Top tips to stay healthy this year

Top tips to stay healthy this year

A simple and very effective way to improve your health is to change your diet and not overeat. Studies have shown that people who generally consume fewer calories live longer. The way we eat also affects our health. Eating in a hurry or “on the go” can lead to indigestion and heartburn. The following 5 tips can be used as a good basic start for your health.

1. Regular Exercise:This has so many health benefits both physically and emotionally. People who exercise regularly have a lower risk of developing depression. If you're new to exercise, start with walking. Even a 20-minute walk every day will make you feel healthier. Exercise has the added benefit of keeping your heart muscles strong, helping you lose weight, keeping your cholesterol low, and feeling more energetic. Incorporating some type of weight-bearing exercise, such as Exercise, such as strength training, helps you burn more calories and keep your bones and joints healthy. If you have not trained with weights before, please exercise under the supervision of a qualified personal trainer.

2. Reduce Stress:Stress is one of the main causes of illness in the Western world. With all the talk of recessions and lack of job security, it's no wonder we're more stressed out now than ever. Stress has been linked to numerous illnesses such as heart disease, insomnia, migraines, stomach ulcers and depression. Stress can be managed in many ways. Some people find exercise to be a good stress reliever. Others may find yoga, meditation, or simply taking some time off to de-stress. There are also certain herbal remedies that may help in the short term. Passiflora and Avena Sativa are two such herbs that can be taken twice a day for up to a month.

3. Diet:Eating the right foods in the right amounts is paramount in your quest for a healthy start. First, let's look at the foods to cut out or at least reduce. Red meat, fried foods, junk food, convenience foods, takeaways and processed foods will keep you from your health goals. Junk food, ready meals and takeaways generally always contain a lot of salt and saturated fat. Red meat and fried foods are linked to heart disease and high cholesterol.

You should also try to stay away from hydrogenated fats. These are found in fried foods, margarines, cookies and cakes. These fats are dangerous because they increase the risk of heart disease. Cutting back on coffee and alcohol can have a huge impact on your energy levels. Excessive alcohol consumption is linked to a variety of health conditions, such as: B. high cholesterol, high blood pressure and weight-related conditions.

Foods that can give you energy and boost your circulation include fruits and vegetables, whole grains, and commodity oils such as olive oil, flaxseed, fish oils, and coconut oil. Including more vegetables and lentils in your diet can also help you lose a little more weight and boost your immune system.

Red meat and fats from fried and junk foods also produce free radicals in our body. These free radicals have been linked to a number of diseases such as diabetes, rheumatoid arthritis and cancer. Cutting back on carbonated drinks is also a must in your new health plan. These drinks are full of sugar and regular consumption can be harmful to your health. The sugar-free versions of these drinks are actually more harmful, as the artificial sweeteners have been linked to a variety of diseases such as osteoporosis and digestive problems. Water has many health benefits. You should aim for 8 glasses per day (1-1.5 liters). It is important to remember that water is also found in fruit juices, salads and certain fruits.

4. Dietary supplements.You can easily include some supplements in your daily routine to improve your immunity and overall health. The number one supplement I would recommend is a good quality probiotic. This will provide you with essential good bacteria necessary for a healthy digestive system. Probiotics also help support and strengthen the immune system. You can take the probiotics during the winter months to aid digestion and combat winter bugs. Essential fatty acids from fish oils or flaxseed oil are another dietary supplement that helps your overall health. These essential oils are necessary for a healthy cardiovascular system and brain function and are excellent at reducing inflammation in the body. These fatty acids also help maintain healthy joints. Antioxidants are required to “mop up” the free radicals we are exposed to through diet, environment and pollution. Antioxidants come in many different forms. Examples include vitamin C, vitamin E, selenium, acai berry, beta carotene, alpha lipoic acid and coenzyme Q10. This is by no means an exhaustive list. Antioxidants are also available in certain foods such as berries and colored fruits and vegetables. These supplements should be taken in combination for maximum benefit. You can change the combinations from month to month.

5. Sleep.Good sleep is crucial for your health. Inadequate sleep is linked to many medical conditions such as anxiety, panic attacks, depression, headaches and weight gain. Many people who have trouble sleeping find it difficult to switch off. This can be treated by incorporating some type of exercise into your daily routine or finding a “time out” before going to bed. Yoga and breathing exercises can also help you relax before bed. There are also some good herbal and homeopathic remedies that can be taken to help you get a natural, healthy sleep. These remedies do not work like traditional sleeping pills. Homeopathic and herbal remedies work in harmony with the body and ensure natural sleep. The following homeopathic remedies are commonly prescribed for insomnia: Coffea, Nux Vomica, Passiflora and Cocculus. Herbal remedies that have previously caused sleep problems include: Valerian, Avena Sativa, Passiflora and Skullcap. Please consult a qualified homeopath, herbalist or specialist homeopathic pharmacy about any specific medicines you may require. Other simple measures to help you sleep include taking at least a 2-hour break between eating and sleeping and avoiding caffeine in the afternoon.