils appear through the neurovascular points in these areas to effectively trigger their relaxation and healing reaction, to promote balance and to support their hormone system.

A note on carrier oils: As an ideal carrier oil, I recommend pure, light coconut oil. Coconut oil is completely metabolized by the body and, in contrast to most oils, is not included in the fat cells and tissue of the body, which makes it an ideal carrier for essential oils to get through the fat cells under the dermis and the blood vessels, which supply the muscles, etc. the skin pores do not, which makes it suitable for sensitive or problematic skin.

Method 2: Directinhalation is the most common method in Germany and the one that I most often use in my aromatherapy practice.

Application-Put 1-3 drops of your mixture of pure essential oils on a handkerchief or a cotton ball. Breathe in the essential oil dampers for 30-60 seconds. Slowly breathe in and pause briefly when inhaling. Then slowly breathe out and let go of any tension. Repeat this slow, rhythmic breathing five more times.

Please note: You can also use an air or valve zigilizer to give up your oils for direct inhalation.

aroma oils stimulate their odor nerves, who send a signal to the neuroreceptors of their brain and trigger numerous electrochemical reactions. Studies show that essential oils remain up to 4-6 hours in their bloodstream.

Please note: There are many cheap, synthetic copies of aroma oils, but these are not recommended for therapeutic use. For best results, buy the highest quality oils you can find. Use essential oils from controlled organic cultivation or oils that have been tested and are free of pesticides.

The holistic mindbody therapy, including pure essential oils, is a gentle, non-invasive complementary form of health care to compensate and synchronize body, mind and soul and a natural, safe and effective way to improve your health and well-being. Alternative health care can provide satisfactory results where other methods have failed. Please consult your doctor in serious health concerns and do not try to provide a self -diagnosis.